Phoenix Saunas & Cold Plunge Guide
Phoenix, Arizona offers 18 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Phoenix has options to suit your needs.
Looking specifically for cold plunge facilities?
View 12 Cold Plunge Locations →All Venues
Optimyze North Phoenix
📍 Kino Plaza North Shopping Center, 13802 N 32nd St Suite 10, Phoenix, Arizona, 85032
💰 First session: $39 (AZ locals), $49 (out-of-towners). Wellness packs: 3 sessions + Red Light Therapy $125, 5 sessions + Red Light Therapy $200, 10 sessions + Red Light Therapy $350. Monthly membership: 30-day access with 2 therapy add-ons $250.
⭐ 5.0 (200 reviews)
## Cold Plunge & Sauna Optimyze North Phoenix offers a comprehensive wellness circuit centered on effective contrast therapy, with the sauna and cold ...
Reset Mind & Body - Arcadia
📍 4041 E Thomas Rd #123, Phoenix, Arizona, 85018
⭐ 5.0 (123 reviews)
Reset Mind & Body - Arcadia provides a holistic wellness experience centered on its core thermal offerings. The spa's deeply relaxing infrared sauna a...
Reset Mind & Body - Paradise Valley
📍 4667 E Cactus Rd Suite 3A12, Phoenix, Arizona, 85032
⭐ 5.0 (122 reviews)
This spa offers a comprehensive circuit focused on contrast therapy, featuring a notably hot infrared sauna and a high-quality cold plunge. Spa-goers ...
UNIFY HEALTH + FITNESS
📍 4221 E Chandler Blvd Suite #118-119, Phoenix, Arizona, 85048
⭐ 5.0 (38 reviews)
## Cold Plunge & Sauna This gym offers private contrast therapy rooms equipped with infrared saunas and cold plunge units, which members frequently hi...
Elevate Wellness Studio
📍 3624 E Bell Rd D, Phoenix, Arizona, 85032
⭐ 5.0 (29 reviews)
Elevate Wellness Studio offers a transformative recovery and relaxation experience centered on its advanced sauna and cold plunge therapies. Guests co...
Longevity Lab
📍 1 N 1st St, Phoenix, Arizona, 85004
⭐ 5.0 (20 reviews)
## Cold Plunge & Sauna Longevity Lab offers a dedicated sauna and cold plunge as core components of its wellness therapies, providing spa-goers with f...
Phoenix Recovery Hub
📍 3202 E Greenway Rd #1319, Phoenix, Arizona, 85032
⭐ 5.0 (14 reviews)
Phoenix Recovery Hub offers a dedicated eight-person dry heat sauna and two state-of-the-art cold plunge therapy tubs, which are central to the guest ...
Timber Arched Saunas
📍 2228 E Kelton Ln, Phoenix, Arizona, 85022
⭐ 5.0 (13 reviews)
## Cold Plunge & Sauna Timber Arched Saunas provides a premier mobile wellness experience centered on hot and cold contrast therapy. The service featu...
Restore Hyper Wellness
📍 18560 N Scottsdale Rd Unit 170, Phoenix, Arizona, 85054
💰 Memberships require 3-month commitment with 30-day cancellation notice. Level Up and Elevate credits expire 100 days from issuance, Core credits expire monthly. All packages and first-month promotions are non-transferable and must be used at purchase studio.
⭐ 4.9 (445 reviews)
Restore Hyper Wellness in North Scottsdale provides a science-backed wellness experience centered on advanced recovery therapies. Guests specifically ...
Optimyze Arcadia
📍 3728 E Indian School Rd, Phoenix, Arizona, 85018
💰 First-time session: $39 for Arizona locals, $49 for out-of-towners. Regular drop-in rate: $49. Standard session includes compression therapy, full spectrum infrared sauna, cold water therapy, and warm water hydrotherapy (contrast therapy). First-time sessions include one therapy upgrade of choice.
⭐ 4.9 (181 reviews)
## Cold Plunge & Sauna Optimyze Arcadia offers a transformative circuit with a core focus on sauna and cold plunge experiences for recovery and rejuve...
RESET Mind & Body - Uptown Phoenix
📍 6202 N 7th St, Phoenix, Arizona, 85014
💰 First session: $40, single sessions: $50 after. Session packs available at discounted rates. Unlimited monthly pass offers best value with no visit caps. Membership deals vary by location.
⭐ 4.9 (170 reviews)
## Cold Plunge & Sauna This spa offers a core recovery experience centered on the invigorating contrast between its infrared sauna and dedicated cold ...
Buddha Bella Healing Center
📍 7575 N 16th St #33, Phoenix, Arizona, 85020
💰 New Student Special: 1 week unlimited for $33. No membership needed for classes.
⭐ 4.9 (159 reviews)
## Atmosphere Buddha Bella Healing Center is described by members as a sacred, intentionally designed sanctuary. Guests consistently note the space is...
Restore Hyper Wellness
📍 2450 W Happy Valley Rd #1142, Phoenix, Arizona, 85085
⭐ 4.9 (148 reviews)
Restore Hyper Wellness in Phoenix offers a state-of-the-art recovery center focused on science-backed therapies. The venue's infrared sauna is a stand...
Natural Medicine and Detox
📍 2701 N 7th St, Phoenix, Arizona, 85006
⭐ 4.9 (95 reviews)
This wellness center offers an infrared sauna, which guests have experienced as part of a broader suite of detox and therapeutic treatments. The infra...
Waverider Scalar Wellness Center
📍 2010 W Parkside Ln STE 112, Phoenix, Arizona, 85027
⭐ 4.9 (25 reviews)
This spa offers a unique wellness experience centered on its Energy Enhancement System (EES), which combines scalar waves and photon fountains to crea...
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
📍 4730 E Indian School Rd Suite 111B, Phoenix, Arizona, 85018
💰 Service packs: 5-10-20 packs available to load services for use anytime. Day Pass includes three lifestyle services at a discount. Membership options: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month) with additional discounts on IV infusion and body sculpting. HSA and FSA eligible, third party financing available.
⭐ 4.8 (134 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna and cryotherapy cold therapy as part of its day pass, allowing guests to experience contrast ...
PLUNJ Scottsdale
📍 10645 N Tatum Blvd suite c600, Phoenix, Arizona, 85028
PLUNJ Scottsdale in Phoenix, Arizona cOMING SOON! Experience contrast therapy with hot saunas and cold plunges at PLUNJ, a Nordic-style bathhouse desi...
Super Sauna
📍 4340 E Indian School Rd, Phoenix, Arizona, 85018
Super Sauna offers Infrared Sauna and wellness experiences in Phoenix, Arizona. This facility provides a space for relaxation, recovery, and rejuvenat...
Best Of Phoenix
Best Overall
Restore Hyper Wellness - Chauncey Ranch
Restore wins for its unmatched value. A $9 membership unlocks premium services like whole-body cryotherapy and infrared sauna. Their clean Chauncey Ranch location offers expert-led, walk-in convenience.
View venue →Best Traditional Sauna
Timber Arched Saunas - Dave Brown Bell Road
Timber Arched Saunas wins for its authentic mobile wood-fired sauna and cold plunge, offering a complete traditional experience. They provide all equipment, delivering exceptional value at a competitive price. This unique mobile setup in Dave Brown Bell Road stands out.
View venue →Best Contrast Therapy
Optimyze North Phoenix - Paradise Valley Village
Optimyze wins with its dedicated contrast therapy suite, pairing individual saunas with a cold plunge. A $39 day pass offers full access, exceptional value. Its Paradise Valley Village location includes free parking and premium amenities.
View venue →Best Cold Plunge
RESET Mind & Body - Uptown Phoenix - Alhambra
RESET's cold plunge is a standout, clean feature within their $50 day pass. It's part of a premium circuit including infrared sauna and red light therapy. This offers exceptional value for a complete recovery experience.
View venue →Browse by Neighborhood
Paradise Valley Village
Paradise Valley Village offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Optimyze North Phoenix
📍 Kino Plaza North Shopping Center, 13802 N 32nd St Suite 10, Phoenix, Arizona, 85032
💰 First session: $39 (AZ locals), $49 (out-of-towners). Wellness packs: 3 sessions + Red Light Therapy $125, 5 sessions + Red Light Therapy $200, 10 sessions + Red Light Therapy $350. Monthly membership: 30-day access with 2 therapy add-ons $250.
⭐ 5.0 (200)
Reset Mind & Body - Paradise Valley
📍 4667 E Cactus Rd Suite 3A12, Phoenix, Arizona, 85032
⭐ 5.0 (122)
Camelback East Village
Camelback East Village offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Buddha Bella Healing Center
📍 7575 N 16th St #33, Phoenix, Arizona, 85020
💰 New Student Special: 1 week unlimited for $33. No membership needed for classes.
⭐ 4.9 (159)
Ahwatukee Foothills Village
Ahwatukee Foothills Village has become a Phoenix's notable wellness destination with a sauna and recovery option.
Suntree Limited
Suntree Limited has become a Phoenix's notable wellness destination with a sauna and recovery option.
Downtown Phoenix
Downtown Phoenix has become a Phoenix's notable wellness destination with a sauna and recovery option.
Greenway Park Plaza
Greenway Park Plaza offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Dave Brown Bell Road
Dave Brown Bell Road offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Chauncey Ranch
Chauncey Ranch combines quality wellness amenities with excellent recovery services for the community.
Restore Hyper Wellness
📍 18560 N Scottsdale Rd Unit 170, Phoenix, Arizona, 85054
💰 Memberships require 3-month commitment with 30-day cancellation notice. Level Up and Elevate credits expire 100 days from issuance, Core credits expire monthly. All packages and first-month promotions are non-transferable and must be used at purchase studio.
⭐ 4.9 (445)
Pasadena
Pasadena combines quality wellness amenities with excellent recovery services for the community.
Optimyze Arcadia
📍 3728 E Indian School Rd, Phoenix, Arizona, 85018
💰 First-time session: $39 for Arizona locals, $49 for out-of-towners. Regular drop-in rate: $49. Standard session includes compression therapy, full spectrum infrared sauna, cold water therapy, and warm water hydrotherapy (contrast therapy). First-time sessions include one therapy upgrade of choice.
⭐ 4.9 (181)
Alhambra
Alhambra offers quality wellness options featuring sauna and cold plunge facilities for the local community.
RESET Mind & Body - Uptown Phoenix
📍 6202 N 7th St, Phoenix, Arizona, 85014
💰 First session: $40, single sessions: $50 after. Session packs available at discounted rates. Unlimited monthly pass offers best value with no visit caps. Membership deals vary by location.
⭐ 4.9 (170)
Norterra
Norterra combines quality wellness amenities with excellent recovery services for the community.
Country Club Park
Country Club Park offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Park Lane Business Condominium
Park Lane Business Condominium combines quality wellness amenities with excellent recovery services for the community.
Arcadia
Arcadia combines quality wellness amenities with excellent recovery services for the community.
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
📍 4730 E Indian School Rd Suite 111B, Phoenix, Arizona, 85018
💰 Service packs: 5-10-20 packs available to load services for use anytime. Day Pass includes three lifestyle services at a discount. Membership options: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month) with additional discounts on IV infusion and body sculpting. HSA and FSA eligible, third party financing available.
⭐ 4.8 (134)
Paradise Gateway
Paradise Gateway offers quality wellness options featuring sauna and cold plunge facilities for the local community.
PLUNJ Scottsdale
📍 10645 N Tatum Blvd suite c600, Phoenix, Arizona, 85028
Arcadia Promenade
Arcadia Promenade offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Super Sauna
📍 4340 E Indian School Rd, Phoenix, Arizona, 85018
Types of Saunas in Phoenix
Phoenix, Arizona offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Phoenix Sauna Pricing Guide
Day pass prices in Phoenix typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Phoenix Saunas
Comparing Phoenix Sauna Venues
Optimyze North Phoenix offers competitive pricing. Reset Mind & Body - Arcadia is the most affordable option, but visitors mention it gets VERY crowded on weekends. UNIFY HEALTH + FITNESS is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Phoenix, Arizona?
Optimyze North Phoenix is one of the top-rated sauna locations in Phoenix, Arizona. Explore 18 verified sauna and cold plunge locations in Phoenix to find the best option for you.
Do saunas in Phoenix have cold plunges?
Yes, many sauna locations in Phoenix, Arizona offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Phoenix?
There are 18 verified sauna and cold plunge locations in Phoenix, Arizona. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Phoenix?
Most sauna facilities in Phoenix, Arizona are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Phoenix?
Most sauna facilities in Phoenix, Arizona allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Phoenix?
Regular sauna use in Phoenix, Arizona can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Phoenix?
Age restrictions vary by venue in Phoenix, Arizona. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Phoenix?
Many sauna facilities in Phoenix, Arizona offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Phoenix?
Parking availability varies by venue in Phoenix, Arizona. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Phoenix accessible for people with disabilities?
Accessibility varies by venue in Phoenix, Arizona. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Phoenix?
Infrared saunas in Phoenix, Arizona use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.