FoxFire Breathworks

📍 4860 E Lake Nokomis Pkwy, Minneapolis, Minnesota, 55417

Cold Plunge & Sauna

FoxFire Breathworks operates a mobile wood-fired sauna at Lake Nokomis, providing a dedicated space for heat therapy and contrast therapy. The core experience centers on alternating between the wood-fired sauna and cold water immersion in the adjacent lake. Spa-goers consistently note the sauna is clean, beautifully designed, and creates a warm, peaceful atmosphere. An 80-minute session is considered the ideal duration for multiple rounds of sauna and cold plunges. Guests describe the combination of heat and cold as truly rejuvenating and the perfect way to embrace Minnesota winters. The venue also hosts specialized workshops, such as the Wim Hof Method, which includes guided instruction on breathwork and ice bath immersion.

Atmosphere

The sauna is situated in a perfect spot right next to Lake Nokomis, offering beautiful sunset views. Guests describe the atmosphere as warm, peaceful, and conducive to relaxation and connecting with nature. The experience is noted as well-organized, and sessions often foster a friendly, communal vibe among participants.

Staff

The staff, particularly the attendant and host, are consistently described as friendly, kind, helpful, and professional. Nick Fox, the instructor for workshops, is highlighted as an inspiring coach, knowledgeable, supportive, polished in his presentation, and adept at making the experience welcoming and approachable for all ages.