The Sweat Shack- Franklin
📍 1109 Davenport Blvd B#200, Franklin, Tennessee, 37069
Pricing
| Service | Price |
|---|---|
| Day Pass | $40 |
| First sauna + cold plunge session: $40 | |
What Visitors Say
What Visitors Liked
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View all Franklin venues →The Sweat Shack - Franklin offers a traditional steam sauna and a Kylma cold plunge, which guests consistently highlight as a top-quality, effective combination for contrast therapy. The traditional steam sauna is noted for its detoxifying benefits, aiding with skin health, muscle stiffness, and mental clarity. The exhilarating cold plunge is described as instantly rejuvenating, with guests reporting benefits for inflammation, immune system support, and post-workout recovery. The venue provides a clean, high-quality sauna environment where guests can enhance their experience with different essential oil packages added to the steam bucket. This multi-faceted sauna boutique blends the ancient tradition of sweat lodges with modern wellness practices, offering both traditional Finnish-style sauna bathing and Urban Infrared Cabins as recommended by medical professionals for treating various conditions. Guests appreciate the exceptionally friendly, professional, and helpful staff, including Catrina, Jill, BetsyRae, Colleen, Andre, and Mark, who provide guidance, moral support, and step-by-step assistance, especially for first-time cold plunge users. The space is consistently described as stunning, super clean, relaxing, and having a great vibe with a positive atmosphere, underscored by touches like a prayer wall and Bible verses. The venue accommodates groups and offers convenient early hours, opening at 6 a.m. to fit into morning routines. Many guests integrate sessions into their weekly health regimens, valuing the clear physical and mental health benefits and the pricing structure that fits a budget prioritizing wellness.
What Reviewers Love
- Guests consistently praise the effective combination of the traditional steam sauna and the exhilarating cold plunge for contrast therapy and health benefits.
- The staff are repeatedly highlighted as friendly, professional, helpful, and instrumental in guiding the experience.
- The facility is noted for being exceptionally clean, high-quality, and having a relaxing, positive atmosphere.
Amenities
Frequently Asked Questions
What types of sauna are available?
The venue offers a traditional steam sauna and Urban Infrared Cabins.
Do staff assist first-time users with the cold plunge?
Yes, staff provide coaching, information on health benefits, and moral support for those new to the cold plunge experience.
What are the operating hours?
The venue opens as early as 6 a.m., accommodating guests who prefer morning sessions.
Can groups be accommodated?
Yes, the venue is accommodating for large groups and can walk them through the experience.
