Awaken For Wellness + The Salt Room
📍 2110 Eagle Creek Ln #350, Woodbury, Minnesota, 55129
Pricing
| Service | Price |
|---|---|
| New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available for Saint Paul, Hudson, and Woodbury. | |
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This spa offers a dedicated infrared sauna, which spa-goers describe as clean, comfortable, and nicely sized. Guests appreciate the private sauna sessions and note specific benefits from the 35-minute sessions, including eased muscle tension and soft skin. For contrast therapy, the venue provides a structured wellness routine that incorporates the sauna with a 6-minute cold plunge and 20 minutes of red light therapy. The cold plunge is noted as an invigorating part of this contrast therapy protocol. Spa-goers frequently mention following a routine of 35 minutes in the sauna, 20 minutes of red light therapy, and a 6-minute cold plunge three times weekly.
Atmosphere
The spa maintains an incredibly clean and relaxing atmosphere. The private sauna and salt room sessions contribute to a tranquil environment. The salt therapy room is described as resembling a beach in a cave, with fine, soft salt on the floor and visually interesting textured walls, creating a super relaxing space that is easy for meditation.
Staff
The staff is consistently noted as super knowledgeable, friendly, helpful, and conversational. Specific team members like Leslie, Taylor, and Sydney are highlighted for being amazing, thorough, and helpful in explaining processes and providing good suggestions.
Additional Amenities
Beyond the sauna and cold plunge, the spa's signature offering is its salt room therapy. The space includes a dedicated area for children with sand toys and games, making it a unique family activity. The spa also provides cozy blankets for use in the salt rooms. Red light therapy is a core component of the structured wellness sessions.
What Reviewers Love
- The structured contrast therapy routine (35-min sauna, 20-min red light, 6-min cold plunge) is highly appreciated.
- The salt room provides a uniquely relaxing, beach-like atmosphere that is great for meditation and family visits.
- Staff members like Leslie, Taylor, and Sydney are repeatedly praised for being knowledgeable and helpful.
Amenities
Frequently Asked Questions
What is a typical session like for the sauna and cold plunge?
A common structured routine involves a 35-minute private infrared sauna session, followed by 20 minutes of red light therapy and a 6-minute cold plunge, which guests use for contrast therapy.
Is the salt room suitable for children?
Yes, the salt room has a big chest of sand toys and an area for children, with activities like digging for dinosaurs, making it a unique experience for families.
What should I know before a salt room session?
Guests advise against wearing lotion on the face as salt residue will land on the skin, and recommend not covering the nose to allow for inhalation of the salt air. A cozy blanket is provided to protect clothing.