Metairie Saunas & Cold Plunge Guide
Metairie, Louisiana offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Metairie has options to suit your needs.
All Venues
Zivel Metairie
📍 701 Metairie Rd suite 1b 201, Metairie, Louisiana, 70005
💰 Member pricing: Recovery services $30-35, Premium services $75-300. Package deals: 5 sessions 10% off, 10 sessions 20% off. Family plans support up to 4 authorized users. Founder's Club offers first month at $69 with unlimited recovery services
⭐ 5.0 (37 reviews)
## Cold Plunge & Sauna This gym offers a red-light sauna, which members note is beneficial for collagen production and overall wellness. The sauna is ...
Contrast: A Longevity Suite
📍 3197 Richland Ave Suite B, Metairie, Louisiana, 70002
⭐ 5.0 (8 reviews)
## Cold Plunge & Sauna Contrast: A Longevity Suite provides a premier contrast therapy experience centered on private infrared sauna and cold plunge s...
Nola Cryo LLC
📍 706 Phosphor Ave, Metairie, Louisiana, 70005
⭐ 4.9 (129 reviews)
Nola Cryo LLC is a premier cryotherapy and wellness spa in Metairie, Louisiana. The spa's sauna facilities provide a space for heat therapy, relaxatio...
Elevate: Peak Fitness/MOVE Studio
📍 3508 Hessmer Ave, Metairie, Louisiana, 70002
⭐ 4.9 (63 reviews)
Elevate: Peak Fitness/MOVE Studio is a top-tier functional fitness gym in Metairie, Louisiana, featuring a sauna and an ice bath as notable wellness a...
HOTWORX - Metairie, LA - Veterans
📍 3814 Veterans Memorial Blvd C, Metairie, Louisiana, 70002
⭐ 4.5 (36 reviews)
HOTWORX - Metairie is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms....
Best Infrared Saunas
Zivel Metairie
📍 701 Metairie Rd suite 1b 201, Metairie, Louisiana, 70005
💰 Member pricing: Recovery services $30-35, Premium services $75-300. Package deals: 5 sessions 10% off, 10 sessions 20% off. Family plans support up to 4 authorized users. Founder's Club offers first month at $69 with unlimited recovery services
⭐ 5.0 (37)
HOTWORX - Metairie, LA - Veterans
📍 3814 Veterans Memorial Blvd C, Metairie, Louisiana, 70002
⭐ 4.5 (36)
Best with Cold Plunge
Browse by Neighborhood
Bonnabel Place
Bonnabel Place has become a Metairie's notable wellness destination with a sauna and recovery option.
Types of Saunas in Metairie
Metairie, Louisiana offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Metairie Sauna Pricing Guide
Day pass prices in Metairie typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Metairie Saunas
Comparing Metairie Sauna Venues
Zivel Metairie offers competitive pricing. Nola Cryo LLC is the most spacious. Elevate: Peak Fitness/MOVE Studio is the best training / sauna combo. HOTWORX - Metairie, LA - Veterans is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Metairie, Louisiana?
Zivel Metairie is one of the top-rated sauna locations in Metairie, Louisiana. Explore 5 verified sauna and cold plunge locations in Metairie to find the best option for you.
Do saunas in Metairie have cold plunges?
Yes, many sauna locations in Metairie, Louisiana offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Metairie?
There are 5 verified sauna and cold plunge locations in Metairie, Louisiana. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Metairie?
Most sauna facilities in Metairie, Louisiana are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Metairie?
Most sauna facilities in Metairie, Louisiana allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Metairie?
Regular sauna use in Metairie, Louisiana can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Metairie?
Age restrictions vary by venue in Metairie, Louisiana. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Metairie?
Many sauna facilities in Metairie, Louisiana offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Metairie?
Parking availability varies by venue in Metairie, Louisiana. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Metairie accessible for people with disabilities?
Accessibility varies by venue in Metairie, Louisiana. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Metairie?
Infrared saunas in Metairie, Louisiana use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.