Fire and Ice Spa

Fire and Ice Spa in Dedham offers a private sauna facility with three distinct sauna types: a Traditional Sauna (Banya), a Dry Himalayan Salt Sauna, and an Infrared Sauna. Spa-goers frequently highlight the traditional sauna, describing it as very spacious and providing a deeply relaxing and invigorating experience. The private sauna rooms are noted for their cleanliness and are equipped with amenities like eucalyptus oil. Guests appreciate the ability to book these private sessions in 15-minute increments via a flexible online scheduling system. While the spa does not offer massage services, it provides cryotherapy as a complementary service for recovery and wellness. Many guests purchase multi-session packages for cryotherapy, which is described as a safe, monitored, and beneficial experience, often guided by the knowledgeable owner.

The facility itself features beautiful and clean amenities, including updated showers, changing rooms, and restrooms. The atmosphere is generally welcoming, with professional staff, though experiences with front desk service can vary. Some guests recommend bringing personal items like towels, robes, and sandals. The spa accepts HSA and FSA payments. It caters to individuals and small groups seeking wellness and recovery services, from solo relaxation to social sauna sessions with friends.