Longevity Lab
📍 1 N 1st St, Phoenix, Arizona, 85004
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Longevity Lab offers a dedicated sauna and cold plunge as core components of its wellness therapies, providing spa-goers with facilities for heat and cold contrast therapy. Guests specifically mention using both the sauna and cold plunge, highlighting their role in a comprehensive recovery and self-care routine. The combination is noted for its benefits in reducing joint pain and aiding overall recovery after physical activity. The clean and comfortable facility ensures a positive experience for this central wellness practice.
Atmosphere
The spa cultivates a peaceful, zen environment that helps ease the mind. Guests describe the space as serene, with plants and decor contributing to a calming vibe that benefits both body and mind. This tranquil setting is consistently noted as a place of refuge where visitors can relax fully.
Staff
The expert team, including staff members Gabby, Jacey, and Cam, receives high praise for their care, professionalism, and encouragement. Spa-goers find them to be friendly, knowledgeable, and personable, creating a welcoming and hospitable environment. They are noted for clearly explaining processes, paying close attention to comfort levels, and providing valuable advice on the body and follow-up care.
Additional Amenities
Beyond the sauna and cold plunge, the spa provides professional guided stretch sessions that guests find incredibly effective for releasing tension and improving posture and flexibility. The venue also offers red light therapy and maintains a selection of wellness products for purchase. These additional services support guests in their health journeys, from athletic recovery to general self-care.
What Reviewers Love
- The professional guided stretch sessions are highly effective, leaving guests feeling relaxed, limber, and with improved posture.
- The staff, including Gabby, Jacey, and Cam, are consistently praised for their exceptional service, knowledge, and care.
- The environment is noted for being very clean, comfortable, and zen, with plants and decor that create a peaceful atmosphere.
Amenities
Frequently Asked Questions
What services are offered besides the sauna and cold plunge?
The spa provides professional guided stretch sessions, red light therapy, and sells a selection of wellness products.
Is the facility suitable for recovery after sports or workouts?
Yes, guests frequently recommend it for recovery after workouts, games, or practices, noting it helps reduce joint pain and improves how they feel day-to-day.
What is the staff like?
The staff, including Gabby, Jacey, and Cam, are described as phenomenal, friendly, knowledgeable, professional, and highly attentive to guest comfort.
