Minneapolis Saunas & Cold Plunge Guide
Minneapolis, Minnesota offers 19 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Minneapolis has options to suit your needs.
Looking specifically for cold plunge facilities?
View 6 Cold Plunge Locations →All Venues
Minnesota Integrative Health Studio
📍 1224 NE 2nd St, Minneapolis, Minnesota, 55413
⭐ 5.0 (330 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna with a glass door and wooden interior, located near windows with plants, providing a space fo...
PORTAL° Thermaculture
📍 3120 Excelsior Blvd, Minneapolis, Minnesota, 55416
⭐ 5.0 (67 reviews)
PORTAL° Thermaculture offers a modern Scandinavian-inspired contrast therapy experience centered on multiple saunas and a cold plunge. Guests can choo...
Stonegrove Saunas - Mobile Sauna Rental
📍 3602 Chicago Ave, Minneapolis, Minnesota, 55407
⭐ 5.0 (54 reviews)
## Cold Plunge & Sauna Stonegrove Saunas provides an authentic Finnish-style wellness experience through mobile wood-fired barrel sauna rentals. Guest...
Sauna Strong
📍 4420 Drew Ave S B, Minneapolis, Minnesota, 55410
⭐ 5.0 (48 reviews)
## Cold Plunge & Sauna Sauna Strong offers a comprehensive thermal therapy experience centered on multi-energy infrared saunas, a traditional dry saun...
Little Ember Co
📍 900 W 50th St, Minneapolis, Minnesota, 55419
⭐ 5.0 (41 reviews)
## Cold Plunge & Sauna Little Ember Co offers mobile wood-fired Nordic sauna rentals, with guests consistently noting the excellent sauna temperature ...
FoxFire Breathworks
📍 4860 E Lake Nokomis Pkwy, Minneapolis, Minnesota, 55417
⭐ 5.0 (25 reviews)
## Cold Plunge & Sauna FoxFire Breathworks operates a mobile wood-fired sauna at Lake Nokomis, providing a dedicated space for heat therapy and contra...
Fulton Sauna
📍 5056 Upton Ave S, Minneapolis, Minnesota, 55410
⭐ 5.0 (4 reviews)
## Cold Plunge & Sauna Fulton Sauna provides a traditional sauna experience in a private backyard setting. Guests consistently note the good sauna tem...
Minneapolis Custom Saunas
📍 208 E Hennepin Ave, Minneapolis, Minnesota, 55414
⭐ 5.0 (3 reviews)
## Cold Plunge & Sauna Minneapolis Custom Saunas specializes in the design, construction, and installation of custom indoor and outdoor saunas. The co...
East Lake Skate & Sauna
📍 2800 E Lake St, Minneapolis, Minnesota, 55406
⭐ 5.0 (2 reviews)
East Lake Skate & Sauna in Minneapolis, Minnesota it’s time to glide and sweat your way through March. Take a twirl (or a tumble—we don’t judge!) on t...
Core Lifestyle Clinic
📍 221 N 1st St, Minneapolis, Minnesota, 55401
⭐ 4.9 (121 reviews)
Core Lifestyle Clinic offers an infrared sauna and a cold plunge for contrast therapy, which guests frequently mention as a desirable wellness amenity...
Embrace North
📍 811 SE 9th St Unit 3C, Minneapolis, Minnesota, 55414
💰 Unlimited access to sauna & cold for $39.95 per month. First-time visitors get two free sessions through the 'First Timer Two Sessions' offer in the app.
⭐ 4.9 (109 reviews)
## Cold Plunge & Sauna Embrace North provides a dedicated contrast therapy experience centered on its wood-burning saunas and cold plunge. Spa-goers c...
Bouldering Project - Minneapolis
📍 1433 West River Rd N, Minneapolis, Minnesota, 55411
⭐ 4.8 (333 reviews)
## Cold Plunge & Sauna This gym offers sauna facilities as part of its comprehensive wellness amenities. Gym members appreciate the inclusion of the s...
Cedar and Stone Nordic Sauna — Minneapolis
📍 245 Hennepin Ave, Minneapolis, Minnesota, 55401
💰 Social Sauna Experience: $99 per guest for 75-minute guided session. Private Sauna Experience: $175 per guest for 75-minute private session. Both include access to spa amenities for 3 hours, robes, towels, aromatherapy, tea, and cold exposure options. Private buyouts available with concierge booking.
⭐ 4.8 (20 reviews)
## Cold Plunge & Sauna Cedar and Stone Nordic Sauna provides a distinctive floating sauna experience on Lake Superior, centered on thermal cycling and...
Ambiente Gallerie Chiropractic & Wellness Clinic Minneapolis
📍 635 SE 9th St Suite #115, Minneapolis, Minnesota, 55414
⭐ 4.7 (204 reviews)
## Cold Plunge & Sauna This clinic offers infrared sauna services as part of its comprehensive wellness approach. Guests note that these features, alo...
The Yard @ Superior Sauna & Steam - MPLS Showroom
📍 4355 Nicollet Ave, Minneapolis, Minnesota, 55409
💰 Punch passes offer 20% off when buying in bulk. Family friendly hours before 5pm with no reservation required for children under 13. Private Mod 6 Cabana units accommodate 6 people for 90-minute sessions.
⭐ 4.7 (28 reviews)
## Cold Plunge & Sauna This venue provides a premier traditional sauna experience, with guests consistently praising the top-notch, clean, and beautif...
HOTWORX - Minneapolis, MN - Northeast - 24/7 Studio
📍 401 1st Ave NE, Minneapolis, Minnesota, 55413
⭐ 4.7 (23 reviews)
This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. Gym members specifically highlight ...
Aurora
📍 1609 W Lake St, Minneapolis, Minnesota, 55408
⭐ 4.6 (105 reviews)
## Staff The spa is consistently praised for its warm, welcoming, and accommodating staff. Specific therapists are frequently highlighted by name for ...
The Spa at Four Seasons Hotel Minneapolis
📍 245 Hennepin Ave, Minneapolis, Minnesota, 55401
⭐ 4.2 (27 reviews)
The Spa at Four Seasons Hotel Minneapolis provides a serene wellness environment where spa-goers can relax in a steam room and unwind in a peaceful se...
Solus
📍 708 S 3rd St, Minneapolis, Minnesota, 55415
Solus in Minneapolis, Minnesota dip into a relaxing and revitalizing rooftop oasis experience at Canopy by Hilton Minneapolis' latest addition, Solus....
Best Of Minneapolis
Best Overall
Minnesota Integrative Health Studio - Sheridan
Minnesota Integrative Health Studio wins for its unique blend of affordable community acupuncture and premium services like infrared sauna and TCM consultations. This Sheridan gem offers exceptional value across its wide wellness menu.
View venue →Best Traditional Sauna
Stonegrove Saunas - Mobile Sauna Rental - Central
Stonegrove’s wood-fired barrel sauna provides an authentic, high-heat experience. It includes a cold plunge tub for contrast therapy and convenient citywide delivery. This complete, traditional package offers exceptional value.
View venue →Best Budget Membership
Embrace North - Saint Anthony Main
Embrace North wins for its $39 membership offering cold plunge, infrared sauna, and wood-burning saunas. It includes free parking and a steam option, providing exceptional value in Saint Anthony Main.
View venue →Best Contrast Therapy
Core Lifestyle Clinic - Warehouse District
Core Lifestyle Clinic offers a complete contrast therapy circuit with an infrared sauna and cold plunge. Its value is clear with affordable session packages. The bright, modern space in the Warehouse District stands out.
View venue →Browse by Neighborhood
Nicollet Island
Nicollet Island offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
HOTWORX - Minneapolis, MN - Northeast - 24/7 Studio
📍 401 1st Ave NE, Minneapolis, Minnesota, 55413
⭐ 4.7 (23)
Saint Anthony Main
Saint Anthony Main offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Embrace North
📍 811 SE 9th St Unit 3C, Minneapolis, Minnesota, 55414
💰 Unlimited access to sauna & cold for $39.95 per month. First-time visitors get two free sessions through the 'First Timer Two Sessions' offer in the app.
⭐ 4.9 (109)
Ambiente Gallerie Chiropractic & Wellness Clinic Minneapolis
📍 635 SE 9th St Suite #115, Minneapolis, Minnesota, 55414
⭐ 4.7 (204)
Gateway District
Gateway District combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Cedar and Stone Nordic Sauna — Minneapolis
📍 245 Hennepin Ave, Minneapolis, Minnesota, 55401
💰 Social Sauna Experience: $99 per guest for 75-minute guided session. Private Sauna Experience: $175 per guest for 75-minute private session. Both include access to spa amenities for 3 hours, robes, towels, aromatherapy, tea, and cold exposure options. Private buyouts available with concierge booking.
⭐ 4.8 (20)
The Spa at Four Seasons Hotel Minneapolis
📍 245 Hennepin Ave, Minneapolis, Minnesota, 55401
⭐ 4.2 (27)
Sheridan
Sheridan has become a Minneapolis's notable wellness destination with a sauna and recovery option.
West Maka Ska
West Maka Ska combines quality wellness amenities with excellent recovery services for the community.
Central
Central combines quality wellness amenities with excellent recovery services for the community.
Stonegrove Saunas - Mobile Sauna Rental
📍 3602 Chicago Ave, Minneapolis, Minnesota, 55407
⭐ 5.0 (54)
Linden Hills
Linden Hills combines quality wellness amenities with excellent recovery services for the community.
Lynnhurst
Lynnhurst combines quality wellness amenities with excellent recovery services for the community.
Keewaydin
Keewaydin combines quality wellness amenities with excellent recovery services for the community.
Fulton
Fulton combines quality wellness amenities with excellent recovery services for the community.
Longfellow
Longfellow combines quality wellness amenities with excellent recovery services for the community.
Warehouse District
Warehouse District combines quality wellness amenities with excellent recovery services for the community.
Near North
Near North offers quality wellness options featuring sauna and cold plunge facilities for the local community.
King Field
King Field offers quality wellness options featuring sauna and cold plunge facilities for the local community.
The Yard @ Superior Sauna & Steam - MPLS Showroom
📍 4355 Nicollet Ave, Minneapolis, Minnesota, 55409
💰 Punch passes offer 20% off when buying in bulk. Family friendly hours before 5pm with no reservation required for children under 13. Private Mod 6 Cabana units accommodate 6 people for 90-minute sessions.
⭐ 4.7 (28)
Uptown
Uptown combines quality wellness amenities with excellent recovery services for the community.
Downtown East
Downtown East offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Solus
📍 708 S 3rd St, Minneapolis, Minnesota, 55415
Types of Saunas in Minneapolis
Minneapolis, Minnesota offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Minneapolis Sauna Pricing Guide
Day pass prices in Minneapolis typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Minneapolis Saunas
Comparing Minneapolis Sauna Venues
Minnesota Integrative Health Studio is the most affordable option. Sauna Strong is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Minneapolis, Minnesota?
Minnesota Integrative Health Studio is one of the top-rated sauna locations in Minneapolis, Minnesota. Explore 19 verified sauna and cold plunge locations in Minneapolis to find the best option for you.
Do saunas in Minneapolis have cold plunges?
Yes, many sauna locations in Minneapolis, Minnesota offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Minneapolis?
There are 19 verified sauna and cold plunge locations in Minneapolis, Minnesota. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Minneapolis?
Most sauna facilities in Minneapolis, Minnesota are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Minneapolis?
Most sauna facilities in Minneapolis, Minnesota allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Minneapolis?
Regular sauna use in Minneapolis, Minnesota can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Minneapolis?
Age restrictions vary by venue in Minneapolis, Minnesota. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Minneapolis?
Many sauna facilities in Minneapolis, Minnesota offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Minneapolis?
Parking availability varies by venue in Minneapolis, Minnesota. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Minneapolis accessible for people with disabilities?
Accessibility varies by venue in Minneapolis, Minnesota. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Minneapolis?
Infrared saunas in Minneapolis, Minnesota use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.