S.M.B. Health & Fitness
📍 1210 Shreveport Barksdale Hwy, Shreveport, Louisiana, 71105
Services: Infrared Sauna, Traditional Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| 1-week pass: $20 includes sauna access and 1 group class. Club memberships: Gold $30, Silver $40, Bronze $50 all include sauna access. Group training memberships: Platinum $100, Copper $125. Personal training packages: 1-month $375, 3-month $300/month, 5-month $250/month. Spring special: $650 upfront for year ($54/month average). | |
About
Cold Plunge & Sauna
This gym provides an infrared sauna, with access included for all gym members from 5am to 10pm. This amenity offers a dedicated space for heat therapy, relaxation, and wellness as part of the membership.
Staff
The owners are noted as friendly and professional. Specific trainers, Aurren and Malik, are highlighted by gym members as being amazing, helpful, encouraging motivators who work with members to help them achieve their goals. The instructors are described as special, caring, and passionate.
Atmosphere
Gym members consistently describe a family-like atmosphere that feels more like working out with family than with strangers. The environment is characterized as a no-judgement zone with an unmatched, amazing, and exciting energy. There is a strong sense of community, and the overall vibe is safe and encouraging.
Additional Amenities
The gym is equipped with brand new and clean fitness equipment that supports a wide range of workout styles. These include weight lifting, HIIT training, cardio, and functional fitness. Group fitness classes are held at multiple times throughout the day, including 5am, 6am, 8am, 11am, and 12pm. Members describe it as a one-stop shop for all fitness needs, with challenging and hard workouts that focus on functional fitness.
