St. George Saunas & Cold Plunge Guide
St. George, Utah offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, St. George has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
PLUNJ
📍 558 E Riverside Dr #111, St. George, Utah, 84790
💰 Single sessions: $25 (Happy Hour 7AM-12PM), $35 (General Admission 1PM-9PM). Multi-visit packages: 5-visit punch pass $125, 10-visit punch pass $250. Monthly memberships: SISU unlimited $190, FIKA midday unlimited $130, Lagom 4 visits $90. Private group bookings: 1-hour $210 (up to 8 people), 2-hour $359 (11+ people).
⭐ 5.0 (208 reviews)
PLUNJ offers a dedicated contrast therapy experience centered on a Nordic-style dry sauna and a cold plunge pool maintained between 45-50 degrees Fahr...
ERTH SPA Cold Plunge, Sauna, and Red Light Therapy
📍 1611 E 2450 S St #2B, St. George, Utah, 84790
⭐ 5.0 (186 reviews)
## Cold Plunge & Sauna This spa offers a signature wellness cycle centered on contrast therapy. The core experience features a steamy, intensely hot s...
True North Float
📍 1664 S Dixie Dr D103, St. George, Utah, 84770
💰 Fire & Ice sessions from $33. Float sessions from $66. Massage from $132. Warrior and Alchemist packages from $99 each. Multi-visit packages and monthly challenge programs available.
⭐ 4.9 (182 reviews)
True North Float offers a dedicated Fire & Ice suite for contrast therapy, featuring a cozy hot sauna and a cold plunge tub. Guests describe alternati...
Blossom Massage Spa & Sauna
📍 1492 S Silicon Way Suite C, St. George, Utah, 84770
⭐ 4.4 (142 reviews)
## Cold Plunge & Sauna This spa offers a state-of-the-art infrared sauna and a steam bath, which are central to the wellness experience for many spa-g...
Best Infrared Saunas
PLUNJ
📍 558 E Riverside Dr #111, St. George, Utah, 84790
💰 Single sessions: $25 (Happy Hour 7AM-12PM), $35 (General Admission 1PM-9PM). Multi-visit packages: 5-visit punch pass $125, 10-visit punch pass $250. Monthly memberships: SISU unlimited $190, FIKA midday unlimited $130, Lagom 4 visits $90. Private group bookings: 1-hour $210 (up to 8 people), 2-hour $359 (11+ people).
⭐ 5.0 (208)
ERTH SPA Cold Plunge, Sauna, and Red Light Therapy
📍 1611 E 2450 S St #2B, St. George, Utah, 84790
⭐ 5.0 (186)
True North Float
📍 1664 S Dixie Dr D103, St. George, Utah, 84770
💰 Fire & Ice sessions from $33. Float sessions from $66. Massage from $132. Warrior and Alchemist packages from $99 each. Multi-visit packages and monthly challenge programs available.
⭐ 4.9 (182)
Best with Cold Plunge
PLUNJ
📍 558 E Riverside Dr #111, St. George, Utah, 84790
💰 Single sessions: $25 (Happy Hour 7AM-12PM), $35 (General Admission 1PM-9PM). Multi-visit packages: 5-visit punch pass $125, 10-visit punch pass $250. Monthly memberships: SISU unlimited $190, FIKA midday unlimited $130, Lagom 4 visits $90. Private group bookings: 1-hour $210 (up to 8 people), 2-hour $359 (11+ people).
⭐ 5.0 (208)
ERTH SPA Cold Plunge, Sauna, and Red Light Therapy
📍 1611 E 2450 S St #2B, St. George, Utah, 84790
⭐ 5.0 (186)
True North Float
📍 1664 S Dixie Dr D103, St. George, Utah, 84770
💰 Fire & Ice sessions from $33. Float sessions from $66. Massage from $132. Warrior and Alchemist packages from $99 each. Multi-visit packages and monthly challenge programs available.
⭐ 4.9 (182)
Types of Saunas in St. George
St. George, Utah offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
St. George Sauna Pricing Guide
Day pass prices in St. George typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to St. George Saunas
Comparing St. George Sauna Venues
PLUNJ is the most luxurious experience. ERTH SPA Cold Plunge, Sauna, and Red Light Therapy is the most spacious. True North Float offers competitive pricing.
Frequently Asked Questions
What is the best sauna in St. George, Utah?
PLUNJ is one of the top-rated sauna locations in St. George, Utah. Explore 4 verified sauna and cold plunge locations in St. George to find the best option for you.
Do saunas in St. George have cold plunges?
Yes, many sauna locations in St. George, Utah offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in St. George?
There are 4 verified sauna and cold plunge locations in St. George, Utah. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in St. George?
Most sauna facilities in St. George, Utah are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in St. George?
Most sauna facilities in St. George, Utah allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in St. George?
Regular sauna use in St. George, Utah can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in St. George?
Age restrictions vary by venue in St. George, Utah. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in St. George?
Many sauna facilities in St. George, Utah offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in St. George?
Parking availability varies by venue in St. George, Utah. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in St. George accessible for people with disabilities?
Accessibility varies by venue in St. George, Utah. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in St. George?
Infrared saunas in St. George, Utah use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.