Contrast: A Longevity Suite
📍 3197 Richland Ave Suite B, Metairie, Louisiana, 70002
Services: Infrared Sauna, Cold Plunge
Amenities & Features
About
Cold Plunge & Sauna
Contrast: A Longevity Suite provides a premier contrast therapy experience centered on private infrared sauna and cold plunge sessions. Gym members consistently praise the high-quality, clean, and stunning infrared saunas, noting their superior quality compared to standard gym models. The cold plunge setup is described as top-notch, and the combination of heat and cold is the core offering that guests find rejuvenating and effective. This contrast therapy is highlighted for its significant recovery benefits, helping with muscle recovery and stress relief. Members appreciate the privacy of having their own suite for the sauna and cold plunge, which contributes to a calming and resetting experience for both mind and body. Many guests report feeling fully refreshed, invigorated, and experiencing great results from their sessions.
Atmosphere
The entire facility is described as beautiful, peaceful, and welcoming. Guests note that a ton of thought and planning went into the building's design, creating a truly one-of-a-kind and relaxing space. The overall vibe is calming, which enhances the rejuvenating effects of the contrast therapy sessions.
Staff
The staff receives consistent praise for being friendly, knowledgeable, and helpful. They are noted for answering all questions thoroughly, which is especially appreciated by first-time visitors trying the sauna and cold plunge combo. Specific practitioners, such as Reiki Master Jamie, are highlighted for providing fabulous sessions.
Additional Amenities
Beyond the core contrast therapy, the venue offers additional services. These include Reiki sessions and heated mobility classes, which several members express interest in trying next. The availability of corporate events for team building is also mentioned as a future offering.
