Seattle Saunas & Cold Plunge Guide
Seattle, Washington offers 29 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Seattle has options to suit your needs.
Looking specifically for cold plunge facilities?
View 6 Cold Plunge Locations →All Venues
Seattle Sauna LLC
📍 2401 N Northlake Way Building G, Seattle, Washington, 98103
💰 90-minute guided social sauna experience: $64 per person. Private rental experiences available for groups up to 12 guests. Future membership options announced - sign up for email newsletter for details.
⭐ 5.0 (98 reviews)
## Cold Plunge & Sauna Seattle Sauna LLC provides a traditional wood-fired sauna experience aboard a hand-built cedar floating sauna on Lake Union. Gu...
Bywater Sauna
📍 8498 Seaview Pl NW, Seattle, Washington, 98117
💰 Weekday sessions: $35. Weekend sessions: $40. Cancellation policy: Cancel up to 24 hours before session for account credit. Late cancellations (less than 24 hours) and no-shows do not receive credit for drop-in reservations.
⭐ 5.0 (76 reviews)
## Cold Plunge & Sauna Bywater Sauna offers a distinctive waterfront wellness ritual centered on hot-cold contrast therapy. The core experience involv...
Massage Reimagined in Lower Queen Anne
📍 311 W Republican St, Seattle, Washington, 98119
⭐ 5.0 (62 reviews)
This spa offers a comprehensive contrast therapy experience centered on its signature sauna and cold plunge facilities. Guests highlight the stunning ...
Revitalize Spa
📍 8142 15th Ave SW, Seattle, Washington, 98106
⭐ 5.0 (19 reviews)
## Cold Plunge & Sauna Revitalize Spa offers a private wellness circuit featuring an infrared sauna wrap as a core component of its heat therapy. Spa-...
Good Day Sauna - Lincoln Park West Seattle
📍 8011 Fauntleroy Wy SW, Seattle, Washington, 98136
⭐ 5.0 (12 reviews)
Good Day Sauna - Lincoln Park West Seattle offers a traditional wood-fired cedar sauna equipped with an Iki stove, accommodating up to 15 guests in a ...
Bywater Sauna - Alki
📍 2718 Alki Ave SW, Seattle, Washington, 98116
💰 Weekday sessions: $35. Weekend sessions: $40. Cancellation policy: Cancel up to 24 hours before session for account credit. Late cancellations and no-shows do not receive credit. Members charged $20 for late cancellations, full price for no-shows.
⭐ 5.0 (4 reviews)
Bywater Sauna - Alki offers a traditional wood-fired sauna located directly at Alki Beach, providing guests with an authentic and powerful sauna exper...
Seattle Custom Saunas
📍 340 15th Ave E #212, Seattle, Washington, 98112
⭐ 5.0 (4 reviews)
Seattle Custom Saunas specializes in creating personalized indoor and outdoor sauna installations for homeowners and businesses in Seattle. The compan...
Seattle Massage Sauna & Float
📍 2818 E Madison St, Seattle, Washington, 98112
⭐ 4.9 (199 reviews)
## Cold Plunge & Sauna This spa offers a private infrared sauna service that guests describe as a superior, spa-like experience. Spa-goers specificall...
Space BAR Wellness West Seattle
📍 2705 California Ave SW, Seattle, Washington, 98116
💰 Single session: $60. 5-session pack: $250. Membership plans: Ignite $119 (2 sessions), Relax $149 (4 sessions), Recover $199 (8 sessions), Perform $299 (unlimited, 1 daily). All memberships include sauna, contrast therapy, classes, red light therapy, coaching consultation, and app access.
⭐ 4.9 (157 reviews)
## Cold Plunge & Sauna Space BAR Wellness West Seattle offers a comprehensive contrast therapy experience centered on its state-of-the-art infrared sa...
Wild Haus Floating Saunas
📍 10 E Allison St, Seattle, Washington, 98102
⭐ 4.9 (77 reviews)
Wild Haus Floating Saunas offers an authentic wood-fired sauna experience aboard cedar-scented boats on Seattle's Lake Union. The sauna provides a sig...
Pure Skin Spa
📍 1324 N 45th St suite c, Seattle, Washington, 98103
⭐ 4.9 (52 reviews)
Pure Skin Spa is a botanical oasis in Seattle's Wallingford neighborhood, offering a cozy and calming environment for holistic skincare and relaxation...
Revive Therapeutics
📍 3250 Airport Wy S Suite 649, Seattle, Washington, 98134
⭐ 4.9 (45 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna sessions, which spa-goers enjoy for deep relaxation and therapeutic benefits. Guests specificall...
The Ladies Room
📍 8538 1st Ave NW, Seattle, Washington, 98117
⭐ 4.8 (306 reviews)
This spa offers a comprehensive thermal circuit featuring a Himalayan salt sauna, a eucalyptus steam room, and a cold plunge pool. Spa-goers note the ...
Innovative Health Gym & Wellness Center
📍 1916 23rd Ave S Ste A, Seattle, Washington, 98144
💰 Gym memberships: Basic $50/month + $50 enrollment fee, Premium $125/month, Unlimited $225/month. Wellness memberships: Intro $20/month + $50 enrollment fee, Premium $100/month, Unlimited $200/month. All include wellness credits - Basic: 1 credit, Premium: 4 credits, Unlimited: unlimited credits.
⭐ 4.8 (110 reviews)
## Cold Plunge & Sauna This gym offers an excellent, clean, and private infrared sauna that gym members describe as "next level stuff." The sauna is e...
Skin & Sage
📍 5502 34th Ave NE, Seattle, Washington, 98105
⭐ 4.8 (96 reviews)
Skin & Sage Spa offers a luxurious and eco-friendly self-care experience in Seattle, blending science-backed skincare treatments with holistic techniq...
Glow Natural Health West Seattle
📍 5001 California Ave SW STE 111, Seattle, Washington, 98136
⭐ 4.8 (55 reviews)
## Atmosphere This integrated natural medicine clinic provides a cozy, calming, and welcoming environment. Guests consistently describe the space as r...
Hothouse Spa & Sauna
📍 1019 E Pike St Hh, Seattle, Washington, 98122
⭐ 4.7 (241 reviews)
Hothouse Spa & Sauna offers traditional sauna and steam sauna facilities, with spa-goers consistently noting the perfect sauna temperature and the qua...
Sacred Rain Healing Center
📍 1100 NW 50th St, Seattle, Washington, 98107
⭐ 4.7 (143 reviews)
## Cold Plunge & Sauna Sacred Rain Healing Center offers a traditional dry sauna that is always on and available for heat therapy. Spa-goers describe ...
Glow Natural Health Center
📍 2719 E Madison St #203, Seattle, Washington, 98112
⭐ 4.7 (114 reviews)
Glow Natural Health Center is an integrated natural medicine clinic in Seattle's Madison Valley. The clinic specializes in pain relief, wellness care,...
City Sweats - Wallingford
📍 4222 Stone Way N, Seattle, Washington, 98103
💰 Punch cards: 4 sessions $200, 8 sessions $360, 20 sessions $749. Red Light 8 Punch: $160. All memberships include access to infrared sauna, cold plunge, red light therapy, and lymphatic drainage. No monthly commitment required on unlimited plans.
⭐ 4.6 (103 reviews)
## Cold Plunge & Sauna City Sweats specializes in private infrared sauna sessions and contrast therapy. Spa-goers consistently praise the high-quality...
Sauna Hut Green Lake
📍 6847 Oswego Pl NE, Seattle, Washington, 98115
⭐ 4.6 (34 reviews)
## Cold Plunge & Sauna This spa provides private infrared sauna sessions in individual rooms, offering a distinct experience from traditional steam sa...
City Sweats - West Seattle
📍 4755 Fauntleroy Wy SW Suite 170, Seattle, Washington, 98116
💰 Unlimited infrared sauna $199/month, unlimited cold plunge $199/month. Premium memberships: 2 sessions $88, 4 sessions $149, 8 sessions $279. Punch cards: 4 sessions $200, 8 sessions $360, 20 sessions $749. All memberships include multi-location access and no commitment required.
⭐ 4.6 (32 reviews)
This spa offers a private infrared sauna experience, with guests appreciating the ability to use the spacious sauna for 40-50 minute sessions. The pri...
Bouldering Project - Poplar
📍 900 Poplar Pl S, Seattle, Washington, 98144
💰 Monthly memberships provide access to bouldering walls, yoga and fitness classes. Annual memberships offer better rates with prepaid option. Day passes available for single visits. 10 Punch Pass available for flexible gym access. 30% off first month promotion available.
⭐ 4.5 (715 reviews)
## Cold Plunge & Sauna This gym provides dedicated sauna facilities for post-workout recovery and relaxation. The sauna at the Poplar location is gend...
The Spa at Four Seasons Hotel Seattle
📍 99 Union St, Seattle, Washington, 98101
⭐ 4.5 (48 reviews)
## Cold Plunge & Sauna The spa provides guests with access to a steam room and a sauna, which are included with service appointments. Guests can use t...
Steamworks Baths Seattle
📍 1520 Summit Ave, Seattle, Washington, 98122
💰 Weekday rates: Locker $11 (6AM-6PM) / $21 (6PM-6AM), Standard Room $32/$42, Large Room $55/$65, Gloryhole Room $55/$65, Xtreme Room $70/$80. Weekend rates: Locker $26/$31, Standard Room $47/$62, Large Room $70/$85, Gloryhole Room $70/$85, Xtreme Room $85/$110. $5 key deposit required.
⭐ 3.6 (97 reviews)
Steamworks Baths Seattle is a spa that provides a space for relaxation and social connection. The venue does not offer a sauna, steam room, jacuzzi, o...
TheZClub
📍 1117 Pike St, Seattle, Washington, 98101
💰 Membership: $39/month unlimited visits with locker. Day pass: $25 per visit. Room rentals: Weekday day rates $27-54, night rates $32-65; Weekend day rates $32-65, night rates $40-80. All room rentals are 8 hours.
⭐ 3.4 (108 reviews)
## Cold Plunge & Sauna This spa provides traditional steam and dry sauna facilities. Spa-goers note that both saunas are quite small, barely accommoda...
24 Hour Fitness
📍 1827 Yale Ave, Seattle, Washington, 98101
💰 Platinum Non-Commitment: $36.99/month, Platinum Monthly Commitment: $39.99/month, Gold Monthly Commitment: $31.99/month. Yearly prepaid options offer 2-43% savings. $1 initiation fee waived on select memberships, first month's dues waived, $49.99-$59.99 annual fee applies.
⭐ 3.3 (776 reviews)
## Cold Plunge & Sauna This 24 Hour Fitness location offers both wet and dry sauna facilities for heat therapy and relaxation. Gym members specificall...
24 Hour Fitness
📍 507 NE Northgate Way, Seattle, Washington, 98125
💰 Monthly Commitment: Platinum $39.99/month ($1 due today), Gold $31.99/month ($31.99 due today). Monthly Non-Commitment: Platinum $36.99/month ($36.99 due today), Gold $36.99/month ($73.98 due today). Yearly prepaid: Platinum $35.98/month ($431.76 due), National $24.99/month ($299.88 due), Gold $20.99/month ($251.88 due). $59.99 Annual Fee required for Platinum Non-Commitment.
⭐ 3.3 (616 reviews)
## Cold Plunge & Sauna This 24 Hour Fitness location offers a sauna and steam room as part of its wellness amenities. Gym members utilize these facili...
Tuli Lodge
📍 1951 Alaskan Wy Pier 62, Seattle, Washington, 98101
Tuli Lodge in Seattle, Washington lAUNCHING WINTER 2025 ON PIER 62 Tuli Lodge is making sauna social — think beer garden meets wellness. We’re a Seatt...
Best Of Seattle
Best Overall
Bouldering Project - Poplar - North Beacon Hill
Bouldering Project - Poplar wins for its unmatched value. A single membership grants full access to extensive bouldering, a complete gym, yoga, and gender-separated saunas. Its inclusive community and premium amenities, like provided towels and toiletries, set the standard.
View venue →Best Traditional Sauna
24 Hour Fitness - Denny Triangle
Its traditional sauna features heated benches for comfort. At just $1 to join, it offers exceptional value. This, plus a full wet/dry sauna and steam room, makes it a standout wellness hub.
View venue →Best Authentic Experience
The Ladies Room - Greenwood
Its himalayan salt sauna, eucalyptus steam room, and cold plunge pool offer a complete, authentic thermal circuit. For $55, you access all facilities plus soft robes and tea, providing exceptional value in Greenwood.
View venue →Best Cold Plunge
Bywater Sauna - Sunset Hill
Bywater's wood-fired cedar sauna and direct cold ocean plunge offer unmatched waterfront authenticity. For just $20 as a member, this unique, community-focused experience in Sunset Hill provides exceptional value.
View venue →Best Luxury Experience
Space BAR Wellness West Seattle - North Admiral
Space BAR offers private sauna/cold plunge rooms and guided breathwork for $60/day. This luxury, plus free parking in North Admiral, provides exceptional value versus typical high-end spa pricing.
View venue →Best Red Light Therapy
City Sweats - Wallingford - Wallingford
City Sweats wins for its private infrared sauna cabins with Bluetooth and integrated red light therapy. The $88 monthly membership includes this plus a cold plunge and wellness amenities. This combined value in Wallingford is unmatched.
View venue →Browse by Neighborhood
Pike/Pine
Pike/Pine combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Steamworks Baths Seattle
📍 1520 Summit Ave, Seattle, Washington, 98122
💰 Weekday rates: Locker $11 (6AM-6PM) / $21 (6PM-6AM), Standard Room $32/$42, Large Room $55/$65, Gloryhole Room $55/$65, Xtreme Room $70/$80. Weekend rates: Locker $26/$31, Standard Room $47/$62, Large Room $70/$85, Gloryhole Room $70/$85, Xtreme Room $85/$110. $5 key deposit required.
⭐ 3.6 (97)
TheZClub
📍 1117 Pike St, Seattle, Washington, 98101
💰 Membership: $39/month unlimited visits with locker. Day pass: $25 per visit. Room rentals: Weekday day rates $27-54, night rates $32-65; Weekend day rates $32-65, night rates $40-80. All room rentals are 8 hours.
⭐ 3.4 (108)
Madison Valley
Madison Valley offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Wallingford
Wallingford combines modern wellness facilities with comprehensive recovery services for residents and visitors.
City Sweats - Wallingford
📍 4222 Stone Way N, Seattle, Washington, 98103
💰 Punch cards: 4 sessions $200, 8 sessions $360, 20 sessions $749. Red Light 8 Punch: $160. All memberships include access to infrared sauna, cold plunge, red light therapy, and lymphatic drainage. No monthly commitment required on unlimited plans.
⭐ 4.6 (103)
Northlake
Northlake offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Seattle Sauna LLC
📍 2401 N Northlake Way Building G, Seattle, Washington, 98103
💰 90-minute guided social sauna experience: $64 per person. Private rental experiences available for groups up to 12 guests. Future membership options announced - sign up for email newsletter for details.
⭐ 5.0 (98)
Sunset Hill
Sunset Hill combines quality wellness amenities with excellent recovery services for the community.
Bywater Sauna
📍 8498 Seaview Pl NW, Seattle, Washington, 98117
💰 Weekday sessions: $35. Weekend sessions: $40. Cancellation policy: Cancel up to 24 hours before session for account credit. Late cancellations (less than 24 hours) and no-shows do not receive credit for drop-in reservations.
⭐ 5.0 (76)
Uptown
Uptown combines quality wellness amenities with excellent recovery services for the community.
Highland Park
Highland Park combines quality wellness amenities with excellent recovery services for the community.
Fauntleroy
Fauntleroy offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Good Day Sauna - Lincoln Park West Seattle
📍 8011 Fauntleroy Wy SW, Seattle, Washington, 98136
⭐ 5.0 (12)
West Seattle
West Seattle offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Bywater Sauna - Alki
📍 2718 Alki Ave SW, Seattle, Washington, 98116
💰 Weekday sessions: $35. Weekend sessions: $40. Cancellation policy: Cancel up to 24 hours before session for account credit. Late cancellations and no-shows do not receive credit. Members charged $20 for late cancellations, full price for no-shows.
⭐ 5.0 (4)
Stevens
Stevens offers quality wellness options featuring sauna and cold plunge facilities for the local community.
North Admiral
North Admiral combines quality wellness amenities with excellent recovery services for the community.
Space BAR Wellness West Seattle
📍 2705 California Ave SW, Seattle, Washington, 98116
💰 Single session: $60. 5-session pack: $250. Membership plans: Ignite $119 (2 sessions), Relax $149 (4 sessions), Recover $199 (8 sessions), Perform $299 (unlimited, 1 daily). All memberships include sauna, contrast therapy, classes, red light therapy, coaching consultation, and app access.
⭐ 4.9 (157)
SODO
SODO offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Greenwood
Greenwood combines quality wellness amenities with excellent recovery services for the community.
Atlantic
Atlantic offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Innovative Health Gym & Wellness Center
📍 1916 23rd Ave S Ste A, Seattle, Washington, 98144
💰 Gym memberships: Basic $50/month + $50 enrollment fee, Premium $125/month, Unlimited $225/month. Wellness memberships: Intro $20/month + $50 enrollment fee, Premium $100/month, Unlimited $200/month. All include wellness credits - Basic: 1 credit, Premium: 4 credits, Unlimited: unlimited credits.
⭐ 4.8 (110)
Ravenna
Ravenna has become a Seattle's notable wellness destination with a sauna and recovery option.
Junction
Junction combines quality wellness amenities with excellent recovery services for the community.
Glow Natural Health West Seattle
📍 5001 California Ave SW STE 111, Seattle, Washington, 98136
⭐ 4.8 (55)
West Woodland
West Woodland offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Green Lake
Green Lake has become a Seattle's notable wellness destination with a sauna and recovery option.
Genesee
Genesee has become a Seattle's notable wellness destination with a sauna and recovery option.
City Sweats - West Seattle
📍 4755 Fauntleroy Wy SW Suite 170, Seattle, Washington, 98116
💰 Unlimited infrared sauna $199/month, unlimited cold plunge $199/month. Premium memberships: 2 sessions $88, 4 sessions $149, 8 sessions $279. Punch cards: 4 sessions $200, 8 sessions $360, 20 sessions $749. All memberships include multi-location access and no commitment required.
⭐ 4.6 (32)
North Beacon Hill
North Beacon Hill has become a Seattle's notable wellness destination with a sauna and recovery option.
Bouldering Project - Poplar
📍 900 Poplar Pl S, Seattle, Washington, 98144
💰 Monthly memberships provide access to bouldering walls, yoga and fitness classes. Annual memberships offer better rates with prepaid option. Day passes available for single visits. 10 Punch Pass available for flexible gym access. 30% off first month promotion available.
⭐ 4.5 (715)
Seattle Waterfront
Seattle Waterfront has become a Seattle's notable wellness destination with a sauna and recovery option.
Denny Triangle
Denny Triangle combines quality wellness amenities with excellent recovery services for the community.
24 Hour Fitness
📍 1827 Yale Ave, Seattle, Washington, 98101
💰 Platinum Non-Commitment: $36.99/month, Platinum Monthly Commitment: $39.99/month, Gold Monthly Commitment: $31.99/month. Yearly prepaid options offer 2-43% savings. $1 initiation fee waived on select memberships, first month's dues waived, $49.99-$59.99 annual fee applies.
⭐ 3.3 (776)
Maple Leaf
Maple Leaf offers quality wellness options featuring sauna and cold plunge facilities for the local community.
24 Hour Fitness
📍 507 NE Northgate Way, Seattle, Washington, 98125
💰 Monthly Commitment: Platinum $39.99/month ($1 due today), Gold $31.99/month ($31.99 due today). Monthly Non-Commitment: Platinum $36.99/month ($36.99 due today), Gold $36.99/month ($73.98 due today). Yearly prepaid: Platinum $35.98/month ($431.76 due), National $24.99/month ($299.88 due), Gold $20.99/month ($251.88 due). $59.99 Annual Fee required for Platinum Non-Commitment.
⭐ 3.3 (616)
Pike Place Market
Pike Place Market offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Tuli Lodge
📍 1951 Alaskan Wy Pier 62, Seattle, Washington, 98101
Types of Saunas in Seattle
Seattle, Washington offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Seattle Sauna Pricing Guide
Day pass prices in Seattle typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Seattle Saunas
Comparing Seattle Sauna Venues
Seattle Sauna LLC offers competitive pricing. Bywater Sauna offers competitive pricing. Revitalize Spa is the most affordable option. Good Day Sauna - Lincoln Park West Seattle is the most spacious.
Frequently Asked Questions
What is the best sauna in Seattle, Washington?
Seattle Sauna LLC is one of the top-rated sauna locations in Seattle, Washington. Explore 29 verified sauna and cold plunge locations in Seattle to find the best option for you.
Do saunas in Seattle have cold plunges?
Yes, many sauna locations in Seattle, Washington offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Seattle?
There are 29 verified sauna and cold plunge locations in Seattle, Washington. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Seattle?
Most sauna facilities in Seattle, Washington are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Seattle?
Most sauna facilities in Seattle, Washington allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Seattle?
Regular sauna use in Seattle, Washington can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Seattle?
Age restrictions vary by venue in Seattle, Washington. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Seattle?
Many sauna facilities in Seattle, Washington offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Seattle?
Parking availability varies by venue in Seattle, Washington. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Seattle accessible for people with disabilities?
Accessibility varies by venue in Seattle, Washington. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Seattle?
Infrared saunas in Seattle, Washington use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.