Reston Saunas & Cold Plunge Guide
Reston, Virginia offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Reston has options to suit your needs.
All Venues
Aura spa - Reston Station
📍 1800 Reston Row Plz, Reston, Virginia, 20190
⭐ 4.9 (54 reviews)
## Cold Plunge & Sauna This gym's wellness facility includes locker rooms with a sauna and steam room for guests to unwind. The existing content confi...
VIDA - Reston Station
📍 1800 Reston Row Plz, Reston, Virginia, 20190
⭐ 4.2 (65 reviews)
## Cold Plunge & Sauna This gym features a Morozko ice bath, which members specifically seek out for muscle recovery, reducing inflammation, and rejuv...
beem® Light Sauna Reston
📍 1864 B Explorer St, Reston, Virginia, 20190
beem® Light Sauna Reston in Reston, Virginia personalized infrared sauna and light therapy for your unique wellness journey. Unwind in your private su...
Sweathouz Reston Contrast Therapy Studio
📍 12100 Sunset Hills Rd r9, Reston, Virginia, 20190
💰 Session packages available: 4X Infrared Sauna + Cold Plunge sessions (60 mins), 8X Infrared Sauna + Cold Plunge sessions (60 mins), UNLIMITED 60-minute Infrared Sauna + Cold Plunge sessions. Exact dollar amounts not specified on this page.
Sweathouz Reston Contrast Therapy Studio in Reston, Virginia sWTHZ is a contrast therapy studio specializing in deliberate exposure to heat and cold. ...
Best Infrared Saunas
beem® Light Sauna Reston
📍 1864 B Explorer St, Reston, Virginia, 20190
Sweathouz Reston Contrast Therapy Studio
📍 12100 Sunset Hills Rd r9, Reston, Virginia, 20190
💰 Session packages available: 4X Infrared Sauna + Cold Plunge sessions (60 mins), 8X Infrared Sauna + Cold Plunge sessions (60 mins), UNLIMITED 60-minute Infrared Sauna + Cold Plunge sessions. Exact dollar amounts not specified on this page.
Best with Cold Plunge
Sweathouz Reston Contrast Therapy Studio
📍 12100 Sunset Hills Rd r9, Reston, Virginia, 20190
💰 Session packages available: 4X Infrared Sauna + Cold Plunge sessions (60 mins), 8X Infrared Sauna + Cold Plunge sessions (60 mins), UNLIMITED 60-minute Infrared Sauna + Cold Plunge sessions. Exact dollar amounts not specified on this page.
Frequently Asked Questions
What is the best sauna in Reston, Virginia?
Aura spa - Reston Station is one of the top-rated sauna locations in Reston, Virginia. Explore 4 verified sauna and cold plunge locations in Reston to find the best option for you.
Do saunas in Reston have cold plunges?
Yes, many sauna locations in Reston, Virginia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Reston?
There are 4 verified sauna and cold plunge locations in Reston, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Reston?
Most sauna facilities in Reston, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Reston?
Most sauna facilities in Reston, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Reston?
Regular sauna use in Reston, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Reston?
Age restrictions vary by venue in Reston, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Reston?
Many sauna facilities in Reston, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Reston?
Parking availability varies by venue in Reston, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Reston accessible for people with disabilities?
Accessibility varies by venue in Reston, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Reston?
Infrared saunas in Reston, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.