Longevity Lab
📍 1 N 1st St, Phoenix, Arizona, 85004
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Massage
Amenities & Features
About
Cold Plunge & Sauna
Longevity Lab offers a dedicated sauna and cold plunge as core components of its wellness therapies, providing spa-goers with facilities for heat and cold contrast therapy. Guests specifically mention using both the sauna and cold plunge, highlighting their role in a comprehensive recovery and self-care routine. The combination is noted for its benefits in reducing joint pain and aiding overall recovery after physical activity. The clean and comfortable facility ensures a positive experience for this central wellness practice.
Atmosphere
The spa cultivates a peaceful, zen environment that helps ease the mind. Guests describe the space as serene, with plants and decor contributing to a calming vibe that benefits both body and mind. This tranquil setting is consistently noted as a place of refuge where visitors can relax fully.
Staff
The expert team, including staff members Gabby, Jacey, and Cam, receives high praise for their care, professionalism, and encouragement. Spa-goers find them to be friendly, knowledgeable, and personable, creating a welcoming and hospitable environment. They are noted for clearly explaining processes, paying close attention to comfort levels, and providing valuable advice on the body and follow-up care.
Additional Amenities
Beyond the sauna and cold plunge, the spa provides professional guided stretch sessions that guests find incredibly effective for releasing tension and improving posture and flexibility. The venue also offers red light therapy and maintains a selection of wellness products for purchase. These additional services support guests in their health journeys, from athletic recovery to general self-care.
