Shreveport Saunas & Cold Plunge Guide
Shreveport, Louisiana offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Shreveport has options to suit your needs.
All Venues
BodyProImpact, LLC
📍 8039 Line Ave Suite C, Shreveport, Louisiana, 71106
💰 Standard gym membership with infrared sauna access: $45.00 per month. Discounted rate: $25.00 per month when committing to 1-3 personal training sessions weekly. Membership includes key fob access, auto-drafted payments on the 1st of each month. Group classes available separately with customized package options.
⭐ 5.0 (65 reviews)
## Cold Plunge & Sauna This gym features an infrared sauna that members consistently describe as an awesome and essential amenity. Gym members highlig...
S.M.B. Health & Fitness
📍 1210 Shreveport Barksdale Hwy, Shreveport, Louisiana, 71105
💰 1-week pass: $20 includes sauna access and 1 group class. Club memberships: Gold $30, Silver $40, Bronze $50 all include sauna access. Group training memberships: Platinum $100, Copper $125. Personal training packages: 1-month $375, 3-month $300/month, 5-month $250/month. Spring special: $650 upfront for year ($54/month average).
⭐ 5.0 (8 reviews)
## Cold Plunge & Sauna This gym provides an infrared sauna, with access included for all gym members from 5am to 10pm. This amenity offers a dedicated...
La Spa
📍 451 Clyde Fant Pkwy, Shreveport, Louisiana, 71101
⭐ 4.8 (8 reviews)
## Cold Plunge & Sauna La Spa provides a comprehensive wellness experience centered on its thermal amenities. The venue offers a steaming sauna, noted...
HOTWORX - Shreveport, LA - Line Ave
📍 5800 Line Ave Suite 5800, Shreveport, Louisiana, 71106
⭐ 1.0 (1 reviews)
## Cold Plunge & Sauna This gym is a 24-hour infrared fitness studio where the primary wellness feature is the infrared sauna environment. The gym pro...
Best Infrared Saunas
BodyProImpact, LLC
📍 8039 Line Ave Suite C, Shreveport, Louisiana, 71106
💰 Standard gym membership with infrared sauna access: $45.00 per month. Discounted rate: $25.00 per month when committing to 1-3 personal training sessions weekly. Membership includes key fob access, auto-drafted payments on the 1st of each month. Group classes available separately with customized package options.
⭐ 5.0 (65)
S.M.B. Health & Fitness
📍 1210 Shreveport Barksdale Hwy, Shreveport, Louisiana, 71105
💰 1-week pass: $20 includes sauna access and 1 group class. Club memberships: Gold $30, Silver $40, Bronze $50 all include sauna access. Group training memberships: Platinum $100, Copper $125. Personal training packages: 1-month $375, 3-month $300/month, 5-month $250/month. Spring special: $650 upfront for year ($54/month average).
⭐ 5.0 (8)
HOTWORX - Shreveport, LA - Line Ave
📍 5800 Line Ave Suite 5800, Shreveport, Louisiana, 71106
⭐ 1.0 (1)
Browse by Neighborhood
Springlake, University Terrace
Springlake, University Terrace combines quality wellness amenities with excellent recovery services for the community.
BodyProImpact, LLC
📍 8039 Line Ave Suite C, Shreveport, Louisiana, 71106
💰 Standard gym membership with infrared sauna access: $45.00 per month. Discounted rate: $25.00 per month when committing to 1-3 personal training sessions weekly. Membership includes key fob access, auto-drafted payments on the 1st of each month. Group classes available separately with customized package options.
⭐ 5.0 (65)
Broadmoor, Anderson Island, Shreve Isle
Broadmoor, Anderson Island, Shreve Isle combines quality wellness amenities with excellent recovery services for the community.
S.M.B. Health & Fitness
📍 1210 Shreveport Barksdale Hwy, Shreveport, Louisiana, 71105
💰 1-week pass: $20 includes sauna access and 1 group class. Club memberships: Gold $30, Silver $40, Bronze $50 all include sauna access. Group training memberships: Platinum $100, Copper $125. Personal training packages: 1-month $375, 3-month $300/month, 5-month $250/month. Spring special: $650 upfront for year ($54/month average).
⭐ 5.0 (8)
Downtown Riverfront
Downtown Riverfront has become a Shreveport's notable wellness destination with a sauna and recovery option.
Caddo Heights, South Highlands
Caddo Heights, South Highlands has become a Shreveport's notable wellness destination with a sauna and recovery option.
HOTWORX - Shreveport, LA - Line Ave
📍 5800 Line Ave Suite 5800, Shreveport, Louisiana, 71106
⭐ 1.0 (1)
Types of Saunas in Shreveport
Shreveport, Louisiana offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Shreveport Sauna Pricing Guide
Day pass prices in Shreveport typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Shreveport Saunas
Comparing Shreveport Sauna Venues
BodyProImpact, LLC is the best training / sauna combo. S.M.B. Health & Fitness is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Shreveport, Louisiana?
BodyProImpact, LLC is one of the top-rated sauna locations in Shreveport, Louisiana. Explore 4 verified sauna and cold plunge locations in Shreveport to find the best option for you.
Do saunas in Shreveport have cold plunges?
Some sauna locations in Shreveport, Louisiana may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Shreveport?
There are 4 verified sauna and cold plunge locations in Shreveport, Louisiana. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Shreveport?
Most sauna facilities in Shreveport, Louisiana are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Shreveport?
Most sauna facilities in Shreveport, Louisiana allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Shreveport?
Regular sauna use in Shreveport, Louisiana can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Shreveport?
Age restrictions vary by venue in Shreveport, Louisiana. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Shreveport?
Many sauna facilities in Shreveport, Louisiana offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Shreveport?
Parking availability varies by venue in Shreveport, Louisiana. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Shreveport accessible for people with disabilities?
Accessibility varies by venue in Shreveport, Louisiana. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Shreveport?
Infrared saunas in Shreveport, Louisiana use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.