Lexington Saunas & Cold Plunge Guide
Lexington, Kentucky offers 7 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Lexington has options to suit your needs.
Looking specifically for cold plunge facilities?
View 4 Cold Plunge Locations →All Venues
Revive Sauna Studio & Cold Plunge Lexington, KY
📍 451 S Ashland Ave, Lexington, Kentucky, 40502
⭐ 5.0 (619 reviews)
## Cold Plunge & Sauna This studio offers a premium infrared sauna and cold plunge experience. Guests utilize private infrared sauna rooms that delive...
CycleYOU Fitness & Sauna
📍 165 Midland Ave, Lexington, Kentucky, 40508
💰 Membership options: 4x per month $59, 8x per month $99, Limitless $150. Introductory offer: 14 days unlimited fitness and sauna for $14. Competitively priced packages available for combining fitness and sauna experiences.
⭐ 5.0 (499 reviews)
## Atmosphere CycleYOU Fitness & Sauna cultivates a welcoming and open environment that gym members consistently describe as feeling like home. The at...
Lexington Salt Cave & Wellness
📍 309 N Ashland Ave Suite 180-B, Lexington, Kentucky, 40502
⭐ 5.0 (66 reviews)
This spa offers a two-person, booth-style, full spectrum infrared and red light sauna with chromotherapy in a private room, providing a dedicated spac...
Recovery Room
📍 3851 Mall Rd Suite 160, Lexington, Kentucky, 40503
⭐ 5.0 (66 reviews)
## Additional Amenities The Recovery Room provides a suite of evidence-based recovery and wellness technologies. Guests frequently utilize the IV hydr...
Halo Salt Room & Wellness Spa
📍 2452 Sir Barton Way Ste 202, Lexington, Kentucky, 40509
⭐ 4.9 (209 reviews)
Halo Salt Room & Wellness Spa in Lexington provides a serene spa environment focused on holistic wellness. The spa offers an infrared sauna for heat t...
The Float Loft - Lexington
📍 2860 Richmond Rd Ste 125, Lexington, Kentucky, 40509
⭐ 4.9 (42 reviews)
## Cold Plunge & Sauna This spa offers a dedicated cold plunge, which guests describe as providing a very cold and invigorating experience. The facili...
Urban Sweat Sauna Studio Lexington
📍 161 Lexington Green Cir #135, Lexington, Kentucky, 40503
💰 Intro packages: 3 Sauna Sessions $80, 3 Lymphatic Roller Sessions $105, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit $119. Packages can be shared and expire 1 year from purchase. Memberships can be shared except unlimited membership.
⭐ 4.8 (90 reviews)
Urban Sweat Sauna Studio Lexington provides a premier infrared sauna experience, noted by spa-goers as the best IR sauna they have visited. The spa of...
Best Infrared Saunas
Revive Sauna Studio & Cold Plunge Lexington, KY
📍 451 S Ashland Ave, Lexington, Kentucky, 40502
⭐ 5.0 (619)
CycleYOU Fitness & Sauna
📍 165 Midland Ave, Lexington, Kentucky, 40508
💰 Membership options: 4x per month $59, 8x per month $99, Limitless $150. Introductory offer: 14 days unlimited fitness and sauna for $14. Competitively priced packages available for combining fitness and sauna experiences.
⭐ 5.0 (499)
Lexington Salt Cave & Wellness
📍 309 N Ashland Ave Suite 180-B, Lexington, Kentucky, 40502
⭐ 5.0 (66)
Best with Cold Plunge
Revive Sauna Studio & Cold Plunge Lexington, KY
📍 451 S Ashland Ave, Lexington, Kentucky, 40502
⭐ 5.0 (619)
Urban Sweat Sauna Studio Lexington
📍 161 Lexington Green Cir #135, Lexington, Kentucky, 40503
💰 Intro packages: 3 Sauna Sessions $80, 3 Lymphatic Roller Sessions $105, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit $119. Packages can be shared and expire 1 year from purchase. Memberships can be shared except unlimited membership.
⭐ 4.8 (90)
Browse by Neighborhood
Aylesford Place
Aylesford Place combines quality wellness amenities with excellent recovery services for the community.
Revive Sauna Studio & Cold Plunge Lexington, KY
📍 451 S Ashland Ave, Lexington, Kentucky, 40502
⭐ 5.0 (619)
Hamburg Area
Hamburg Area offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Lexington
Lexington, Kentucky offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Lexington Sauna Pricing Guide
Day pass prices in Lexington typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Lexington Saunas
Comparing Lexington Sauna Venues
Revive Sauna Studio & Cold Plunge Lexington, KY is the most affordable option. Lexington Salt Cave & Wellness is the most affordable option.
Frequently Asked Questions
What is the best sauna in Lexington, Kentucky?
Revive Sauna Studio & Cold Plunge Lexington, KY is one of the top-rated sauna locations in Lexington, Kentucky. Explore 7 verified sauna and cold plunge locations in Lexington to find the best option for you.
Do saunas in Lexington have cold plunges?
Yes, many sauna locations in Lexington, Kentucky offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Lexington?
There are 7 verified sauna and cold plunge locations in Lexington, Kentucky. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Lexington?
Most sauna facilities in Lexington, Kentucky are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Lexington?
Most sauna facilities in Lexington, Kentucky allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Lexington?
Regular sauna use in Lexington, Kentucky can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Lexington?
Age restrictions vary by venue in Lexington, Kentucky. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Lexington?
Many sauna facilities in Lexington, Kentucky offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Lexington?
Parking availability varies by venue in Lexington, Kentucky. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Lexington accessible for people with disabilities?
Accessibility varies by venue in Lexington, Kentucky. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.