Red Light Method

Red Light Method provides a comprehensive wellness experience centered around its signature red light therapy and infrared sauna. Members specifically highlight the "amazing" red light sauna, which is integrated into their therapy packages. This studio offers medical-grade Red Light Therapy and Infrared Sauna detoxification as core services, designed to support healing, rejuvenation, and detoxification. The sauna experience is noted for contributing to tangible results, with members reporting improved skin health, reduced joint pain, and a general sense of rejuvenation.

Beyond the sauna, the studio combines several science-backed treatments. Members have access to Power Plate vibration sessions and digital Pilates Reformer training, creating what one guest described as a "trifecta for your body." The approach is holistic, working from the inside out to improve mood, reduce inflammation, increase energy, and support weight management. Guests consistently praise the knowledgeable and friendly staff, who are eager to share the benefits of the services. The equipment is noted for its high quality, indicating a significant investment in the studio's offerings. The atmosphere fosters self-care, attracting those seeking a natural boost in energy, better sleep, and enhanced skin appearance. The new Oklahoma City location in Casady Square is met with enthusiasm, offering a dedicated space for this integrated wellness routine.