HOTWORX - Tulsa, OK - Frankfort and 3rd

📍 302 S Frankfort Ave, Tulsa, Oklahoma, 74120

Cold Plunge & Sauna

This 24-hour infrared fitness studio offers a core experience of virtually instructed workouts inside private infrared sauna rooms. Gym members exercise within the sauna, where the infrared heat helps loosen muscles and adds an extra layer of challenge to the session. Members can adjust the sauna temperature to their personal preference, creating a customized workout environment. The primary workout offerings include 15-minute High-Intensity Interval Training sessions and 30-minute isometric workouts, all conducted within the private sauna space.

Atmosphere

The studio fosters a welcoming and community-oriented atmosphere. Members frequently have the private sauna rooms to themselves, especially during early morning hours, and staff occasionally provide essential oils to enhance the environment. The overall vibe is noted as friendly and inclusive, making newcomers feel comfortable and part of a "fit fam."

Staff

The staff receives consistent praise for being kind, patient, and genuinely helpful. Specific team members like Amelia, Josiah, Mandy, and Lauren are highlighted for their excellent service. They are noted for thoroughly explaining the workout options, guiding new members through the sign-up process, and ensuring everyone feels at ease and excited about their fitness journey.

Additional Amenities

Beyond the infrared sauna workout rooms, the facility includes a weight room for members to round out their training with strength exercises. The location is well-equipped with showers and a separate bathroom, allowing members to freshen up post-workout. The gym also hosts workshops on proper technique and social events like block parties.