ATHENA FITNESS AND WELLNESS
📍 3330 Pacific Ave SE, Olympia, Washington, 98501
What Visitors Say
What Visitors Liked
Athena Fitness and Wellness provides an LED infrared sauna and a salt therapy room, which gym members frequently highlight as a valued bonus for post-workout recovery and relaxation. The LED infrared sauna is noted for pairing well after a challenging workout. This gym is on a mission to redefine feminine fitness through community and education, caring for the whole body with a range of services. The atmosphere is consistently described as welcoming, inclusive, safe, and warm, creating an instant feeling of being at home. The gym offers a wide variety of fun daily classes, including large group sessions, small group training, and specialized formats like Sprint and Strength & Conditioning. The small group classes receive particular praise for their variety and ability to provide a consistent challenge. Knowledgeable, friendly, and supportive instructors are a cornerstone of the experience, often personally greeting newcomers and expertly accommodating all stages of life, including pregnancy and postpartum. The environment fosters a strong sense of community support, where members feel confident and are encouraged in their fitness and wellness journeys without a focus on diet culture. The space is family-friendly, supporting members who wish to bring their children.
What Reviewers Love
- The welcoming, inclusive, and safe feminine-centered community is highlighted as transformative.
- The variety and quality of small group classes and knowledgeable, friendly instructors are consistently praised.
- The added wellness amenities, specifically the LED infrared sauna and salt room, are valued bonuses for recovery.
Amenities
Frequently Asked Questions
Is this gym suitable for someone new to fitness?
Yes, the instructors are noted for being incredibly accommodating to newcomers, personally explaining how classes work and what to expect.
Does the gym offer services beyond standard workouts?
Yes, in addition to fitness classes, the gym provides wellness services including massage therapy, nutritional therapy, halo(salt)therapy, and access to an infrared sauna.
Is the environment welcoming for women at all life stages?
Absolutely. The feminine-centered space is designed to support women through all stages, including pregnancy and postpartum, with staff helping to adapt workouts.
