Dedham Saunas & Cold Plunge Guide
Dedham, Massachusetts offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Dedham has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 544 Legacy Pl, Dedham, Massachusetts, 02026
💰 Membership tiers: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (234 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as part of its wellness services. Guests consistently describe the sauna facilities as spot...
Dream Bodyworks, LLC
📍 95 Eastern Ave Unit 24, Dedham, Massachusetts, 02026
⭐ 4.9 (52 reviews)
## Staff Dream Bodyworks is a Dedham-based practice specializing in post-operative care and aesthetic services, owned by Tamethea "Tammy" C. Willis. G...
Cloud-9 EE System 36 Unit
📍 92 Bridge St, Dedham, Massachusetts, 02026
💰 Summer Special: 3-hour EE System session $99.00 or 2-hour session $79.00. First time 2-hour EE System: $59.00.
⭐ 4.7 (37 reviews)
This spa offers an infrared sauna, which guests describe as a key component of their wellness sessions. Spa-goers report that each sauna session leave...
Fire and Ice Spa
📍 Papa Gino’s Plaza, 115 Eastern Ave, Dedham, Massachusetts, 02026
⭐ 4.6 (121 reviews)
Fire and Ice Spa in Dedham offers a private sauna facility with three distinct sauna types: a Traditional Sauna (Banya), a Dry Himalayan Salt Sauna, a...
Boston Sauna
📍 Papa Gino’s Plaza, 115 Eastern Ave, Dedham, Massachusetts, 02026
⭐ 4.3 (6 reviews)
Boston Sauna, operating as Fire and Ice Spa in Dedham, offers a traditional Russian-style sauna experience that spa-goers describe as a hidden gem. Th...
Best Infrared Saunas
Restore Hyper Wellness
📍 544 Legacy Pl, Dedham, Massachusetts, 02026
💰 Membership tiers: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (234)
Cloud-9 EE System 36 Unit
📍 92 Bridge St, Dedham, Massachusetts, 02026
💰 Summer Special: 3-hour EE System session $99.00 or 2-hour session $79.00. First time 2-hour EE System: $59.00.
⭐ 4.7 (37)
Types of Saunas in Dedham
Dedham, Massachusetts offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Dedham Sauna Pricing Guide
Day pass prices in Dedham typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Dedham Saunas
Comparing Dedham Sauna Venues
Fire and Ice Spa is the most spacious. Boston Sauna is the most affordable option.
Frequently Asked Questions
What is the best sauna in Dedham, Massachusetts?
Restore Hyper Wellness is one of the top-rated sauna locations in Dedham, Massachusetts. Explore 5 verified sauna and cold plunge locations in Dedham to find the best option for you.
Do saunas in Dedham have cold plunges?
Some sauna locations in Dedham, Massachusetts may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Dedham?
There are 5 verified sauna and cold plunge locations in Dedham, Massachusetts. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Dedham?
Most sauna facilities in Dedham, Massachusetts are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Dedham?
Most sauna facilities in Dedham, Massachusetts allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Dedham?
Regular sauna use in Dedham, Massachusetts can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Dedham?
Age restrictions vary by venue in Dedham, Massachusetts. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Dedham?
Many sauna facilities in Dedham, Massachusetts offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Dedham?
Parking availability varies by venue in Dedham, Massachusetts. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Dedham accessible for people with disabilities?
Accessibility varies by venue in Dedham, Massachusetts. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Dedham?
Infrared saunas in Dedham, Massachusetts use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.