Nolensville Saunas & Cold Plunge Guide
Nolensville, Tennessee offers 2 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Nolensville has options to suit your needs.
All Venues
Urban Sweat Nolensville
📍 1025 Southwalk Dr Suite 102, Nolensville, Tennessee, 37135
💰 First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in pricing: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are now month-to-month only.
⭐ 5.0 (17 reviews)
Urban Sweat Nolensville provides a modern wellness experience centered on infrared sauna and cold plunge therapy. Guests describe the infrared sauna a...
Serenity Salt Cave
📍 7149 Nolensville Rd, Nolensville, Tennessee, 37135
💰 Individual services: Salt Cave Session (45min) $25, Infrared Sauna (30min) $20, Red Light Therapy (20min) $20, Ionic Detox Foot Bath $40, Compression Legs (20min) $15, Halocbd Salt Session (45min) $32, Salt Lounge with Massage Chairs $32, Make Your Own Lotion Candle $25-$35. Special: 13 Salt Cave Sessions $100 (limited time). Private sessions $125, after hours parties available.
⭐ 4.4 (156 reviews)
This spa offers infrared saunas for heat therapy and relaxation. Some spa-goers note that sessions can become uncomfortably hot, particularly if the r...
Best Infrared Saunas
Urban Sweat Nolensville
📍 1025 Southwalk Dr Suite 102, Nolensville, Tennessee, 37135
💰 First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in pricing: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are now month-to-month only.
⭐ 5.0 (17)
Serenity Salt Cave
📍 7149 Nolensville Rd, Nolensville, Tennessee, 37135
💰 Individual services: Salt Cave Session (45min) $25, Infrared Sauna (30min) $20, Red Light Therapy (20min) $20, Ionic Detox Foot Bath $40, Compression Legs (20min) $15, Halocbd Salt Session (45min) $32, Salt Lounge with Massage Chairs $32, Make Your Own Lotion Candle $25-$35. Special: 13 Salt Cave Sessions $100 (limited time). Private sessions $125, after hours parties available.
⭐ 4.4 (156)
Best with Cold Plunge
Urban Sweat Nolensville
📍 1025 Southwalk Dr Suite 102, Nolensville, Tennessee, 37135
💰 First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in pricing: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are now month-to-month only.
⭐ 5.0 (17)
Types of Saunas in Nolensville
Nolensville, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Nolensville Sauna Pricing Guide
Day pass prices in Nolensville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Nolensville Saunas
Comparing Nolensville Sauna Venues
When comparing sauna venues in Nolensville, consider factors like location, pricing, amenities, and atmosphere. Each venue offers a unique experience, so consider what matters most to you.
Frequently Asked Questions
What is the best sauna in Nolensville, Tennessee?
Urban Sweat Nolensville is one of the top-rated sauna locations in Nolensville, Tennessee. Explore 2 verified sauna and cold plunge locations in Nolensville to find the best option for you.
Do saunas in Nolensville have cold plunges?
Yes, many sauna locations in Nolensville, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Nolensville?
There are 2 verified sauna and cold plunge locations in Nolensville, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Nolensville?
Most sauna facilities in Nolensville, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Nolensville?
Most sauna facilities in Nolensville, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Nolensville?
Regular sauna use in Nolensville, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Nolensville?
Age restrictions vary by venue in Nolensville, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Nolensville?
Many sauna facilities in Nolensville, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Nolensville?
Parking availability varies by venue in Nolensville, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Nolensville accessible for people with disabilities?
Accessibility varies by venue in Nolensville, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.