Innovative Health Gym & Wellness Center
📍 1916 23rd Ave S Ste A, Seattle, Washington, 98144
Services: Cryotherapy, Infrared Sauna, Massage, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Gym memberships: Basic $50/month + $50 enrollment fee, Premium $125/month, Unlimited $225/month. Wellness memberships: Intro $20/month + $50 enrollment fee, Premium $100/month, Unlimited $200/month. All include wellness credits - Basic: 1 credit, Premium: 4 credits, Unlimited: unlimited credits. | |
About
Cold Plunge & Sauna
This gym offers an excellent, clean, and private infrared sauna that gym members describe as "next level stuff." The sauna is easy to book, with members noting they never have a problem scheduling time for it. The wellness recovery suite is a major highlight, featuring a cryotherapy chamber, a red light therapy bed with multiple wavelengths, and compression therapy services. Members report significant recovery benefits, with compression therapy making sore legs and lower backs feel much better.
Staff
The owner, Dr. Kevin, is described as super chill, friendly, and approachable, with a clear attention to client needs. Staff members like Nasra and Bahman are frequently highlighted for being helpful, kind, personable, and professional. Bahman, a personal trainer, is noted for providing holistic recovery options and creating unique plans for individuals, helping improve posture, workout balance, and cardio.
Additional Amenities
Beyond the sauna, the venue provides a comprehensive wellness recovery suite. This includes a cryotherapy chamber, a red light therapy bed with four different wavelengths, and compression therapy cuffs. The gym side is equipped with new, high-quality equipment that is regularly updated. The facility maintains spotless, clean conditions with air filtration systems in every room and provides fresh filtered water.
Pricing
& Logistics Members find the pricing extremely reasonable and appreciate the flexible membership options, which are easy to start and stop. Scheduling for services is consistently reported as easy, with no issues booking time. Parking is convenient, with about seven dedicated spaces and additional street parking available a short walk away. The gym is noted for not being too busy, even during peak hours.
