Plano Saunas & Cold Plunge Guide
Plano, Texas offers 9 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Plano has options to suit your needs.
All Venues
beem® Light Sauna West Plano
📍 2108 Dallas Pkwy, Plano, Texas, 75093
💰 Monthly memberships: $109 (4 sessions), $149 (8 sessions), $179 (unlimited). Session packages: 5 sessions $209, 10 sessions $369. BOGO light sessions available for first-time clients.
⭐ 5.0 (61 reviews)
beem® Light Sauna West Plano is an infrared sauna studio offering deeply restorative experiences in private suites. Members consistently highlight the...
beem Light Sauna North Richardson
📍 1300 W Plano Pkwy suite 160, Plano, Texas, 75075
⭐ 5.0 (47 reviews)
## Cold Plunge & Sauna This studio specializes in full-spectrum infrared sauna therapy, offering both private and social sauna sessions. Members descr...
CANTRIC Wellness
📍 7920 Preston Rd STE 400, Plano, Texas, 75024
⭐ 5.0 (17 reviews)
## Cold Plunge & Sauna CANTRIC Wellness offers several top-tier infrared sauna options, which guests highlight as a central and affordable feature. Th...
Positive Indulgence Spa
📍 1312 14th St #200, Plano, Texas, 75074
⭐ 5.0 (14 reviews)
Positive Indulgence Spa in Plano, Texas, has been providing advanced facial and massage services since 1997. The spa offers a new Far Infrared Sauna r...
Restore Hyper Wellness
📍 1941 Preston Rd #1035, Plano, Texas, 75093
💰 Membership pricing: Level Up $190/month (8 credits at $23.75 each), Elevate $290/month (14 credits at $20.71 each), Core $330/month (31 credits at $10.65 each). Memberships require 3-month commitment with 30-day cancellation notice. Credits expire monthly (Core) or 100 days from issuance (Level Up/Elevate).
⭐ 4.9 (269 reviews)
Restore Hyper Wellness in Plano provides an infrared sauna, which guests describe as a great-feeling experience that contributes to recovery and overa...
Sunshine Beauty & Wellness
📍 4105 W Spring Creek Pkwy #606A, Plano, Texas, 75024
⭐ 4.9 (45 reviews)
This spa offers a Bio-Energy Infrared Sauna featuring advanced far-infrared technology. Spa-goers note the gentle, deep-penetrating heat is effective ...
Daisy Massage & Spa
📍 6101 Windhaven Pkwy #155, Plano, Texas, 75093
💰 Signature Spa Package: $230 ($299 value). Romantic Couples Spa Package: $199 ($299 value). World's Best Mom Package: $209 ($299 value). Stress Relief Spa Package: $180 ($240 value). Free add-on available September 2-4, 2025 with any service.
⭐ 4.7 (142 reviews)
## Cold Plunge & Sauna Daisy Massage & Spa offers a 30-minute infrared sauna session as part of its Romantic Couples Spa Package. The sauna experience...
SWTHZ Plano
📍 5717 Legacy Dr Suite 120, Plano, Texas, 75024
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Membership options: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.2 (127 reviews)
## Cold Plunge & Sauna This spa offers private infrared sauna rooms where guests can control the internal temperature to tailor their heat therapy ses...
24 Hour Fitness
📍 3300 N Central Expy Ste A, Plano, Texas, 75074
💰 Silver membership provides access to weights and cardio only at enrolled club. Gold and Platinum include national access. All memberships include $59.99 annual fee billed 15 days after enrollment and annually thereafter. Personal training and specialty classes available for additional fees.
⭐ 3.7 (422 reviews)
## Cold Plunge & Sauna This gym offers a traditional sauna that gym members note reaches effective temperatures around 190°F, providing a hot heat the...
Best Infrared Saunas
beem® Light Sauna West Plano
📍 2108 Dallas Pkwy, Plano, Texas, 75093
💰 Monthly memberships: $109 (4 sessions), $149 (8 sessions), $179 (unlimited). Session packages: 5 sessions $209, 10 sessions $369. BOGO light sessions available for first-time clients.
⭐ 5.0 (61)
Restore Hyper Wellness
📍 1941 Preston Rd #1035, Plano, Texas, 75093
💰 Membership pricing: Level Up $190/month (8 credits at $23.75 each), Elevate $290/month (14 credits at $20.71 each), Core $330/month (31 credits at $10.65 each). Memberships require 3-month commitment with 30-day cancellation notice. Credits expire monthly (Core) or 100 days from issuance (Level Up/Elevate).
⭐ 4.9 (269)
Best with Cold Plunge
SWTHZ Plano
📍 5717 Legacy Dr Suite 120, Plano, Texas, 75024
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Membership options: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.2 (127)
Frequently Asked Questions
What is the best sauna in Plano, Texas?
beem® Light Sauna West Plano is one of the top-rated sauna locations in Plano, Texas. Explore 9 verified sauna and cold plunge locations in Plano to find the best option for you.
Do saunas in Plano have cold plunges?
Yes, many sauna locations in Plano, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Plano?
There are 9 verified sauna and cold plunge locations in Plano, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Plano?
Most sauna facilities in Plano, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Plano?
Most sauna facilities in Plano, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Plano?
Regular sauna use in Plano, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Plano?
Age restrictions vary by venue in Plano, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Plano?
Many sauna facilities in Plano, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Plano?
Parking availability varies by venue in Plano, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Plano accessible for people with disabilities?
Accessibility varies by venue in Plano, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Plano?
Infrared saunas in Plano, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.