UNIFY HEALTH + FITNESS
📍 4221 E Chandler Blvd Suite #118-119, Phoenix, Arizona, 85048
Services: Traditional Sauna, Infrared Sauna, Cold Plunge, Red Light Therapy, Massage
Amenities & Features
About
Cold Plunge & Sauna
This gym offers private contrast therapy rooms equipped with infrared saunas and cold plunge units, which members frequently highlight as a unique and enjoyable part of their visit. The sauna and cold plunge contrast therapy is a central component of the comprehensive recovery modalities available. Gym members appreciate using these tools for post-workout muscle recovery and describe the experience as fun and unique. The integration of these recovery services is a defining feature of the gym's holistic approach to wellness.
Staff
The gym is owned and managed by Shauna Brown, a certified Athletic Trainer, who receives consistent praise for her expertise and personalized approach. Gym members note that Shauna provides comprehensive consultations, listens attentively to personal goals and past injuries, and creates tailored fitness plans. Her positive mindset, supportive nature, and passion for her clients' success are frequently mentioned as key differentiators. The rest of the coaching staff is also described as amazing and helpful.
Additional Amenities
Beyond contrast therapy, the gym provides a suite of other recovery modalities including red light therapy and Hyperice Normatec leg compression boots. Members also have access to manual massage therapy. For tracking progress, tools like the InBody scale and other movement metric gathering tools are utilized. The facility includes a storefront area offering high-quality supplements and nutrition advice.
Atmosphere
Unify Health + Fitness has cultivated an inclusive, supportive, and non-judgmental community. The environment is described as encouraging, with small group classes where every individual performs exercises at their level with multiple modifications. This community feel helps members stay motivated. The gym attracts people of all ages and fitness levels, creating a positive and encouraging atmosphere that makes members feel they truly belong.
