Oklahoma City Saunas & Cold Plunge Guide
Oklahoma City, Oklahoma offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Oklahoma City has options to suit your needs.
All Venues
A Meditative State
📍 7902 N May Ave, Oklahoma City, Oklahoma, 73120
💰 $65 for 60-minute massage. 25% off 90-minute sessions. Workshop pricing: $75 for individuals, $150 for couples. Free yoga every Sunday at 10am.
⭐ 5.0 (74 reviews)
A Meditative State is a calming wellness spa in Oklahoma City that offers a welcoming, non-intimidating atmosphere for relaxation and therapeutic body...
CYL Infrared Studio OKC
📍 7518 N May Ave Suite C, Oklahoma City, Oklahoma, 73116
⭐ 5.0 (43 reviews)
CYL Infrared Studio OKC offers private luxury infrared sauna rooms, utilizing infrared light to directly warm the body at a cellular level. Spa-goers ...
Red Light Method
📍 9225 N Pennsylvania Pl, Oklahoma City, Oklahoma, 73120
💰 Founding Member specials: 8-pack $159, 16-pack $179. All services included with membership. Medical-grade red light therapy sessions typically cost $200 elsewhere but included in membership. Members commit to 3+ sessions weekly.
⭐ 5.0 (11 reviews)
Red Light Method provides a comprehensive wellness experience centered around its signature red light therapy and infrared sauna. Members specifically...
Restore Hyper Wellness
📍 5840 N Classen Blvd, Oklahoma City, Oklahoma, 73116
💰 Membership pricing only: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 4 credits redeemable for IV Drip with 2 Signature Nutrients or High Dose Drip. Members get 30% off Specialty Services.
⭐ 4.9 (609 reviews)
## Additional Amenities This venue offers a comprehensive suite of science-backed wellness therapies. Guests frequently utilize the Hyperbaric Oxygen ...
Fit Spa
📍 9327 N Pennsylvania Ave, Oklahoma City, Oklahoma, 73120
⭐ 4.8 (45 reviews)
## Cold Plunge & Sauna This gym offers a cryogenic chamber and an infrared sauna, which gym members frequently combine for recovery. The cryogenic cha...
Mokara Spa
📍 100 Oklahoma City Blvd, Oklahoma City, Oklahoma, 73109
⭐ 4.1 (96 reviews)
Mokara Spa, located on the third floor of the Omni Oklahoma City Hotel, offers a revitalizing sauna as part of its wellness experience. The sauna is d...
Best Infrared Saunas
A Meditative State
📍 7902 N May Ave, Oklahoma City, Oklahoma, 73120
💰 $65 for 60-minute massage. 25% off 90-minute sessions. Workshop pricing: $75 for individuals, $150 for couples. Free yoga every Sunday at 10am.
⭐ 5.0 (74)
Red Light Method
📍 9225 N Pennsylvania Pl, Oklahoma City, Oklahoma, 73120
💰 Founding Member specials: 8-pack $159, 16-pack $179. All services included with membership. Medical-grade red light therapy sessions typically cost $200 elsewhere but included in membership. Members commit to 3+ sessions weekly.
⭐ 5.0 (11)
Restore Hyper Wellness
📍 5840 N Classen Blvd, Oklahoma City, Oklahoma, 73116
💰 Membership pricing only: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 4 credits redeemable for IV Drip with 2 Signature Nutrients or High Dose Drip. Members get 30% off Specialty Services.
⭐ 4.9 (609)
Browse by Neighborhood
Central Oklahoma City
Central Oklahoma City offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
A Meditative State
📍 7902 N May Ave, Oklahoma City, Oklahoma, 73120
💰 $65 for 60-minute massage. 25% off 90-minute sessions. Workshop pricing: $75 for individuals, $150 for couples. Free yoga every Sunday at 10am.
⭐ 5.0 (74)
Red Light Method
📍 9225 N Pennsylvania Pl, Oklahoma City, Oklahoma, 73120
💰 Founding Member specials: 8-pack $159, 16-pack $179. All services included with membership. Medical-grade red light therapy sessions typically cost $200 elsewhere but included in membership. Members commit to 3+ sessions weekly.
⭐ 5.0 (11)
Meadowbrook Acres
Meadowbrook Acres has become a Oklahoma City's notable wellness destination with a sauna and recovery option.
Restore Hyper Wellness
📍 5840 N Classen Blvd, Oklahoma City, Oklahoma, 73116
💰 Membership pricing only: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 4 credits redeemable for IV Drip with 2 Signature Nutrients or High Dose Drip. Members get 30% off Specialty Services.
⭐ 4.9 (609)
Riverside
Riverside combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in Oklahoma City
Oklahoma City, Oklahoma offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Oklahoma City Sauna Pricing Guide
Day pass prices in Oklahoma City typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Oklahoma City Saunas
Comparing Oklahoma City Sauna Venues
CYL Infrared Studio OKC is the most affordable option.
Frequently Asked Questions
What is the best sauna in Oklahoma City, Oklahoma?
A Meditative State is one of the top-rated sauna locations in Oklahoma City, Oklahoma. Explore 6 verified sauna and cold plunge locations in Oklahoma City to find the best option for you.
Do saunas in Oklahoma City have cold plunges?
Some sauna locations in Oklahoma City, Oklahoma may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Oklahoma City?
There are 6 verified sauna and cold plunge locations in Oklahoma City, Oklahoma. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Oklahoma City?
Most sauna facilities in Oklahoma City, Oklahoma are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Oklahoma City?
Most sauna facilities in Oklahoma City, Oklahoma allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Oklahoma City?
Regular sauna use in Oklahoma City, Oklahoma can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Oklahoma City?
Age restrictions vary by venue in Oklahoma City, Oklahoma. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Oklahoma City?
Many sauna facilities in Oklahoma City, Oklahoma offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Oklahoma City?
Parking availability varies by venue in Oklahoma City, Oklahoma. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Oklahoma City accessible for people with disabilities?
Accessibility varies by venue in Oklahoma City, Oklahoma. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Oklahoma City?
Infrared saunas in Oklahoma City, Oklahoma use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.