Chesapeake Saunas & Cold Plunge Guide
Chesapeake, Virginia offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Chesapeake has options to suit your needs.
All Venues
Riverview Centre
📍 103 Watson Rd, Chesapeake, Virginia, 23320
⭐ 5.0 (118 reviews)
Riverview Centre is a versatile event venue and gym in Chesapeake, Virginia, offering a range of services including event space, private gym membershi...
HOTWORX - Chesapeake, VA (Greenbrier)
📍 1036 Volvo Pkwy #5, Chesapeake, Virginia, 23320
⭐ 4.9 (239 reviews)
## Cold Plunge & Sauna This gym provides private, infrared-heated sauna rooms for virtually instructed workouts. Gym members specifically appreciate t...
Sundays Sun Spa Wellness
📍 1044 Volvo Pkwy #4, Chesapeake, Virginia, 23320
⭐ 4.7 (135 reviews)
## Cold Plunge & Sauna Sundays Sun Spa Wellness offers a Personal Thera-Sauna, which spa-goers note is a newer addition to their extensive service men...
Hale House
📍 1437 Sam's Dr #117, Chesapeake, Virginia, 23320
⭐ 4.6 (19 reviews)
## Cold Plunge & Sauna Hale House specializes in hot and cold contrast therapy, featuring an infrared sauna and a sub-55° cold plunge immersion tub. M...
Onelife Fitness - Greenbrier
📍 600 Jarman Rd, Chesapeake, Virginia, 23320
⭐ 4.5 (550 reviews)
## Staff Gym members consistently highlight the friendly and helpful staff as a defining feature of this location. Specific praise is directed toward ...
Onelife Fitness - Chesapeake Square Gym
📍 4628 Portsmouth Blvd, Chesapeake, Virginia, 23321
⭐ 4.4 (605 reviews)
Onelife Fitness - Chesapeake Square Gym provides the Ultimate Fitness Experience for members of all levels, from beginners to athletes. The facility i...
Sundays Sun Spa Wellness
📍 200 Battlefield Blvd N, Chesapeake, Virginia, 23320
⭐ 4.4 (75 reviews)
## Additional Amenities Sundays Sun Spa Wellness, founded in 1993, provides a Personal Thera-Sauna service alongside other wellness treatments. The sp...
Sundays Sun Spa Wellness
📍 1620 Cedar Rd #112, Chesapeake, Virginia, 23322
⭐ 4.4 (39 reviews)
## Additional Amenities This spa offers a Personal Thera-Sauna service as a core wellness component, which spa-goers often pair with red light therapy...
Best Infrared Saunas
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Chesapeake, Virginia?
Riverview Centre is one of the top-rated sauna locations in Chesapeake, Virginia. Explore 8 verified sauna and cold plunge locations in Chesapeake to find the best option for you.
Do saunas in Chesapeake have cold plunges?
Yes, many sauna locations in Chesapeake, Virginia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Chesapeake?
There are 8 verified sauna and cold plunge locations in Chesapeake, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Chesapeake?
Most sauna facilities in Chesapeake, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Chesapeake?
Most sauna facilities in Chesapeake, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Chesapeake?
Regular sauna use in Chesapeake, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Chesapeake?
Age restrictions vary by venue in Chesapeake, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Chesapeake?
Many sauna facilities in Chesapeake, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Chesapeake?
Parking availability varies by venue in Chesapeake, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Chesapeake accessible for people with disabilities?
Accessibility varies by venue in Chesapeake, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Chesapeake?
Infrared saunas in Chesapeake, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.