SISU ENDURANCE SAUNA

SISU ENDURANCE SAUNA offers an authentic Nordic-style sauna and cold plunge experience centered on contrast therapy for recovery. The venue features a traditional wood-fired sauna for heat therapy and six cold plunge tanks, with a typical session involving three rounds of approximately 15 minutes in the sauna followed by 2-3 minutes in the icy water. Spa-goers consistently highlight the profound physical and mental benefits of this hot and cold therapy, noting significant improvements in muscle recovery, relief from neck and back pain, better sleep quality, and a lasting sense of calm and relaxation. The sauna and ice baths are noted for their cleanliness. The experience is designed to be both challenging and rejuvenating, providing a powerful tool for overall well-being.

Beyond the core therapy, the spa fosters a strong sense of community and cozy atmosphere where meaningful conversations occur among guests. The owner, Glen, receives frequent praise for his friendly, professional, and knowledgeable guidance. He is known for coaching first-timers, sharing the history of saunas, and helping guests through the process. The spa offers a variety of session times, including popular "Night Moves" sessions on Wednesday and Friday nights, which guests find excellent for promoting deep sleep. This venue is well-suited for individuals, families, and groups seeking a unique wellness sanctuary for recovery and social connection.