Forte Lab
📍 38-05 20th Ave, Astoria, New York, 11105
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Forte Lab distinguishes itself with dedicated recovery amenities, including a private recovery room featuring a three-person infrared sauna and a cold plunge. Gym members frequently highlight the sauna as a "dope" and perfect way to recover after a workout, and they specifically appreciate the option for contrast therapy, such as following a workout with a cold plunge. Many describe their recovery routine, which includes sessions like a 3-minute cold plunge followed by a 30-minute sauna. The availability of both heat therapy and cold immersion for physical and mental relief is noted as a highly unusual and valued feature for a gym.
Atmosphere
The gym fosters a welcoming, energetic, and motivating atmosphere that is perfect for anyone serious about fitness. Members describe it as more than just a gym—it's a community that inspires people to be their best selves, where everyone is treated like family. The environment is consistently noted as super clean, warm, and full of positive energy, creating a strong backdrop for building both physical strength and community relationships.
Staff
The staff is consistently praised as friendly, welcoming, helpful, and extremely professional. Gym members note that from the moment you step in, you are greeted by a team that makes you feel at home and that the trainers are great and genuinely care about helping members reach their goals. Specific instructors, such as Tatiana for yoga and stretching, are highlighted for their expertise. The owners are also recognized as being motivated to maintain a quality facility.
Additional Amenities
Beyond the recovery room, Forte Lab offers an impressive range of services. The gym is well-equipped with great, well-maintained equipment for activities like lifting weights and boxing. A wide variety of classes are available, catering to all experience levels from beginners to the more advanced, including unique offerings focused on Hyrox training and a run club. Dedicated spaces for stretching and recovery sessions are also part of the comprehensive fitness and wellness offering.
What Reviewers Love
- The dedicated recovery room with an infrared sauna and cold plunge is a standout, highly unusual feature for a gym.
- The gym cultivates a strong, positive, and community-focused atmosphere where members feel like family.
- The facility is consistently praised for being super clean with well-maintained equipment and a wide range of classes.
Amenities
Frequently Asked Questions
Does Forte Lab have recovery amenities like a sauna or cold plunge?
Yes, the gym features a private recovery room with a three-person infrared sauna and a cold plunge, which members use for contrast therapy.
What kind of classes or training does Forte Lab offer?
The gym offers a wide variety of classes for all levels, including Hyrox training, boxing, yoga, stretching, and a run club, alongside traditional gym equipment.
Is the gym suitable for beginners?
Yes, the classes and environment are noted to cater to all experience levels, allowing beginners to workout alongside more advanced members in a welcoming atmosphere.
