Cedar Rapids Saunas & Cold Plunge Guide
Cedar Rapids, Iowa offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Cedar Rapids has options to suit your needs.
All Venues
Total Rejuvenation
📍 1501 51st St NE Suite B, Cedar Rapids, Iowa, 52402
⭐ 5.0 (65 reviews)
## Cold Plunge & Sauna Total Rejuvenation offers an infrared sauna and a dedicated cold plunge for contrast therapy. Guests describe the cold plunge a...
The Health Spa by Vive Cedar Rapids
📍 5001 1st Ave SE #102, Cedar Rapids, Iowa, 52402
⭐ 5.0 (21 reviews)
## Staff The staff at The Health Spa by Vive Cedar Rapids receives consistent praise for their warm, welcoming, and professional demeanor. Guests feel...
iGYM
📍 1100 Blairs Ferry Rd NE, Cedar Rapids, Iowa, 52402
⭐ 4.6 (286 reviews)
## Cold Plunge & Sauna This gym provides a luxury sauna as a key recovery amenity for its members. Gym members frequently highlight the sauna as a sig...
HOTWORX - Cedar Rapids, IA
📍 5500 Fountains Dr NE Suite 107, Cedar Rapids, Iowa, 52411
⭐ 4.6 (15 reviews)
HOTWORX Cedar Rapids is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within individual infrared saunas....
Custom Fitness
📍 3950 Wilson Ave SW, Cedar Rapids, Iowa, 52404
💰 Memberships starting at $8.99 per month. Free 5-day trial available. Flexible membership options where members only pay for the amenities they use.
⭐ 4.4 (558 reviews)
Custom Fitness in Cedar Rapids is a full-service gym offering a traditional sauna among its wellness amenities. Gym members note that the sauna's func...
Best Infrared Saunas
Custom Fitness
📍 3950 Wilson Ave SW, Cedar Rapids, Iowa, 52404
💰 Memberships starting at $8.99 per month. Free 5-day trial available. Flexible membership options where members only pay for the amenities they use.
⭐ 4.4 (558)
Best with Cold Plunge
Browse by Neighborhood
Noelridge Park
Noelridge Park has become a Cedar Rapids's notable wellness destination with a sauna and recovery option.
Types of Saunas in Cedar Rapids
Cedar Rapids, Iowa offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Cedar Rapids Sauna Pricing Guide
Day pass prices in Cedar Rapids typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Cedar Rapids Saunas
Comparing Cedar Rapids Sauna Venues
HOTWORX - Cedar Rapids, IA is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Cedar Rapids, Iowa?
Total Rejuvenation is one of the top-rated sauna locations in Cedar Rapids, Iowa. Explore 5 verified sauna and cold plunge locations in Cedar Rapids to find the best option for you.
Do saunas in Cedar Rapids have cold plunges?
Yes, many sauna locations in Cedar Rapids, Iowa offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Cedar Rapids?
There are 5 verified sauna and cold plunge locations in Cedar Rapids, Iowa. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Cedar Rapids?
Most sauna facilities in Cedar Rapids, Iowa are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Cedar Rapids?
Most sauna facilities in Cedar Rapids, Iowa allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Cedar Rapids?
Regular sauna use in Cedar Rapids, Iowa can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Cedar Rapids?
Age restrictions vary by venue in Cedar Rapids, Iowa. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Cedar Rapids?
Many sauna facilities in Cedar Rapids, Iowa offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Cedar Rapids?
Parking availability varies by venue in Cedar Rapids, Iowa. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Cedar Rapids accessible for people with disabilities?
Accessibility varies by venue in Cedar Rapids, Iowa. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Cedar Rapids?
Infrared saunas in Cedar Rapids, Iowa use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.