Vitality Wellness
📍 5525 Memorial Ave N Suite 3, Oak Park Heights, Minnesota, 55082
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Vitality Wellness is a premier contrast therapy center featuring top-quality, multi-spectrum infrared saunas with red light therapy. Spa-goers consistently note that the saunas are pre-heated and ready upon arrival, providing a deep, relaxing heat. The venue offers beautiful and clean cold plunges available in both private and communal spaces, facilitating an effective contrast therapy routine. Guests describe hopping between the cold plunge and the infrared sauna, reporting tangible benefits such as improved circulation, reduced inflammation, boosted energy, muscle recovery, and pain relief. The high-quality equipment and clean facilities are central to the experience.
Atmosphere
The facility is described as spotless, clean, and organized with a welcoming and modern atmosphere. Spa-goers find the overall vibe to be warm and relaxing, contributing to a comfortable and beneficial wellness journey. The space fosters a sense of community, with several guests mentioning they are glad to be regular visitors.
Staff
The staff, including owners Lisa and Hannah, are frequently highlighted as incredibly friendly, supportive, and knowledgeable. They help guests feel educated and comfortable, especially those new to contrast therapy, by explaining best practices and the use of the modalities. Their genuine care for guest well-being is a standout feature noted by spa-goers.
Pricing
The spa offers a free first visit for new guests. Many visitors become regulars and incorporate sessions into their weekly wellness regimen, indicating accessible membership or package options, though specific plans are not detailed in the provided reviews.
What Reviewers Love
- The facility is consistently praised for being exceptionally clean and featuring high-quality, modern equipment.
- The friendly, knowledgeable, and supportive staff, including owners Lisa and Hannah, make guests feel welcome and educated.
- The contrast therapy experience, using the pre-heated infrared sauna and clean cold plunges, delivers noticeable wellness benefits like improved recovery and energy.
Amenities
Frequently Asked Questions
Is the sauna ready to use when I arrive?
Yes, spa-goers note that the infrared saunas are consistently pre-heated and the room is prepped upon arrival.
Is this venue suitable for someone new to cold plunging?
Absolutely. The staff are experts and very supportive, helping new guests feel educated and comfortable with the process. Many first-timers report a positive experience.
What are the benefits of the contrast therapy offered?
Guests report experiencing improved mood, muscle recovery, pain relief, improved circulation, reduced inflammation, and boosted energy from the sauna and cold plunge routine.