ERTH SPA Cold Plunge, Sauna, and Red Light Therapy
📍 1611 E 2450 S St #2B, St. George, Utah, 84790
What Visitors Say
What Visitors Liked
What Visitors Noted
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This spa offers a signature wellness cycle centered on contrast therapy. The core experience features a steamy, intensely hot sauna, often enhanced with essential oils and eucalyptus towels for a detoxifying effect. Spa-goers describe the sauna as helping them detox and feel lighter. The contrast is provided by a roomy, refreshingly icy cold plunge, noted for being energizing. A large clock is provided for timing sessions, with guests often aiming for 4-5 minutes in the cold plunge. This cycle is designed to support the body's release of toxins, reduce inflammation, and leave guests feeling refreshed and centered.
Additional Amenities
Beyond the core cycle, the spa provides several other wellness modalities. Red light therapy is available, with guests noting it gives skin a noticeable softness. PEMF (Pulsed Electromagnetic Field) mats are also offered, with many leaving a 20-minute session feeling wonderfully relaxed and calm. The venue also sells additional wellness products like peptides and offers health tests, including gut health and hair scans.
Staff
The staff receives praise for being very friendly and knowledgeable. Specific therapists like Rachel are highlighted for providing phenomenal, tailored massage sessions of the highest standard. Staff members like Curtis are noted for giving detailed explanations and pep talks, particularly for those new to the cold plunge experience.
Atmosphere
The environment is generally described as soothing, clean, and very well-kept, supporting a dedication to total recovery of body and mind. However, some guests note that the atmosphere can be inconsistent, with occasional groups creating a disruptive, non-spa-like environment. While many visits are quiet and relaxing, the experience can be unpredictable depending on the crowd present.
What Reviewers Love
- The signature contrast therapy cycle, featuring an intensely hot sauna and an energizing, roomy cold plunge, is highly praised for its refreshing and detoxifying effects.
- Additional amenities like the red light therapy, PEMF mats, and high-quality massage services contribute significantly to the full-body wellness experience.
- The facility is consistently noted for being very clean, well-kept, and staffed by friendly and knowledgeable team members.
Amenities
Frequently Asked Questions
What does the standard wellness cycle include?
The signature cycle typically involves time in the hot sauna, the cold plunge, red light therapy, and sessions on the PEMF mats, designed for full-body recovery.
Is the environment always quiet and serene?
While many guests find the spa soothing and clean, some note that occasional rowdy groups can disrupt the atmosphere, making the experience unpredictable on certain visits.
Do you offer services beyond the sauna and cold plunge?
Yes, the spa provides professional massage therapy, red light therapy, PEMF mats, and sells wellness products like peptides. Health tests for gut health and hair analysis are also available.
