Franklin Saunas & Cold Plunge Guide
Franklin, Tennessee offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Franklin has options to suit your needs.
Looking specifically for cold plunge facilities?
View 5 Cold Plunge Locations →All Venues
sēk Sauna Studio
📍 1201 Liberty Pike #121, Franklin, Tennessee, 37067
⭐ 5.0 (270 reviews)
## Cold Plunge & Sauna This studio offers a comprehensive suite of infrared sauna experiences, featuring both private sauna pods and cabins. Members f...
The Sweat Shack- Franklin
📍 1109 Davenport Blvd B#200, Franklin, Tennessee, 37069
💰 First sauna + cold plunge session: $40
⭐ 5.0 (28 reviews)
The Sweat Shack - Franklin offers a traditional steam sauna and a Kylma cold plunge, which guests consistently highlight as a top-quality, effective c...
The Body Benefit
📍 330 Mallory Station Rd STE A1, Franklin, Tennessee, 37067
⭐ 5.0 (25 reviews)
Spa-goers are particularly excited about the new infrared sauna treatments offered at The Body Benefit. Guests report feeling the toxins being left be...
Zivel - Franklin Cool Springs
📍 790 Jordan Rd #107, Franklin, Tennessee, 37067
💰 Unlimited wellness & recovery services membership: $199/month
⭐ 5.0 (17 reviews)
Zivel - Franklin Cool Springs offers advanced performance and recovery services, with guests frequently highlighting the invigorating cryotherapy sess...
The Infrared Room
📍 114 SE Pkwy Ct #110, Franklin, Tennessee, 37064
💰 Unlimited membership: $79/month. Free trial experience and assessment available. Yoga mats and hot yoga towels available for purchase in studio.
⭐ 4.9 (43 reviews)
## Cold Plunge & Sauna This gym specializes in authentic infrared sauna-based workouts and recovery. The facility features private infrared sauna room...
Radical WellSpa
📍 3326 Aspen Grove Dr STE 110, Franklin, Tennessee, 37067
⭐ 4.7 (15 reviews)
Radical WellSpa offers a dedicated wellness room featuring an infrared sauna and a cold plunge, which guests frequently utilize for recovery and relax...
Ritual Wellness
📍 206 S Margin St, Franklin, Tennessee, 37064
⭐ 4.7 (13 reviews)
This spa offers an infrared sauna and cold plunge, which guests frequently utilize together for contrast therapy to reduce inflammation and aid recove...
Warm Timber Wine Cellars & Saunas
📍 230 Franklin Rd Building 2B, Franklin, Tennessee, 37064
Warm Timber Wine Cellars & Saunas in Franklin, Tennessee with a recent expansion into Tennessee, Warm Timber Wine Cellars & Saunas offers an oasis of ...
Best Infrared Saunas
The Sweat Shack- Franklin
📍 1109 Davenport Blvd B#200, Franklin, Tennessee, 37069
💰 First sauna + cold plunge session: $40
⭐ 5.0 (28)
Zivel - Franklin Cool Springs
📍 790 Jordan Rd #107, Franklin, Tennessee, 37067
💰 Unlimited wellness & recovery services membership: $199/month
⭐ 5.0 (17)
The Infrared Room
📍 114 SE Pkwy Ct #110, Franklin, Tennessee, 37064
💰 Unlimited membership: $79/month. Free trial experience and assessment available. Yoga mats and hot yoga towels available for purchase in studio.
⭐ 4.9 (43)
Best with Cold Plunge
The Sweat Shack- Franklin
📍 1109 Davenport Blvd B#200, Franklin, Tennessee, 37069
💰 First sauna + cold plunge session: $40
⭐ 5.0 (28)
Warm Timber Wine Cellars & Saunas
📍 230 Franklin Rd Building 2B, Franklin, Tennessee, 37064
Types of Saunas in Franklin
Franklin, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Franklin Sauna Pricing Guide
Day pass prices in Franklin typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Franklin Saunas
Comparing Franklin Sauna Venues
The Sweat Shack- Franklin is the most affordable option. The Infrared Room is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Franklin, Tennessee?
sēk Sauna Studio is one of the top-rated sauna locations in Franklin, Tennessee. Explore 8 verified sauna and cold plunge locations in Franklin to find the best option for you.
Do saunas in Franklin have cold plunges?
Yes, many sauna locations in Franklin, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Franklin?
There are 8 verified sauna and cold plunge locations in Franklin, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Franklin?
Most sauna facilities in Franklin, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Franklin?
Most sauna facilities in Franklin, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Franklin?
Regular sauna use in Franklin, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Franklin?
Age restrictions vary by venue in Franklin, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Franklin?
Many sauna facilities in Franklin, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Franklin?
Parking availability varies by venue in Franklin, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Franklin accessible for people with disabilities?
Accessibility varies by venue in Franklin, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Franklin?
Infrared saunas in Franklin, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.