Tulsa Saunas & Cold Plunge Guide
Tulsa, Oklahoma offers 18 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Tulsa has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
HOTWORX - Tulsa, OK - Frankfort and 3rd
📍 302 S Frankfort Ave, Tulsa, Oklahoma, 74120
⭐ 5.0 (351 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio offers a core experience of virtually instructed workouts inside private infrared sauna ro...
SOLiX Wellness Studio
📍 7890 E 106th Pl S Ste V5, Tulsa, Oklahoma, 74133
⭐ 5.0 (42 reviews)
SOLiX Wellness Studio is Tulsa's premier wellness destination, specializing in private, spa-style infrared sauna therapy and red light therapy. Spa-go...
Iso Club
📍 3734 S Peoria Ave, Tulsa, Oklahoma, 74105
💰 THE DOSE: 8 semi-private 30-min sessions monthly $200. THE METHOD: 16 semi-private 30-min sessions monthly $295. THE LIMITLESS: Unlimited semi-private training sessions $375. Private training available - enquire for pricing.
⭐ 5.0 (15 reviews)
## Cold Plunge & Sauna Iso Club distinguishes itself with a comprehensive recovery suite that members consistently highlight. The gym features an infr...
1820 Spa
📍 1820 S Boulder Ave Suite 100, Tulsa, Oklahoma, 74119
⭐ 5.0 (14 reviews)
This spa provides a dry sauna for guests to use before and after their wellness services, offering a dedicated space for heat therapy and relaxation. ...
Longevity Effect
📍 4415 S Harvard Ave Ste 104, Tulsa, Oklahoma, 74135
⭐ 4.9 (292 reviews)
## Cold Plunge & Sauna Longevity Effect offers a dedicated Longevity Lounge featuring a cold plunge, a key attraction for guests seeking recovery and ...
Restore Hyper Wellness
📍 9146 S Yale Ave #200, Tulsa, Oklahoma, 74137
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (282 reviews)
Restore Hyper Wellness in Tulsa provides a science-backed approach to recovery and performance optimization, with guests frequently citing the benefit...
HOTWORX - Tulsa, OK (41st & Harvard)
📍 4117 S Harvard Ave # 300, Tulsa, Oklahoma, 74135
⭐ 4.9 (66 reviews)
## Cold Plunge & Sauna This spa specializes in virtually instructed infrared sauna workouts, offering guests private or semi-private sauna sessions th...
HOTWORX - Tulsa, OK - 101 & S Mingo
📍 9999 S Mingo Rd suite h, Tulsa, Oklahoma, 74133
⭐ 4.9 (58 reviews)
## Cold Plunge & Sauna This gym provides members with private infrared sauna rooms, known as 'sauna boxes', for individual workouts. The core offering...
Genesis Health Clubs - Midtown Tulsa
📍 4103 S Yale Ave, Tulsa, Oklahoma, 74135
⭐ 4.8 (1265 reviews)
This gym provides a steam room and a sauna as part of its wellness amenities, offering members a space for heat-based recovery. The facilities are not...
10GYM
📍 4818 E 80th St Ste A, Tulsa, Oklahoma, 74136
💰 All memberships include $54.99 annual fee plus applicable sales tax, billed 45 days after joining and annually thereafter. Basic includes single-club access, equipment, locker rooms and dry saunas. Preferred includes multi-club access, guest privileges, tanning, hydromassage, and group fitness classes.
⭐ 4.7 (1337 reviews)
This gym provides dry sauna facilities within its locker rooms, available to members of all membership levels. Gym members specifically note the dry s...
10GYM
📍 9142 E 31st St, Tulsa, Oklahoma, 74145
💰 Basic includes single-club access, equipment, locker rooms & dry saunas. Preferred includes multi-club access, guest privileges, tanning, hydromassage, and group fitness classes. All plans include 24/7 access and $1 join fee promotion ending 10-9-2025.
⭐ 4.7 (1141 reviews)
## Cold Plunge & Sauna This gym offers dry saunas located within the locker rooms, available to members of all membership levels. The sauna facilities...
Genesis Health Clubs - Woodland Hills
📍 6612 S Memorial Dr, Tulsa, Oklahoma, 74133
⭐ 4.6 (1067 reviews)
## Additional Amenities This gym offers a wide selection of equipment, including numerous free weights, weight training machines, and cardio options s...
Palm Beach Tan
📍 1420 S Lewis Ave Ste A, Tulsa, Oklahoma, 74104
💰 Single sessions: Infrared Sauna $35, Infrared Sauna with Red Light $25 (sessions expire 30 days from purchase). Membership options: Wellness Plus $69.95-$79.95 (unlimited Clearlight and Red Light), Red Light $39.95-$49.95, Sauna Plus $39.95-$49.95 (unlimited Clearlight), Sauna $49.95 (unlimited Clearlight Infrared).
⭐ 4.6 (342 reviews)
This venue offers a halosauna as part of its wellness service suite, providing guests with a full-spectrum heat therapy experience that promotes welln...
Spa Lux
📍 8922 S Memorial Dr B, Tulsa, Oklahoma, 74133
💰 Purifying Clay Body Mask: $105 (regularly $120). Add Reflexology: $60 for 30-minute session added to 85-minute massage (regularly $75). $10 off any 85-minute Massage. Brazilian wax: $75 for first-time customers only.
⭐ 4.5 (450 reviews)
## Cold Plunge & Sauna Spa Lux provides a clean and well-maintained thermal experience featuring both a dry sauna and a steam room. Spa-goers consiste...
Palm Beach Tan
📍 8228 E 61st St # 111, Tulsa, Oklahoma, 74133
💰 Single sessions: Infrared Sauna $35, Infrared Sauna with Red Light $25. Auto-bill memberships: Wellness Plus $69.95-$79.95 (unlimited Clearlight + Red Light), Sauna Plus $39.95-$49.95 (unlimited Clearlight), Sauna $49.95 (unlimited Clearlight Infrared). Sessions expire 30 days from purchase.
⭐ 4.5 (269 reviews)
## Cold Plunge & Sauna This venue offers a Clearlight Wellness Booth, a full spectrum infrared sauna. Guests note the sauna provides mental and physic...
Galaxy Home Recreation Warehouse & Distribution Center
📍 7498 E 46th Pl, Tulsa, Oklahoma, 74145
💰 Saunas from $83/month financing available. Hot tubs up to $2,000 off select models. All season pools up to $5,000 off. Outdoor furniture clearance sets 30-60% off. Pool tables starting at $97/month.
⭐ 4.4 (97 reviews)
Galaxy Home Recreation Warehouse & Distribution Center is a major retailer for backyard and indoor leisure products in Oklahoma and Arkansas. Visitors...
Palm Beach Tan
📍 4783 E 91st St Suite D, Tulsa, Oklahoma, 74137
💰 Single sessions: Infrared Sauna $35, Infrared Sauna with Red Light $25. Auto-bill memberships: Wellness Plus $69.95-$79.95 (unlimited Clearlight + Red Light), Sauna Plus $39.95-$49.95 (unlimited Clearlight), Sauna $49.95 (unlimited infrared), Red Light $39.95-$49.95. Sessions expire 30 days from purchase.
⭐ 4.3 (167 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna service, providing guests with a wellness-focused heat therapy experience. The reviews do n...
Tulsa Body Sculpting Center
📍 3562 E 51st St, Tulsa, Oklahoma, 74135
⭐ 4.2 (59 reviews)
## Additional Amenities This venue offers infrared sauna sessions as part of its holistic wellness services. Guests specifically mention enjoying the ...
Best Of Tulsa
Best Overall
Genesis Health Clubs - Midtown Tulsa
Genesis Health Clubs - Midtown Tulsa wins for its unmatched variety, including a rock wall, infrared sauna, and childcare. The value is exceptional with towel service, classes, and a protein shake bar included in membership pricing.
View venue →Best Traditional Sauna
Spa Lux - Chimney Hills
Spa Lux offers a classic dry sauna and steam room, plus complimentary peppermint tea and snacks. Its excellent value and serene Chimney Hills setting make it Tulsa's premier traditional sauna experience.
View venue →Best Budget Day Pass
Palm Beach Tan - Cherry Street
Palm Beach Tan's $25 day pass includes infrared sauna and red light therapy, a premium value. This beats typical single-service costs. Its convenient Cherry Street location adds to the standout budget-friendly access.
View venue →Best Budget Membership
$15 monthly includes infrared and traditional saunas, hydromassage, and classes like yoga. Free parking and extensive cardio/strength equipment provide exceptional value unmatched in Tulsa.
View venue →Browse by Neighborhood
Patrick Henry
Patrick Henry combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Blue Dome District
Blue Dome District offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Riverview
Riverview offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Cedar Ridge Park
Cedar Ridge Park has become a Tulsa's notable wellness destination with a sauna and recovery option.
Briarwood Park/Pool
Briarwood Park/Pool offers quality wellness options featuring sauna and cold plunge facilities for the local community.
10GYM
📍 9142 E 31st St, Tulsa, Oklahoma, 74145
💰 Basic includes single-club access, equipment, locker rooms & dry saunas. Preferred includes multi-club access, guest privileges, tanning, hydromassage, and group fitness classes. All plans include 24/7 access and $1 join fee promotion ending 10-9-2025.
⭐ 4.7 (1141)
Cherry Street
Cherry Street offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Palm Beach Tan
📍 1420 S Lewis Ave Ste A, Tulsa, Oklahoma, 74104
💰 Single sessions: Infrared Sauna $35, Infrared Sauna with Red Light $25 (sessions expire 30 days from purchase). Membership options: Wellness Plus $69.95-$79.95 (unlimited Clearlight and Red Light), Red Light $39.95-$49.95, Sauna Plus $39.95-$49.95 (unlimited Clearlight), Sauna $49.95 (unlimited Clearlight Infrared).
⭐ 4.6 (342)
Chimney Hills
Chimney Hills offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Spa Lux
📍 8922 S Memorial Dr B, Tulsa, Oklahoma, 74133
💰 Purifying Clay Body Mask: $105 (regularly $120). Add Reflexology: $60 for 30-minute session added to 85-minute massage (regularly $75). $10 off any 85-minute Massage. Brazilian wax: $75 for first-time customers only.
⭐ 4.5 (450)
Types of Saunas in Tulsa
Tulsa, Oklahoma offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Tulsa Sauna Pricing Guide
Day pass prices in Tulsa typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Tulsa Saunas
Comparing Tulsa Sauna Venues
HOTWORX - Tulsa, OK - Frankfort and 3rd is the best training / sauna combo. Iso Club is the best training / sauna combo. Longevity Effect is a popular choice, but pricey.
Frequently Asked Questions
What is the best sauna in Tulsa, Oklahoma?
HOTWORX - Tulsa, OK - Frankfort and 3rd is one of the top-rated sauna locations in Tulsa, Oklahoma. Explore 18 verified sauna and cold plunge locations in Tulsa to find the best option for you.
Do saunas in Tulsa have cold plunges?
Yes, many sauna locations in Tulsa, Oklahoma offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Tulsa?
There are 18 verified sauna and cold plunge locations in Tulsa, Oklahoma. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Tulsa?
Most sauna facilities in Tulsa, Oklahoma are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Tulsa?
Most sauna facilities in Tulsa, Oklahoma allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Tulsa?
Regular sauna use in Tulsa, Oklahoma can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Tulsa?
Age restrictions vary by venue in Tulsa, Oklahoma. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Tulsa?
Many sauna facilities in Tulsa, Oklahoma offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Tulsa?
Parking availability varies by venue in Tulsa, Oklahoma. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Tulsa accessible for people with disabilities?
Accessibility varies by venue in Tulsa, Oklahoma. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Tulsa?
Infrared saunas in Tulsa, Oklahoma use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.