Sudor Sauna Studio
📍 3515 W Dallas St Suite 400, Houston, Texas, 77019
Pricing
| Service | Price |
|---|---|
| Mention of membership discounts but no specific pricing shown | |
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
Sudor Sauna Studio offers private, serene infrared sauna suites for 45-minute sessions, complemented by a central cold plunge for contrast therapy. Members consistently highlight the deep, rejuvenating heat of the infrared saunas, which effectively melts away stress and muscle tension. The personal sauna rooms provide full control over lighting, temperature, and session time. Guests practice contrast therapy by alternating between the sauna and the invigorating cold plunge, often in cycles of approximately 11 minutes in the heat followed by 3 minutes in the cold. Many note this routine is highly effective for muscle recovery, post-workout rejuvenation, and overall refreshment. A minor critique from some members is the lighting in the cold plunge area could be improved.
Atmosphere
The studio is described as a stunning, luxurious, and gorgeous space with a simple, modern, and natural aesthetic. Guests frequently mention the venue is incredibly clean, well-maintained, and has an inviting, warm atmosphere that promotes ultimate relaxation. The environment is noted for being tranquil and designed to help visitors unwind, find their center, and rebalance.
Staff
The exceptional customer service is a standout feature, with specific staff members like Koura, Alyssa, Carson, and Robin receiving praise for being warm, friendly, knowledgeable, and helpful. Guests appreciate that the team takes time to explain the process, provide tours, and make everyone feel completely welcomed and at ease, which significantly elevates the visit.
Additional Amenities
Beyond the core offerings, the studio provides red light therapy, which guests report leaves their skin feeling incredible. Each private sauna room includes a TV for streaming services and Bluetooth connectivity for personal audio. Chilled towels infused with scented oils like rosemary, eucalyptus, or lavender are available in-room for cooling off. The upscale shower and locker areas provide shampoo, conditioner, body wash, basic toiletries, towels, and plastic bags for wet clothes. A filtered water station is available, with electrolytes for purchase at the front desk along with items like massage oils.
What Reviewers Love
- The deep, rejuvenating heat of the private infrared saunas is highly effective for melting away stress and muscle tension.
- The friendly and knowledgeable staff, including Koura, Alyssa, and Carson, provide exceptional service and make guests feel welcome.
- The facilities are consistently praised for being stunningly clean, luxurious, and well-maintained, contributing to a relaxing atmosphere.
Amenities
Frequently Asked Questions
What is included in a session?
A session includes 45 minutes in a private infrared sauna suite with control over temperature and lighting, access to the central cold plunge for contrast therapy, and chilled scented towels. Guests also have access to showers, locker rooms, and provided towels and toiletries.
Is the cold plunge mandatory?
No, the cold plunge is a complementary feature for contrast therapy. Guests can choose to use it as part of their wellness routine, often in cycles with the sauna, but it is not required.
Can I use my own entertainment during the session?
Yes, each private sauna room has a TV where guests can log into their personal streaming accounts, and Bluetooth connectivity is available to listen to podcasts or music.