Embrace North
📍 811 SE 9th St Unit 3C, Minneapolis, Minnesota, 55414
Pricing
| Service | Price |
|---|---|
| Membership | $39.95/month |
| Unlimited access to sauna & cold for $39.95 per month. First-time visitors get two free sessions through the 'First Timer Two Sessions' offer in the app. | |
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
Embrace North provides a dedicated contrast therapy experience centered on its wood-burning saunas and cold plunge. Spa-goers consistently note the perfect sauna temperature, which operates between 198-202°F, with the appreciated option to add steam for a more intense heat. The cold plunge is described as exhilarating and effectively freezing, creating a powerful contrast that guests find beneficial for both physical recovery and mental wellbeing. The core experience of alternating between intense heat and cold is highlighted as a primary source of endorphins and a whole-body good feeling. Sessions are structured in 60-minute blocks, though some guests note that time limits in the sauna can be informally observed.
Atmosphere
The spa fosters a strong community atmosphere that balances social connection with personal solitude. Guests describe the environment as fun yet relaxing, with a culture that attracts friendly people. The venue offers a spacious setup that is approachable and less focused on pure relaxation, making it a place to hang out with friends during a session. Some crowding can occur during peak evening hours, and a few guests have expressed a desire for more consistent enforcement of session time limits to manage capacity.
Pricing
Embrace North is widely praised for its excellent value and pricing, which is considered an incredible value compared to other contrast therapy spots in Minneapolis. The spa offers a very generous free trial for first-time visitors, which many guests use before committing. Membership options provide significant value, with pricing that allows the experience to become a regular activity. The overall model is described as a compelling value proposition with a low price point that is hard to beat.
Staff
The staff at Embrace North are consistently described as super friendly, very kind, and helpful. They are noted for being receptive to feedback and continuously working to improve the sauna experience. Guests mention that the team is effective at keeping the space clean and addressing questions or concerns. The owner is recognized for having a genuine passion and love for physical and mental well-being.
What Reviewers Love
- The wood-burning saunas maintain a perfect temperature of 198-202°F with an option for steam.
- The contrast therapy between the hot sauna and freezing cold plunge is highly effective for physical and mental wellbeing.
- The membership offers incredible value compared to other similar venues in Minneapolis.
Amenities
Frequently Asked Questions
What is the typical temperature of the saunas?
The wood-burning saunas consistently operate between 198-202°F, which guests describe as the perfect temperature.
Does Embrace North offer a trial for first-time visitors?
Yes, the spa offers a very generous free trial session for first-time guests.
Is the environment more for socializing or quiet relaxation?
The atmosphere is community-oriented and approachable, designed for social connection as well as personal solitude, making it a place to hang out with friends during a session.
