About

Cold Plunge & Sauna

This gym provides private, infrared-heated sauna rooms for virtually instructed workouts. Gym members specifically appreciate the clean sauna facilities and the effective infrared heat, which many note delivers noticeable physical benefits in a short timeframe. The core offering consists of a variety of infrared sauna sessions, including 15-minute High-Intensity Interval Training and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, and Hot Core. Members report seeing and feeling differences in their body, skin, and hair after just one session, with significant improvements visible within a week of consistent use.

Atmosphere

The facility is consistently described as clean, organized, and welcoming. The environment makes many members feel safe and comfortable. However, some guests note that the private saunas have see-through glass, which can reduce privacy, and that the waiting area is close to the saunas, which some find distracting. The studio can also become loud during busy periods, which may impact the focus during quieter sessions like meditation or yoga.

Pricing

Membership details include a monthly fee, with some members reporting an additional one-time enrollment fee. There is a required 6-month commitment for memberships. Gym members must purchase proprietary mats and are charged a monthly service fee. Some guests felt the contract process was rushed and that all financial commitments and requirements were not fully disclosed prior to signing.

Staff

Front desk staff are frequently described as friendly, helpful, professional, and welcoming. Specific team members like Gabby, Melanie, and Sheryl are noted for being accommodating and providing excellent service, including setting up special celebrations for groups.