Life Time
📍 130 Tresser Blvd, Stamford, Connecticut, 06901
Services: Infrared Sauna
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Pricing varies by membership type and family size | |
About
Cold Plunge & Sauna
This gym provides dedicated heat and cold therapy facilities to support member recovery and wellness. The venue offers cedarwood saunas and an indoor cold plunge pool specifically for contrast therapy, which members use to reduce inflammation and curb muscle soreness. The gym also features eucalyptus-scented steam rooms as part of its wellness amenities.
Atmosphere
The gym is noted by members as the best in Fairfield County. The workout areas are described as spacious and the overall environment is considered great by many members. The venue can be mostly empty in the mornings, which members appreciate, though it is noted to be overcrowded at times. There are mixed reports on cleanliness, with some members noting the gym is clean and new-looking, while others report hair on equipment and dirty floors.
Staff
There is significant member feedback regarding the staff. Many members highlight specific staff members like Emily, Jen, Jeff, and Chanya for being helpful, friendly, professional, and dedicated to providing a great experience. However, one member shared a concern regarding a staff member's professionalism, citing flirtatious interactions and inconsistent treatment that could make some members feel uncomfortable.
Additional Amenities
Beyond its wellness facilities, the gym offers fitness classes that rival local boutique studios. The venue includes a cafe on the main floor where members can grab food or a drink, an outdoor space, and an outdoor pool. The outdoor pool is open to building residents at all times and to gym members during the week. The workout area features modern equipment.
