Olympia Saunas & Cold Plunge Guide
Olympia, Washington offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Olympia has options to suit your needs.
All Venues
Rejuvenate Wellness and Aesthetics
📍 205 Lilly Rd NE Bldg B, Ste B, Olympia, Washington, 98506
⭐ 5.0 (255 reviews)
## Atmosphere This spa offers a clean, modern, and calming facility that guests find relaxing and conducive to unwinding. The comfortable IV lounge fe...
Olympic Saunas
📍 6243 Rich Rd SE A, Olympia, Washington, 98501
⭐ 5.0 (8 reviews)
## Cold Plunge & Sauna Olympic Saunas crafts custom, high-quality saunas that transform homes into personal wellness sanctuaries. Spa-goers describe t...
nükk sauna
📍 7701 Steamboat Island Road Northwest, Olympia, Washington, 98502
⭐ 4.9 (32 reviews)
This spa offers handcrafted, American-made saunas built to traditional Finnish standards, providing guests with an authentic and high-performance expe...
Ballaura Wellness Spa
📍 1017 4th Ave E, Olympia, Washington, 98506
💰 Massage pricing: 60min $132 ($125 for members), 90min $189 ($175 for members). New guests save $15 off infrared sauna by signing up for email or text messages.
⭐ 4.8 (499 reviews)
Ballaura Wellness Spa is a boutique massage spa in Olympia, Washington, with a focus on personalized, therapeutic services. The reviews provided conta...
Oly Float
📍 1714 4th Ave E, Olympia, Washington, 98506
⭐ 4.8 (341 reviews)
Oly Float, located within The Soul Space retreat center in Olympia, offers a comprehensive wellness experience with a strong focus on contrast therapy...
ATHENA FITNESS AND WELLNESS
📍 3330 Pacific Ave SE, Olympia, Washington, 98501
⭐ 4.8 (93 reviews)
Athena Fitness and Wellness provides an LED infrared sauna and a salt therapy room, which gym members frequently highlight as a valued bonus for post-...
Best Infrared Saunas
Rejuvenate Wellness and Aesthetics
📍 205 Lilly Rd NE Bldg B, Ste B, Olympia, Washington, 98506
⭐ 5.0 (255)
Ballaura Wellness Spa
📍 1017 4th Ave E, Olympia, Washington, 98506
💰 Massage pricing: 60min $132 ($125 for members), 90min $189 ($175 for members). New guests save $15 off infrared sauna by signing up for email or text messages.
⭐ 4.8 (499)
Best with Cold Plunge
Browse by Neighborhood
Downtown
Downtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Ballaura Wellness Spa
📍 1017 4th Ave E, Olympia, Washington, 98506
💰 Massage pricing: 60min $132 ($125 for members), 90min $189 ($175 for members). New guests save $15 off infrared sauna by signing up for email or text messages.
⭐ 4.8 (499)
Types of Saunas in Olympia
Olympia, Washington offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Olympia Sauna Pricing Guide
Day pass prices in Olympia typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Olympia Saunas
Comparing Olympia Sauna Venues
Olympic Saunas is the most luxurious experience. nükk sauna is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Olympia, Washington?
Rejuvenate Wellness and Aesthetics is one of the top-rated sauna locations in Olympia, Washington. Explore 6 verified sauna and cold plunge locations in Olympia to find the best option for you.
Do saunas in Olympia have cold plunges?
Yes, many sauna locations in Olympia, Washington offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Olympia?
There are 6 verified sauna and cold plunge locations in Olympia, Washington. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Olympia?
Most sauna facilities in Olympia, Washington are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Olympia?
Most sauna facilities in Olympia, Washington allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Olympia?
Regular sauna use in Olympia, Washington can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Olympia?
Age restrictions vary by venue in Olympia, Washington. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Olympia?
Many sauna facilities in Olympia, Washington offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Olympia?
Parking availability varies by venue in Olympia, Washington. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Olympia accessible for people with disabilities?
Accessibility varies by venue in Olympia, Washington. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Olympia?
Infrared saunas in Olympia, Washington use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.