HOTWORX - Cedar Rapids, IA

HOTWORX Cedar Rapids is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within individual infrared saunas. The facility features up to ten infrared sauna rooms, which members consistently describe as clean and well-maintained. The infrared heat is noted for being effective yet not oppressive, providing a distinct experience from traditional high-heat saunas. Members appreciate the variety of sauna-based workouts, including 15-minute High-Intensity Interval Training and 30-minute isometric sessions like Hot Pilates, Hot Yoga, Hot Cycle, and Hot Core. These varied and fun sauna sessions are designed to be intense but manageable, with modifications available for all fitness levels from beginner to advanced.

Beyond the signature sauna workouts, the gym offers a separate functional exercise area equipped with free weights, TRX straps, kettlebells, medicine balls, and battle ropes for independent training. The facility is praised for its cleanliness and the staff for being friendly, knowledgeable, and helpful. Membership includes 24-hour access, a convenient booking app that shows crowd levels, and a rewards program where members can earn discounts. The venue is suitable for those seeking efficient, heat-enhanced workouts, though some members note the limitation of having only one shower. Expectations for members are clearly communicated throughout the facility and in membership agreements.