Complete Health and Wellness RR
📍 2100 Double Creek Dr unit 230, Round Rock, Texas, 78664
What Visitors Say
What Visitors Liked
Complete Health and Wellness RR provides a comprehensive wellness experience centered on recovery and performance. The venue's on-site sauna and cold plunge therapy are central to its offerings, with guests highlighting unlimited access to these facilities as a key benefit. The sauna is described as a steam sauna, and its combination with the cold plunge forms a contrast therapy protocol that members utilize for enhanced recovery, improved circulation, and a feeling of being refreshed and recharged. Guests consistently note the cleanliness and well-maintained state of these facilities. The contrast therapy is positioned as a game-changer for unlocking recovery, mental clarity, and physical resilience. Beyond the thermal therapies, the venue offers extensive one-on-one personal training and stretch assistance. The owner and primary trainer, Zach, receives frequent praise for his knowledgeable, supportive, and personalized approach, which includes guidance on strength, conditioning, nutrition, and proper form. The gym features brand-new, high-quality equipment and a clean environment. This facility operates as a holistic destination, soon expanding to include physical therapy, massage therapy, and functional bloodwork interpretation. It caters to individuals seeking to improve fitness, address specific health goals, or enhance overall well-being through integrated services.
What Reviewers Love
- Unlimited access to a clean, on-site steam sauna and cold plunge for contrast therapy and recovery.
- Highly personalized and knowledgeable one-on-one training and nutritional guidance from the owner, Zach.
- A clean facility with new equipment that supports a holistic approach to health and fitness.
Amenities
Frequently Asked Questions
What thermal wellness services are available?
The venue offers unlimited access to an on-site steam sauna and a cold plunge, which can be used separately or as part of a contrast therapy protocol for recovery.
What types of training are offered?
Complete Health and Wellness RR provides personalized one-on-one training focused on strength, conditioning, mobility, and sports-specific goals, along with dedicated stretch assistance sessions.
Is the facility clean and well-maintained?
Guests consistently describe the facility, including the sauna and cold plunge areas, as being very clean, well-maintained, and equipped with new apparatus.
