Houston Saunas & Cold Plunge Guide

Restore Hyper Wellness

📍 2715 Bissonnet St Suite #140, Houston, Texas, 77005

💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 5.0 (1052 reviews)

Restore Hyper Wellness in Houston offers a comprehensive suite of science-backed wellness therapies in a clean, modern, and sterile environment. Guest...

Huemn

📍 130 Vintage Park Blvd A, Houston, Texas, 77070

⭐ 5.0 (514 reviews)

Huemn offers a dedicated contrast therapy room featuring two cold plunges and a sauna, which guests frequently utilize for post-workout recovery. Visi...

Löyly Sauna Lounge

📍 1210 W Clay St #18, Houston, Texas, 77019

💰 Daily access trial for 7 days at $49

⭐ 5.0 (211 reviews)

## Cold Plunge & Sauna Löyly Sauna Lounge provides a premier contrast therapy experience centered on its top-of-the-line saunas and world-class cold p...

ALBI Wellness

📍 2202 W Alabama St c, Houston, Texas, 77098

⭐ 5.0 (127 reviews)

## Cold Plunge & Sauna This spa offers an infrared sauna as part of its state-of-the-art wellness suite. Spa-goers describe the equipment as advanced ...

beem Light Sauna River Oaks

📍 2800 Kirby Dr suite b 116, Houston, Texas, 77098

💰 Monthly memberships: Unlimited sessions $199, 8 sessions $169, 4 sessions $129. Package deals: 10 sessions $389, 5 sessions $229. First session 50% off promotion available.

⭐ 5.0 (104 reviews)

beem Light Sauna River Oaks is a premier infrared sauna studio offering private suites for a deeply restorative wellness experience. The studio featur...

Initiate Vitality: Colon Hydrotherapy, IV Drip Therapy, Weight Loss, Wellness

📍 3339 W Lamar St #230, Houston, Texas, 77019

💰 Membership tiers: SPARK $95, IGNITE $195, VITALPEAK $275

⭐ 5.0 (86 reviews)

Initiate Vitality offers a modern dry sauna as part of its wellness complex. Guests describe it as a brightly lit, cedar-wrapped space that differs fr...

RISE Modern Wellness

📍 14555 W Lake Houston Pkwy, Houston, Texas, 77044

⭐ 5.0 (79 reviews)

## Cold Plunge & Sauna RISE Modern Wellness features a premier infrared sauna studio, which members frequently highlight as a favorite service. Guests...

Daily Dose Wellness Club

📍 1939 W Gray St #100, Houston, Texas, 77019

💰 Month-to-month memberships with no startup fee or cancellation fee

⭐ 5.0 (69 reviews)

## Cold Plunge & Sauna Daily Dose Wellness Club offers a premier contrast therapy experience centered on its state-of-the-art infrared saunas and cold...

Activate Ozone Sauna Spa

📍 4665 Southwest Fwy #111, Houston, Texas, 77027

💰 Single session: $75 (30 minutes). Package of 5 sessions: $325 (10% off). Package of 10 sessions: $615 (15% off). Package of 20 sessions: $1,159 (25% off). All packages include complimentary EWOT. Add EWOT only to single session for $10.

⭐ 5.0 (58 reviews)

## Cold Plunge & Sauna Activate Ozone Sauna Spa specializes in ozone sauna therapy, which spa-goers frequently associate with significant health and w...

De Premier Spa

📍 950 Threadneedle St #145, Houston, Texas, 77079

⭐ 5.0 (53 reviews)

De Premier Spa is a wellness sanctuary located in Houston's Energy Corridor, dedicated to restoring balance and vitality since 2011. The spa provides ...

The Well House Collective

📍 2808 Richmond Ave. suite c, Houston, Texas, 77098

💰 Multiple package options available: 3-pack $121, 5-pack $191, 10-pack $360

⭐ 5.0 (32 reviews)

The Well House Collective offers an infrared salt sauna, which guests describe as a top-tier experience. This venue provides a comprehensive suite of ...

HOTWORX- Houston, TX - Channelview

📍 16344 Wallisville Rd Suite 300, Houston, Texas, 77049

⭐ 5.0 (28 reviews)

## Cold Plunge & Sauna This gym is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared sau...

All In One Peace

📍 7951 Katy Fwy E, Houston, Texas, 77024

⭐ 5.0 (17 reviews)

All In One Peace is a wellness spa in Houston focused on providing a comprehensive path to relaxation and inner peace. The spa's infrared sauna and co...

Healthy Beautiful Body

📍 2121 Sage Rd # 385, Houston, Texas, 77056

💰 Sauna: $40 for 30 mins with friend free; Red Light Therapy: $60 for 30 mins; Multiple membership options for various services

⭐ 5.0 (3 reviews)

## Staff Spa-goers consistently praise the knowledgeable and friendly staff at Healthy Beautiful Body. The aesthetician Dee receives specific mention ...

Luxury Mobile Sauna

📍 Mobile Services Self Care, Houston, Texas, 77033

⭐ 5.0 (1 reviews)

Luxury Mobile Sauna in Houston, Texas luxury Mobile Sauna is a service that brings the sauna and it benefits to you. Our service caters to everyone fr...

Restore Hyper Wellness

📍 1944 W Gray St, Houston, Texas, 77019

💰 Memberships require 3-month commitment, credits can be used for Core Therapies or IV Drips

⭐ 4.9 (957 reviews)

## Additional Amenities Restore Hyper Wellness offers a range of science-backed wellness therapies. Guests frequently highlight the benefits of IV vit...

Huemn - M-K-T Heights

📍 600 N Shepherd Dr Suite 160, Houston, Texas, 77007

💰 Cryotherapy or Cold Plunge = 1 credit each session

⭐ 4.9 (328 reviews)

Huemn - M-K-T Heights in Houston, Texas discover Huemn - M-K-T Heights, your sanctuary for optimization and longevity. Located in Houston, we offer a ...

iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY

📍 3839 Bellaire Blvd, Houston, Texas, 77025

💰 Also offers 5-10-20 service packs and single services

⭐ 4.9 (226 reviews)

## Cold Plunge & Sauna This spa offers a comprehensive thermal and cryogenic recovery experience. Spa-goers highlight the relaxing and rejuvenating sa...

Camellia Alise

📍 1500 McGowen St Ste. 150, Houston, Texas, 77004

💰 Gratuity included in package pricing

⭐ 4.9 (209 reviews)

## Cold Plunge & Sauna This spa offers full access to an infrared sauna as a central amenity, which is frequently highlighted by spa-goers. The sauna ...

ActIVate Drip Spa | Memorial

📍 7925 Katy Fwy suite i, Houston, Texas, 77024

💰 Membership benefits must be used within billing cycle and do not roll over

⭐ 4.9 (116 reviews)

ActIVate Drip Spa | Memorial is a premier IV health, wellness, and aesthetics center in Houston. The spa provides a comprehensive menu of services inc...

HOTWORX - Houston TX - Summerwood

📍 12230 W Lake Houston Pkwy #135, Houston, Texas, 77044

⭐ 4.9 (113 reviews)

This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The core experienc...

Perspire Sauna Studio

📍 1111 Shepherd Dr ste 500, Houston, Texas, 77007

💰 First experience $20, package options available: X4 $129, X8 $199, X20 $399

⭐ 4.8 (185 reviews)

Perspire Sauna Studio is a wellness studio in Houston specializing in infrared sauna therapy, red light therapy, and color light therapy. The core exp...

HOTWORX - Houston, TX - Clear Lake

📍 1600 Clear Lake City Blvd, Houston, Texas, 77062

⭐ 4.8 (61 reviews)

HOTWORX Clear Lake provides a fitness experience centered on individual infrared sauna workout pods. Gym members consistently highlight the private, f...

Shape Room Infrared Sauna Spa

📍 701 N Post Oak Rd #305, Houston, Texas, 77024

💰 Multiple package options available with savings for bulk sessions

⭐ 4.8 (54 reviews)

## Cold Plunge & Sauna This spa specializes exclusively in infrared sauna therapy, offering both full-body infrared sauna sessions and infrared sauna ...

HOTWORX - Houston, TX - East River

📍 2921 Riverby Rd Suite 130, Houston, Texas, 77020

⭐ 4.8 (16 reviews)

HOTWORX - Houston, TX - East River is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within infrared saun...

Sudor Sauna Studio

📍 3515 W Dallas St Suite 400, Houston, Texas, 77019

💰 Mention of membership discounts but no specific pricing shown

⭐ 4.7 (111 reviews)

## Cold Plunge & Sauna Sudor Sauna Studio offers private, serene infrared sauna suites for 45-minute sessions, complemented by a central cold plunge f...

Fitness Connection

📍 12300 N Fwy Service Rd, Houston, Texas, 77060

💰 FC Plus Founding Member Special: $10 per month. FC Basic available with pre-sale pricing. Membership tiers include FC Basic and FC Plus/Elite with additional amenities access.

⭐ 4.6 (3694 reviews)

Fitness Connection is a large-scale gym with over 50,000 square feet of space, forming part of a community with 47 locations across four states. The f...

HCU Bradshaw Fitness Center

📍 7731 Southwest Fwy, Houston, Texas, 77074

💰 Pilates Reformer: Members $35/session, $180/6 sessions, $300/12 sessions; Non-members $50/session, $220/6 sessions, $400/12 sessions

⭐ 4.6 (119 reviews)

## Cold Plunge & Sauna This gym provides a comprehensive recovery suite with both a dry sauna and a wet sauna. Gym members specifically highlight acce...

24 Hour Fitness

📍 7300 W Greens Rd, Houston, Texas, 77064

💰 Multiple membership tiers with different access levels. Platinum includes all amenities (sauna, steam room, whirlpool, classes), National/Gold includes most amenities, Silver limited to single club access. Annual fee of $59.99 applies to Platinum Commitment memberships. Personal training and specialty classes available for additional fees.

⭐ 4.5 (2123 reviews)

## Cold Plunge & Sauna This 24 Hour Fitness location provides a dedicated sauna and steam room, which gym members consistently highlight as a valuable...

Glo Sun Spa - River Oaks

📍 560 Waugh Dr, Houston, Texas, 77019

⭐ 4.5 (188 reviews)

Glo Sun Spa - River Oaks offers infrared sauna services as part of its wellness offerings. The spa also provides cryotherapy and halotherapy, though g...

HOTWORX - Houston, TX - Energy Corridor

📍 1140 Eldridge Pkwy Suite 150, Houston, Texas, 77077

⭐ 4.5 (68 reviews)

HOTWORX - Houston, TX - Energy Corridor is a 24-hour infrared fitness studio where gym members access a variety of virtually instructed infrared sauna...

Woodhouse Spa - Houston Galleria

📍 5015 Westheimer Rd A3221, Houston, Texas, 77056

💰 Spa Night package $200 per person, Pumpkin Spice Massage $160, various treatment pricing available

⭐ 4.5 (61 reviews)

Woodhouse Spa - Houston Galleria offers a traditional sauna and a salt room as separate, purchasable amenities. Spa-goers note that these thermal expe...

HBOT America

📍 4544 Post Oak Pl Dr Suite 170, Houston, Texas, 77027

⭐ 4.5 (48 reviews)

## Cold Plunge & Sauna This spa offers infrared sauna therapy for heat therapy, relaxation, and general wellness benefits. Spa-goers utilize the infra...

Gangnam Spa Healing Paradise

📍 4055 Hwy 6 N, Houston, Texas, 77084

💰 Holiday admission: $58, Illite Room 10-session package: $600 (includes admission)

⭐ 4.4 (1892 reviews)

Gangnam Spa Healing Paradise is a luxury Korean spa in Houston offering a comprehensive thermal experience centered around its diverse sauna and cold ...

HOTWORX - Houston, TX (Katy Green)

📍 19355 Katy Fwy Suite 200, Houston, Texas, 77094

⭐ 4.4 (66 reviews)

This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The core experience revolves around...

Houston's Sauna & Spa

📍 903 Bay Area Blvd C, Houston, Texas, 77058

⭐ 4.4 (43 reviews)

Houston's Sauna & Spa offers a wellness experience centered on its private infrared sauna rooms. Spa-goers consistently note the brand new equipment a...

HOTWORX - Atascocita, TX - Lake Houston

📍 18455 W Lake Houston Pkwy Ste 190, Houston, Texas, 77346

⭐ 4.3 (111 reviews)

HOTWORX - Atascocita is a 24-hour infrared fitness studio where gym members access virtually instructed workouts within private infrared sauna rooms. ...

HOTWORX - Houston, TX (Memorial Villages)

📍 12343 Kingsride Ln, Houston, Texas, 77024

⭐ 4.3 (33 reviews)

This gym offers a 24-hour infrared sauna studio experience where members perform workouts within private sauna rooms. The infrared heat is noted as a ...

Prosperous Paradise Spa

📍 6609 W Sam Houston Pkwy S Ste 103, Houston, Texas, 77072

⭐ 4.2 (322 reviews)

## Atmosphere Prosperous Paradise Spa is described by guests as an aesthetically pleasing, clean, and calm environment with soft lighting and soothing...

HOTWORX - Houston, TX - Heights

📍 506 Yale St B, Houston, Texas, 77007

⭐ 4.2 (39 reviews)

This 24-hour infrared fitness studio provides gym members with private, individual sauna cabins for 24/7 access to infrared heat. The core experience ...

Activate Ozone Sauna Spa

📍 2034-A W Gray St UNIT 113, Houston, Texas, 77019

💰 Package of 1: $75 (30min session, first try, add EWOT for $10). Package of 5: $325 (10% off, complimentary EWOT). Package of 10: $615 (15% off, complimentary EWOT). Package of 20: $1,159 (25% off, complimentary EWOT). All sessions are 30 minutes.

⭐ 4.2 (5 reviews)

Activate Ozone Sauna Spa specializes in ozone steam sauna therapy, a core service where guests experience 30-minute sessions designed for recovery and...

ZaSpa Houston Museum District

📍 5701 Main St, Houston, Texas, 77005

⭐ 4.1 (49 reviews)

ZaSpa Houston Museum District offers a wellness experience that pairs holistic and modern healing techniques. The spa provides infrared saunas, which ...

24 Hour Fitness

📍 2500 Dunstan Rd, Houston, Texas, 77005

💰 Monthly Platinum: $32.99-$34.99, Gold: $27.99-$32.99, Silver: $14.99-$19.99. Yearly Platinum: $359.76 total, National: $263.88 total, Gold: $227.88 total. $1 down initiation fee available on select memberships with $49.99 annual fee billed annually. Buddy pass included with Platinum membership.

⭐ 4.0 (1001 reviews)

This gym provides a traditional sauna as part of its Platinum membership amenities, offering a dedicated space for heat therapy and relaxation. Gym me...

Body FX

📍 11111 Wilcrest Green Dr Suite 405, Houston, Texas, 77042

💰 Acne extraction treatment shown at $50 for 30 minutes; offers 0% financing and 'BODY FX GO PLAN' pay-as-you-go option

⭐ 4.0 (30 reviews)

## Cold Plunge & Sauna Body FX offers an infrared sauna as part of its holistic wellness services. However, guest reviews primarily focus on the venue...

24 Hour Fitness

📍 1513 W 18th St, Houston, Texas, 77008

💰 Monthly memberships: Platinum $48.99, National $43.99, Gold $36.99. Monthly Commitment: Platinum $43.99, National $38.99, Gold $31.99. Yearly prepaid: Platinum $29.98/month ($359.76 total), National $23.99/month ($287.88 total), Gold $20.99/month ($251.88 total). $1 initiation fee on select plans, first month's dues waived on promotional offers.

⭐ 3.9 (701 reviews)

This 24 Hour Fitness location in Houston's Heights neighborhood is a large, multi-faceted gym offering thousands of square feet of workout space. The ...

Wendel D. Ley Family YMCA

📍 15055 Wallisville Rd, Houston, Texas, 77049

⭐ 3.9 (152 reviews)

## Cold Plunge & Sauna The sauna at the Wendel D. Ley Family YMCA is a frequent point of feedback from gym members, with many reporting significant op...

24 Hour Fitness

📍 5070 Richmond Ave., Houston, Texas, 77056

💰 Monthly Platinum: $36.99-$38.99, Gold: $31.99-$36.99. Yearly prepaid: Platinum $359.76, Gold $251.88, National $287.88. $59.99 Annual Fee for Platinum Non-Commitment. Free 3-day pass available with restrictions.

⭐ 3.8 (1090 reviews)

## Cold Plunge & Sauna This 24 Hour Fitness location offers a sauna and steam room as part of its wellness amenities, providing members with spaces fo...

24 Hour Fitness

📍 12553 Westheimer Rd, Houston, Texas, 77077

💰 Monthly Platinum: $32.99-$34.99, Monthly Gold: $27.99-$32.99, Monthly Silver: $14.99-$19.99. Yearly Platinum: $29.98/month ($359.76 total), Yearly National: $21.99/month ($263.88 total), Yearly Gold: $18.99/month ($227.88 total). $1 down offers available on select memberships with $49.99-$59.99 annual fees.

⭐ 3.7 (1009 reviews)

## Cold Plunge & Sauna This gym provides saunas for heat therapy and relaxation. The existing content notes the facility includes saunas, but specific...

Club Houston

📍 2205 Fannin St, Houston, Texas, 77002

💰 One-time membership: $13, Six-month membership: $40. Room rates: Locker $20, Regular Room $25, Video Room $30, Deluxe Room $35, VIP Room $40. Specials: Tuesdays 4PM-11:45PM half-price rooms, Wednesdays 4PM-11:45PM half-price lockers ($10), Fridays 4PM-7:45PM half-price rooms, Weekdays 8AM-3:45PM lockers $15.

⭐ 3.7 (248 reviews)

Club Houston provides a traditional sauna and steam room, which spa-goers describe as very clean and spacious. The sauna facilities offer a space for ...

SkinTite Body Spa-Houston

📍 4100 Milam St, Houston, Texas, 77006

⭐ 3.1 (8 reviews)

## Cold Plunge & Sauna This spa offers infrared sauna sessions as a featured amenity included with its membership packages. The infrared sauna is part...

beem® Light Sauna Energy Corridor

📍 1560 Eldridge Pkwy #148, Houston, Texas, 77077

beem® Light Sauna Energy Corridor in Houston, Texas personalized infrared sauna and light therapy for your unique wellness journey. Unwind in your pri...

Street Side Sauna Co

📍 1020 West St, Houston, Texas, 77020

Street Side Sauna Co offers Traditional Sauna and wellness experiences in Houston, Texas. This facility provides a space for relaxation, recovery, and...