About

Cold Plunge & Sauna

This gym provides saunas for heat therapy and relaxation. The existing content notes the facility includes saunas, but specific details regarding sauna types, temperatures, or cold plunge availability are not mentioned in the provided reviews. Gym members do not comment on the sauna experience, cleanliness, or recovery benefits in this review set.

Atmosphere

The atmosphere receives mixed feedback. Some gym members describe the facility as well-kept, spacious, and big enough to never feel overly packed. However, numerous members report significant concerns, including the presence of homeless individuals inside the gym using equipment, sleeping in the pool area, and taking showers, which creates a perceived safety hazard. The overall cleanliness, particularly in the locker rooms and bathrooms, is frequently cited as a major issue, with reports of extremely stinky, deteriorated, and dirty conditions, including clogged toilets and pests.

Pricing

Gym members mention a fair pricing structure. However, a common complaint is that membership prices increase every year without prior notification. The gym operates on a membership model, and the process of setting up a membership is described as easy and stress-free by some.

Staff

Staff receive positive remarks for being friendly and helpful. A specific staff member named Rome is highlighted as being super welcoming and helpful with anything needed. Another member notes that the staff member who assisted with their membership setup was very attentive, professional, and patient.

Additional Amenities

This 24 Hour Fitness location offers a large gym space with thousands of square feet of premium strength and cardio equipment, turf zones, and a lap pool. Members appreciate the good workout machines and air conditioning. The pool is a noted amenity, though one member reported it was barely full. The gym is also noted for its excellent group classes, with the SpinBoss class receiving particular praise for its party-like atmosphere combining endurance, cardio, and strength training. New machines have been added recently. Paper towel and toilet paper dispensers are sometimes reported as empty.

Location & Expansion

This location is at 12553 Westheimer Rd in Houston. Operating hours are not consistently 24/7; the gym closes early on weekends (Friday to Sunday), which members find to be weird and inconvenient.