Reset Mind & Body - Belmar

Reset Mind & Body - Belmar is a wellness spa offering a comprehensive recovery experience centered around its infrared sauna and cold plunge facilities. Spa-goers specifically appreciate the availability of both an infrared sauna and a dedicated cold plunge, with many noting the value of the provided cold plunge coaching. The staff guides guests through the process, making the intense experience manageable and beneficial. The sauna and plunge are part of a clean, peaceful, and thoughtfully designed environment that contributes to a total mind and body reset, aiding in recovery, stress reduction, and inflammation.

Beyond the core thermal offerings, the spa provides additional proven recovery services including compression therapy seats, red light therapy in an infrared light room, and a hot tub. The holistic approach is supported by a knowledgeable and friendly staff who offer step-by-step guidance on using all amenities. The venue features an on-site shower for convenience after sessions. Located in Lakewood with free parking available in the adjacent Vance Street garage, the spa attracts guests seeking recovery from physical activity, those undergoing health transformations, and individuals looking for relaxation and improved well-being. The atmosphere is described as respectful and community-oriented, though some guests have expressed mixed feedback regarding the pricing structure for regular visits.