sēk Sauna Studio
📍 1201 Liberty Pike #121, Franklin, Tennessee, 37067
What Visitors Say
What Visitors Liked
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This studio offers a comprehensive suite of infrared sauna experiences, featuring both private sauna pods and cabins. Members frequently highlight the powerful "sweat dump" provided by these units. The cold plunge is a popular complement for contrast therapy, with the studio providing expert coaching for first-time users. Guests note immediate relief from chronic pain and inflammation, such as tendinitis and back issues, following sessions. The facility maintains spotless sauna and cold plunge areas, contributing to a high-quality recovery experience.
Atmosphere
The facility is described as spotless, serene, and thoughtfully designed with a zen-like atmosphere. Guests appreciate the tranquil, oasis-like feel, enhanced by details like twinkling lights in the ceiling. The overall vibe is calming and clean, making it a dedicated space for relaxation and self-care.
Staff
The knowledgeable and welcoming team, specifically owners Kat and Lisa, is consistently praised. Members note the staff is incredibly friendly, takes time to guide guests through all services, and offers flexible, accommodating customer service. Their expertise and personal touch are considered a defining aspect of the studio experience.
Additional Amenities
Beyond the core sauna and cold plunge, sēk Sauna Studio provides multiple wellness modalities. These include Pressotherapy and Red Light Therapy, allowing members to book several services in one visit for a comprehensive approach to recovery and longevity.
What Reviewers Love
- The knowledgeable and welcoming staff, especially owners Kat and Lisa, create a supportive and inspiring environment.
- The powerful infrared sauna experience and the availability of a coached cold plunge for contrast therapy are highly effective.
- The studio is meticulously clean and designed with a serene, zen-like atmosphere that guests find rejuvenating.
Amenities
Frequently Asked Questions
Is this studio suitable for someone new to cold plunge and infrared sauna?
Yes, the staff provides expert coaching for first-timers, walking them through the steps and techniques for both the cold plunge and sauna to ensure a safe and effective experience.
What are the reported benefits of using the services?
Members report benefits including detoxification, pain and inflammation relief, improved mood and energy, and overall recovery, often noting significant impacts after just one session.
How would you describe the customer service and booking flexibility?
The customer service is noted as top-notch, with staff being communicative, gracious, and accommodating, including flexibility with rescheduling appointments.
