Urban Sweat Nolensville
📍 1025 Southwalk Dr Suite 102, Nolensville, Tennessee, 37135
Pricing
| Service | Price |
|---|---|
| First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in pricing: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are now month-to-month only. | |
What Visitors Say
What Visitors Liked
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View all Williamson County venues →Urban Sweat Nolensville provides a modern wellness experience centered on infrared sauna and cold plunge therapy. Guests describe the infrared sauna as incredibly calming and effective for sweating out tension, with a specific appreciation for the pod design that allows one to keep their head out of the heat. The cold plunge is noted as refreshing and the perfect way to reset both mind and body, facilitating a complete recovery experience. The facility is consistently praised for its cleanliness and modern, thoughtfully designed environment dedicated to relaxation and recovery. Many guests report that the infrared sauna makes a noticeable difference in managing stress. Beyond the core thermal offerings, the venue also provides red light therapy, which guests find relaxing and beneficial for skin rejuvenation. The overall atmosphere is calm and designed for wellness, making it a favored destination after a long day or a tough workout. The staff receives frequent commendation for being friendly, knowledgeable, helpful, and generous, making visitors feel at home. This venue positions self-care as integral to healthcare, offering a transformative sensory journey through its suite of services. Many guests express high satisfaction with their membership and actively recommend the studio to others seeking to recharge.
What Reviewers Love
- The infrared sauna pods and cold plunge are highly praised for their calming, tension-releasing, and refreshing benefits.
- The staff is consistently described as friendly, knowledgeable, and helpful.
- The facility is noted for being exceptionally clean, modern, and thoughtfully designed for relaxation.
Amenities
Frequently Asked Questions
What types of sauna are available?
The venue offers infrared sauna pods, which guests find calming and effective for stress relief and recovery.
Is there a cold plunge?
Yes, a cold plunge is available and is described by guests as refreshing and perfect for resetting the mind and body.
What other services are offered besides sauna and cold plunge?
The venue also provides red light therapy, which guests note is relaxing and can leave skin looking and feeling refreshed.