Innovative Health Gym & Wellness Center
📍 1916 23rd Ave S Ste A, Seattle, Washington, 98144
Pricing
| Service | Price |
|---|---|
| Membership | Basic Gym: $50 monthly + $50 enrollment fee. Premium Gym: $125 monthly. Unlimited Gym: $225 monthly. Wellness Intro: $20 monthly + $50 enrollment fee. Premium Wellness: $100 monthly. Unlimited Wellness: $200 monthly. All memberships are no contract month-to-month. |
| Gym memberships: Basic $50/month + $50 enrollment fee, Premium $125/month, Unlimited $225/month. Wellness memberships: Intro $20/month + $50 enrollment fee, Premium $100/month, Unlimited $200/month. All include wellness credits - Basic: 1 credit, Premium: 4 credits, Unlimited: unlimited credits. | |
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This gym offers an excellent, clean, and private infrared sauna that gym members describe as "next level stuff." The sauna is easy to book, with members noting they never have a problem scheduling time for it. The wellness recovery suite is a major highlight, featuring a cryotherapy chamber, a red light therapy bed with multiple wavelengths, and compression therapy services. Members report significant recovery benefits, with compression therapy making sore legs and lower backs feel much better.
Staff
The owner, Dr. Kevin, is described as super chill, friendly, and approachable, with a clear attention to client needs. Staff members like Nasra and Bahman are frequently highlighted for being helpful, kind, personable, and professional. Bahman, a personal trainer, is noted for providing holistic recovery options and creating unique plans for individuals, helping improve posture, workout balance, and cardio.
Additional Amenities
Beyond the sauna, the venue provides a comprehensive wellness recovery suite. This includes a cryotherapy chamber, a red light therapy bed with four different wavelengths, and compression therapy cuffs. The gym side is equipped with new, high-quality equipment that is regularly updated. The facility maintains spotless, clean conditions with air filtration systems in every room and provides fresh filtered water.
Pricing
& Logistics Members find the pricing extremely reasonable and appreciate the flexible membership options, which are easy to start and stop. Scheduling for services is consistently reported as easy, with no issues booking time. Parking is convenient, with about seven dedicated spaces and additional street parking available a short walk away. The gym is noted for not being too busy, even during peak hours.
What Reviewers Love
- The private infrared sauna is highlighted as excellent, clean, and easy to book.
- The staff, including owner Dr. Kevin and trainer Bahman, receive consistent praise for being friendly, professional, and holistic in their approach.
- The combination of a full gym with a comprehensive wellness recovery suite (cryo, red light, compression) is a major draw.
Amenities
Frequently Asked Questions
Is the sauna easy to book?
Yes, gym members consistently report that scheduling time for the private infrared sauna is easy and they never have a problem booking it.
What recovery services are available besides the sauna?
The wellness recovery suite includes a cryotherapy chamber, a red light therapy bed with multiple wavelengths, and compression therapy services.
Are there flexible membership options?
Yes, the gym offers flexible and affordable membership plans that are easy to start and stop, which is appreciated by members who travel.
