Woodbury Saunas & Cold Plunge Guide
Woodbury, Minnesota offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Woodbury has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 720 Commons Dr Unit 140, Woodbury, Minnesota, 55125
💰 Membership pricing: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 1 credit = 1 Core Therapy, 4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip. Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (772 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as a core therapy, which guests frequently combine with other services for a comprehensive ...
beem® Light Sauna - Woodbury
📍 7030 Valley Creek Plaza Suite 102, Woodbury, Minnesota, 55125
💰 Monthly memberships: Unlimited sessions $199, 8 sessions $169, 4 sessions $129. Package deals: 10 sessions $389, 5 sessions $229. First session 50% off promotion available.
⭐ 5.0 (84 reviews)
## Cold Plunge & Sauna This venue specializes in signature infrared sauna sessions. Guests consistently praise the quality of the sauna experience, no...
Cleanse
📍 7582 Currell Blvd #112, Woodbury, Minnesota, 55125
⭐ 5.0 (24 reviews)
Cleanse offers far infrared sauna sessions, which are noted for benefits including weight loss assistance, pain management, skin purification, detoxif...
Awaken For Wellness + The Salt Room
📍 2110 Eagle Creek Ln #350, Woodbury, Minnesota, 55129
💰 New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available for Saint Paul, Hudson, and Woodbury.
⭐ 4.9 (45 reviews)
## Cold Plunge & Sauna This spa offers a dedicated infrared sauna, which spa-goers describe as clean, comfortable, and nicely sized. Guests appreciate...
Palm Beach Tan
📍 8144 Coller Way, Woodbury, Minnesota, 55125
💰 Wellness memberships auto-bill monthly. Single sessions and packages expire 30 days from purchase. Equipment may vary by location.
⭐ 4.2 (184 reviews)
## Cold Plunge & Sauna This spa offers a wellness infrared sauna that spa-goers describe as a game changer for relaxation and recovery. The full spect...
Best Infrared Saunas
Restore Hyper Wellness
📍 720 Commons Dr Unit 140, Woodbury, Minnesota, 55125
💰 Membership pricing: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 1 credit = 1 Core Therapy, 4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip. Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (772)
beem® Light Sauna - Woodbury
📍 7030 Valley Creek Plaza Suite 102, Woodbury, Minnesota, 55125
💰 Monthly memberships: Unlimited sessions $199, 8 sessions $169, 4 sessions $129. Package deals: 10 sessions $389, 5 sessions $229. First session 50% off promotion available.
⭐ 5.0 (84)
Awaken For Wellness + The Salt Room
📍 2110 Eagle Creek Ln #350, Woodbury, Minnesota, 55129
💰 New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available for Saint Paul, Hudson, and Woodbury.
⭐ 4.9 (45)
Palm Beach Tan
📍 8144 Coller Way, Woodbury, Minnesota, 55125
💰 Wellness memberships auto-bill monthly. Single sessions and packages expire 30 days from purchase. Equipment may vary by location.
⭐ 4.2 (184)
Best with Cold Plunge
Awaken For Wellness + The Salt Room
📍 2110 Eagle Creek Ln #350, Woodbury, Minnesota, 55129
💰 New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available for Saint Paul, Hudson, and Woodbury.
⭐ 4.9 (45)
Types of Saunas in Woodbury
Woodbury, Minnesota offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Woodbury Sauna Pricing Guide
Day pass prices in Woodbury typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Woodbury Saunas
Comparing Woodbury Sauna Venues
When comparing sauna venues in Woodbury, consider factors like location, pricing, amenities, and atmosphere. Each venue offers a unique experience, so consider what matters most to you.
Frequently Asked Questions
What is the best sauna in Woodbury, Minnesota?
Restore Hyper Wellness is one of the top-rated sauna locations in Woodbury, Minnesota. Explore 5 verified sauna and cold plunge locations in Woodbury to find the best option for you.
Do saunas in Woodbury have cold plunges?
Yes, many sauna locations in Woodbury, Minnesota offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Woodbury?
There are 5 verified sauna and cold plunge locations in Woodbury, Minnesota. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Woodbury?
Most sauna facilities in Woodbury, Minnesota are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Woodbury?
Most sauna facilities in Woodbury, Minnesota allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Woodbury?
Regular sauna use in Woodbury, Minnesota can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Woodbury?
Age restrictions vary by venue in Woodbury, Minnesota. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Woodbury?
Many sauna facilities in Woodbury, Minnesota offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Woodbury?
Parking availability varies by venue in Woodbury, Minnesota. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Woodbury accessible for people with disabilities?
Accessibility varies by venue in Woodbury, Minnesota. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Woodbury?
Infrared saunas in Woodbury, Minnesota use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.