Wave Wellness VA
📍 1577 Laskin Rd #105, Virginia Beach, Virginia, 23451
Pricing
| Service | Price |
|---|---|
| Intro offers: First Infrared Sauna $20, First Contrast Therapy $40, First Red Light Therapy $19, First Localized Cryotherapy $15, First Cryo Facial $20. Membership discounts: 15% off for Active Military, Veterans, First Responders, and Teachers with valid proof of service or employment. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Wave Wellness VA offers a private suite experience centered on powerful contrast therapy with an infrared sauna and a cold plunge. Spa-goers consistently highlight the clean, high-quality sauna, which features easily adjustable light spectrum settings. The cold plunge is noted for being intensely cold, providing a refreshing and mentally challenging experience that becomes easier with subsequent dips. Guests describe the contrast therapy as a game-changer for health and recovery, reporting benefits such as a stronger immune system, staying injury-free, and feeling recharged and balanced. Many incorporate sessions into their weekly routine for performance and wellness. The private room allows for an uninterrupted, personal experience.
Atmosphere
The spa features a contemporary beach house vibe that is light, airy, and effortlessly luxurious. Guests appreciate the bright, clean, and aesthetic facility, which provides a peaceful and tranquil retreat. The decor creates a relaxing atmosphere where visitors can unwind and shut out the world. A waiting area with tea is available, adding to the thoughtful design.
Pricing
Guests note that the pricing is extremely fair in comparison to other similar venues. The value is highlighted, with many stating the private experience is worth every dollar.
Staff
The staff is described as friendly, knowledgeable, attentive, and welcoming. Specific team members, Brooke and Olivia, are noted for being great, kind, and wonderful.
Additional Amenities
The private changing area is stocked with Dyson hair tools and products for guest use, which is frequently appreciated. A vitamin C shower is also available and valued by guests for its benefits.
What Reviewers Love
- The contrast therapy is frequently described as a game-changer for health, recovery, and immune system support.
- Guests consistently praise the facility for being exceptionally clean, aesthetically pleasing, and having a relaxing, private atmosphere.
- The addition of high-end amenities like Dyson hair tools and a vitamin C shower is highly valued.
Amenities
Frequently Asked Questions
Is the sauna and cold plunge experience private?
Yes, the experience takes place in a private suite, allowing for a personal and uninterrupted session, often enjoyed by couples or individuals.
What should I expect from the cold plunge?
The cold plunge is intensely cold. First-time users find it mentally and physically challenging but refreshing, and note that subsequent dips become easier.
Can I get ready for my day after a session?
Yes, the private suite includes a changing area with a shower and is stocked with Dyson hair tools and products, allowing guests to get ready before leaving.