Stronger Wellness & Nutrition
📍 5805A Neal Ave N, Oak Park Heights, Minnesota, 55082
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
This gym provides infrared sauna and red light therapy as core wellness amenities. Gym members specifically highlight access to the infrared sauna for general health and wellness, utilizing it for heat therapy and relaxation. The venue offers a comprehensive suite of evidence-based services focused on whole-body health. A team of registered dietitians and experts in nutrition, fitness, and mental health creates personalized wellness and nutrition programs for each member. The infrared sauna is a frequently noted feature that guests utilize as part of their overall health regimen, often in conjunction with red light therapy.
Staff
The team, including Jen Sletten, Kim Maxwell, and Alissa, receives consistent praise for their expertise and personalized approach. Gym members describe the staff as knowledgeable, positive, and fun to be around. They are noted for creating highly personalized plans that address nutrition, strength, movement, and mental health, and for guiding members through comprehensive wellness journeys that can include training for specific athletic events.
Additional Amenities
Beyond the infrared sauna, the gym offers red light therapy, nutritional counseling and supplements, comprehensive lab testing (including blood, hormone, DNA, and food sensitivity tests), and small group circuit classes. Other services mentioned include yoga and mind tap. The atmosphere is described as calm, contributing to a supportive environment for pursuing health goals.
What Reviewers Love
- Staff are highly knowledgeable and create effective, personalized wellness and nutrition programs.
- The combination of services, including infrared sauna, red light therapy, and lab testing, provides a comprehensive health resource.
- The calm atmosphere and small group classes contribute to a positive and supportive environment.
Amenities
Frequently Asked Questions
What types of wellness services are offered?
The gym offers a comprehensive, evidence-based approach including personalized nutrition programs, fitness guidance, mental health support, infrared sauna and red light therapy access, and various lab tests.
Is the staff qualified to create personalized plans?
Yes, the team includes registered dietitians and experts in nutrition, fitness, and mental health who develop customized programs for each member's specific goals and needs.
Are there group fitness options?
Yes, the venue offers small group circuit classes that members appreciate for their perfect pace and intimate setting.
