About

Cold Plunge & Sauna

This gym features a sauna located within the locker rooms, which members appreciate as part of the facility's recovery amenities. The sauna is a valued feature that members specifically mention enjoying alongside other recovery options. While a dedicated cold plunge is not detailed in the available feedback, the sauna serves as a key component of the gym's wellness offerings for post-workout recovery.

Additional Amenities

Beyond the sauna, the gym offers a comprehensive suite of wellness and recovery features. Members describe the massage chairs and red light therapy as amazing. The facility also provides an InBody scale. The spacious gym includes a wide range of fitness amenities such as basketball courts, a dedicated training room with multiple squat racks, a class studio, and extensive areas for machines and free weights. The equipment is well-maintained and the facility is kept clean.

Staff

The staff at this location receives consistent praise for being super professional and welcoming. Specific team members like Jack at the front desk are noted for being exceptionally nice. Personal trainers such as Alexis, Kevin Hird, Kayla, and Josh are highlighted for their expertise, personalized approach, and motivating support. They are recognized for creating custom programs and providing clear, effective guidance.

Pricing

& Access The gym offers a monthly membership fee noted as less than $40, which members find reasonable for the facilities offered. Access to certain premium areas, including the training room and basketball court, is restricted to middle or high-end membership packages and requires card scanning for entry. Some members find this card-based system inconvenient and suggest a phone-based alternative would be an improvement.

Atmosphere

& Considerations The facility is described as spacious, clean, and having a welcoming, energetic atmosphere. However, it can get quite crowded during peak hours, leading some members to recommend visiting during early mornings or other off-peak times. The locker rooms are noted to be on the smaller side, though they include showers and the sauna. Some members note that this location's equipment and decor feel outdated compared to other remodeled locations in the chain.