Saunas & Cold Plunge in Miami-Dade, Florida

Restore Hyper Wellness

📍 11723 S Dixie Hwy, Pinecrest, Florida, 33156

💰 Level Up: $200/month for 8 credits ($25 per therapy). Elevate: $310/month for 14 credits ($22.14 per therapy). Core: $360/month for 31 credits ($11.61 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 5.0 (656 reviews)

## Cold Plunge & Sauna Guests frequently highlight the infrared sauna as a fabulous and effective part of their wellness routine, contributing to feel...

Elevate Your Elements Wellness

📍 17670 NW 78th Ave STE 114, Hialeah, Florida, 33015

💰 Infrared Sauna: $35. Halotherapy: $35. Whole Body Cryo: $59 single session, 3 sessions $135 ($42 savings), 5 sessions $200 ($95 savings), 10 sessions $350 ($240 savings). Cryo Facial: $59. Localized Cryo: $59. IV Hydration: Pre-Game $99, Hang-Over Cure $189, Immunity Booster $169, Meyers $169, Libido Enhancer $169, Perform and Recovery $189, Skinny Drip $169. Massage: Deep Tissue $85 (30min)/$125 (60min), Swedish $65 (30min)/$99 (60min), Sports $65 (30min)/$100 (60min), Hands/Feet $1 per minute (20min minimum). Body Sculpting: Cryoliposis $225, Body Cavitation $129, Wood Therapy $75, EM Sculpt from $335. Rapid Reboot Recovery: $25. Call about packages and memberships.

⭐ 5.0 (161 reviews)

## Cold Plunge & Sauna The infrared sauna is a highly recommended and central feature at this spa. Spa-goers consistently describe the sauna experienc...

Kiron Spa

📍 300 SW 18th Terrace #201, Miami, Florida, 33129

⭐ 5.0 (143 reviews)

Kiron Spa offers a dedicated infrared sauna experience that spa-goers frequently highlight. Guests appreciate the provision of ice water, ice towels, ...

Zivel - Coral Gables

📍 348 Minorca Ave, Coral Gables, Florida, 33134

⭐ 5.0 (38 reviews)

## Cold Plunge & Sauna This spa's wellness experience is centered on advanced recovery technologies, with the infrared red light sauna and cryotherapy...

Golden Aesthetics & Wellness

📍 6840 SW 40th St #207, Miami, Florida, 33155

⭐ 5.0 (37 reviews)

## Cold Plunge & Sauna This venue provides a deeply relaxing red light sauna therapy, which guests describe as a rejuvenating and integral part of the...

Alive Miami | Longevity Center at Mary Brickell Village

📍 901 S Miami Ave #211, Miami, Florida, 33130

💰 Infrared Sauna + Cold Plunge: $69 per session. Membership options: Thrive $199-$159/month (10 biohacking credits + 1 IV drip), Vitality $299-$249/month (16 biohacking credits + 1 IV drip + 2 boosters), Concierge (unlimited biohacking + 2 IV drips + NAD+). Other services: Red Light Therapy $59, PEMF $49, Compression Therapy $39, Mild Hyperbaric Oxygen $139, Shockwave Therapy $129.

⭐ 5.0 (17 reviews)

## Cold Plunge & Sauna This spa offers top-of-the-line infrared sauna and cold plunge facilities as core wellness offerings. Spa-goers frequently high...

ROYAL STANDARD LLC sauna

📍 1675 NE 145th St, Miami, Florida, 33181

💰 Private sauna rental by Royal Standard with tiered pricing based on group size. Additional fees for cleaning and bath attendant services. Extra hour rates available upon inquiry.

⭐ 5.0 (4 reviews)

ROYAL STANDARD LLC sauna in Miami, Florida experience unmatched tranquility at Royal Standard LLC, where luxury and relaxation converge. Nestled away ...

Frontier Spine and Health Care | Holistic Primary Care/Chiropractor

📍 10661 SW 88th St # 116, Miami, Florida, 33176

⭐ 4.9 (252 reviews)

## Staff The practice is directed by Dr. Raymond Tolmos, a board-certified chiropractic internist, and includes Dr. David. Guests consistently praise ...

The Plunge and Sauna Method

📍 6808 SW 81st St, Miami, Florida, 33143

⭐ 4.9 (82 reviews)

The Plunge and Sauna Method offers a top-notch sauna and cold plunge setup, central to its wellness experience. Guests describe the sauna as being at ...

Numa Pilates

📍 17651 SW 272nd St suite a, Homestead, Florida, 33031

⭐ 4.9 (57 reviews)

## Cold Plunge & Sauna This boutique Pilates and wellness sanctuary features an infrared sauna and a cold plunge, which spa-goers highlight as a signi...

Body Roll Studio Miami Beach

📍 1825 West Ave Bay 9, Miami Beach, Florida, 33139

⭐ 4.9 (38 reviews)

## Cold Plunge & Sauna This studio offers a comprehensive recovery experience centered on its signature body roll therapy, enhanced by infrared sauna ...

Massage In Miami Beach

📍 1813 NW 3rd Ave App A, Miami, Florida, 33136

💰 Massage pricing: 60min $90 (in-call) / $120 (out-call), 90min $120 (in-call) / $180 (out-call), 120min $150 (in-call) / $240 (out-call). 120min package includes massage, hot rocks, cupping, sauna, steam, and 30min facial. Starting rates $30-45 for 30min in-calls. Special deals occasionally available on personal blog.

⭐ 4.9 (15 reviews)

## Cold Plunge & Sauna This spa offers a private sauna and steam therapy as part of its wellness approach. Spa-goers note the venue is chock full of c...

Health and Beauty Family

📍 17070 Collins Ave #259, Sunny Isles Beach, Florida, 33160

⭐ 4.8 (141 reviews)

## Cold Plunge & Sauna This French-owned medical spa offers an Infrared Sauna for recovery. The spa provides this service alongside Red Light and Oxyg...

Emsculpt neo Studio

📍 8517 SW 136th St, Pinecrest, Florida, 33156

💰 Moxi laser treatment: $1,000 regular price, currently $500 for Model Call. EMS Body Sculpting: 4 sessions for $1,250. Facial packages: 3 machine facials (Hydrafacial + Glo2 + DiamondGlow) for $375 (save $225). Free laser with ZO Skin Health starter system purchase, free Moxi treatment with comprehensive system purchase.

⭐ 4.8 (4 reviews)

Emsculpt neo Studio in Pinecrest, Florida we are the top Emsculpt neo provider in Florida, having performed over 4,000 treatments. Biohack your fitnes...

UHealth Fitness and Wellness Center

📍 1120 NW 14th St 9th Floor, Miami, Florida, 33136

⭐ 4.7 (246 reviews)

## Additional Amenities This 15,000-square-foot gym on the 9th floor of the University of Miami medical campus offers a comprehensive fitness floor wi...

HOTWORX - Miami, FL - Dadeland

📍 9012 S Dadeland Blvd, Miami, Florida, 33156

⭐ 4.7 (45 reviews)

## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with private infrared sauna sessions for both guided virtual workouts and...

Hôtel Gaythering

📍 1409 Lincoln Rd, Miami Beach, Florida, 33139

⭐ 4.6 (521 reviews)

## Cold Plunge & Sauna This men-only spa offers a traditional sauna experience described as Miami Beach's steamiest, providing a space for heat therap...

Cryo Miami

📍 430 S Dixie Hwy #8, Coral Gables, Florida, 33146

⭐ 4.6 (77 reviews)

## Cold Plunge & Sauna Cryo Miami offers a comprehensive contrast therapy experience centered on whole-body cryotherapy and a high-quality infrared sa...

Caribbean Queen Massage Therapist & Spa

📍 4304 NW 7th Ave, Miami, Florida, 33127

⭐ 4.6 (15 reviews)

Caribbean Queen Massage Therapist & Spa features a steam sauna infused with herbal essences that spa-goers note promotes detoxification and cleansing ...

Russian & Turkish Baths

📍 5445 Collins Ave, Miami Beach, Florida, 33140

⭐ 4.5 (114 reviews)

## Cold Plunge & Sauna This spa offers a labyrinth of therapeutic saunas, steam rooms, and cold therapy options for contrast bathing. Spa-goers highli...

Men's Sauna at Hotel Gaythering

📍 1409 Lincoln Rd Suite 1, Miami Beach, Florida, 33139

💰 Day Membership: $25, 30-Day Membership: $100. Hotel guests receive VIP/unlimited access included with stay. All sauna entries include 2 towels and 1 locker.

⭐ 4.5 (67 reviews)

The Men's Sauna at Hotel Gaythering provides a traditional dry cedar sauna, noted by spa-goers for its warm wooden walls and a dimly lit, low-key atmo...

Solea Brickell Spa

📍 701 S Miami Ave Suite 311A, Miami, Florida, 33131

💰 Special monthly promo: $99 treatment. Loyalty program with points for discounted services and products. Individual treatment pricing not specified on homepage.

⭐ 4.4 (274 reviews)

## Staff The spa is noted for its professional and knowledgeable staff who make guests feel comfortable. Specific practitioners like Rafaela, Zarina, ...

exhale Spa Bal Harbour

📍 10295 Collins Ave, Bal Harbour, Florida, 33154

💰 Membership tiers: Core $59, Enhanced $99, Premium $109, Ultimate $149. All include unlimited fitness classes, spa amenities access, and 15% discount on additional therapies. Higher tiers include signature 60-minute therapy sessions with varying access levels.

⭐ 4.4 (185 reviews)

This spa offers a traditional sauna and steam room as core amenities. Guests frequently describe the sauna as consistently hot, providing a relaxing e...

Five Star Sauna Spa

📍 16948 NE 19th Ave, North Miami Beach, Florida, 33162

⭐ 4.4 (34 reviews)

## Cold Plunge & Sauna Five Star Sauna Spa provides a core wellness experience centered on its sauna and hot tub facilities. Spa-goers frequently book...

Gale Wellness

📍 601 NE 1st Ave 10th Floor, Miami, Florida, 33132

💰 Spa Membership $299 per month includes 1 treatment monthly, discounted spa treatments, personal training sessions, retail items, restaurant events, and unlimited fitness classes. Fitness Membership $199 per month includes similar benefits with spa access.

⭐ 4.1 (8 reviews)

## Cold Plunge & Sauna Gale Wellness offers a comprehensive self-service thermal experience on its 10th-floor location. The facility features a sauna ...

My Sauna Studio by DermaSpalogy

📍 8517 SW 136th St S, Pinecrest, Florida, 33156

💰 Moxi laser treatment: $1,000 regular price, $500 model call special. EMS Body Sculpting: 4 sessions for $1,250. Facial packages: 3 machine facials (Hydrafacial + Glo2 + DiamondGlow) for $375 (save $225). Free laser treatment with ZO Skin Health system purchase. Free skin tightening laser with starter system, free Sciton Moxi laser with comprehensive system.

⭐ 4.0 (4 reviews)

## Cold Plunge & Sauna My Sauna Studio by DermaSpalogy specializes in a full-spectrum infrared sauna experience that spa-goers consistently praise. Gu...

Club Aqua Miami

📍 2991 Coral Wy, Miami, Florida, 33145

💰 Membership required for entry. Locker rooms: Weekday/Weekend - Locker $15/$20, Regular Dressing Room $25/$30, Dressing Room w/ Video $30/$35, Deluxe Dressing Room $32/$40, VIP Dressing Room $40/$45. Cash, Venmo, and CashApp only - no credit/debit cards accepted.

⭐ 3.4 (177 reviews)

## Cold Plunge & Sauna This spa provides a traditional sauna and a pool as its primary wellness facilities. Spa-goers confirm the sauna is operational...

LEGACY

📍 7400 NW Miami Ct, Miami, Florida, 33150

LEGACY in Miami, Florida legacy isn’t just another gym. It is a community that is united by the unrelenting commitment to self-improvement. It doesn’t...

Sensa Spa and Sauna

📍 2830 NW 5th Ave, Miami, Florida, 33127

Sensa Spa and Sauna offers wellness services and wellness experiences in Miami, Florida. This facility provides a space for relaxation, recovery, and ...