Miami Saunas & Cold Plunge Guide
Miami, Florida offers 15 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Miami has options to suit your needs.
Looking specifically for cold plunge facilities?
View 5 Cold Plunge Locations →All Venues
Kiron Spa
📍 300 SW 18th Terrace #201, Miami, Florida, 33129
⭐ 5.0 (143 reviews)
Kiron Spa offers a dedicated infrared sauna experience that spa-goers frequently highlight. Guests appreciate the provision of ice water, ice towels, ...
Golden Aesthetics & Wellness
📍 6840 SW 40th St #207, Miami, Florida, 33155
⭐ 5.0 (37 reviews)
## Cold Plunge & Sauna This venue provides a deeply relaxing red light sauna therapy, which guests describe as a rejuvenating and integral part of the...
Alive Miami | Longevity Center at Mary Brickell Village
📍 901 S Miami Ave #211, Miami, Florida, 33130
💰 Infrared Sauna + Cold Plunge: $69 per session. Membership options: Thrive $199-$159/month (10 biohacking credits + 1 IV drip), Vitality $299-$249/month (16 biohacking credits + 1 IV drip + 2 boosters), Concierge (unlimited biohacking + 2 IV drips + NAD+). Other services: Red Light Therapy $59, PEMF $49, Compression Therapy $39, Mild Hyperbaric Oxygen $139, Shockwave Therapy $129.
⭐ 5.0 (17 reviews)
## Cold Plunge & Sauna This spa offers top-of-the-line infrared sauna and cold plunge facilities as core wellness offerings. Spa-goers frequently high...
ROYAL STANDARD LLC sauna
📍 1675 NE 145th St, Miami, Florida, 33181
💰 Private sauna rental by Royal Standard with tiered pricing based on group size. Additional fees for cleaning and bath attendant services. Extra hour rates available upon inquiry.
⭐ 5.0 (4 reviews)
ROYAL STANDARD LLC sauna in Miami, Florida experience unmatched tranquility at Royal Standard LLC, where luxury and relaxation converge. Nestled away ...
Frontier Spine and Health Care | Holistic Primary Care/Chiropractor
📍 10661 SW 88th St # 116, Miami, Florida, 33176
⭐ 4.9 (252 reviews)
## Staff The practice is directed by Dr. Raymond Tolmos, a board-certified chiropractic internist, and includes Dr. David. Guests consistently praise ...
The Plunge and Sauna Method
📍 6808 SW 81st St, Miami, Florida, 33143
⭐ 4.9 (82 reviews)
The Plunge and Sauna Method offers a top-notch sauna and cold plunge setup, central to its wellness experience. Guests describe the sauna as being at ...
Massage In Miami Beach
📍 1813 NW 3rd Ave App A, Miami, Florida, 33136
💰 Massage pricing: 60min $90 (in-call) / $120 (out-call), 90min $120 (in-call) / $180 (out-call), 120min $150 (in-call) / $240 (out-call). 120min package includes massage, hot rocks, cupping, sauna, steam, and 30min facial. Starting rates $30-45 for 30min in-calls. Special deals occasionally available on personal blog.
⭐ 4.9 (15 reviews)
## Cold Plunge & Sauna This spa offers a private sauna and steam therapy as part of its wellness approach. Spa-goers note the venue is chock full of c...
UHealth Fitness and Wellness Center
📍 1120 NW 14th St 9th Floor, Miami, Florida, 33136
⭐ 4.7 (246 reviews)
## Additional Amenities This 15,000-square-foot gym on the 9th floor of the University of Miami medical campus offers a comprehensive fitness floor wi...
HOTWORX - Miami, FL - Dadeland
📍 9012 S Dadeland Blvd, Miami, Florida, 33156
⭐ 4.7 (45 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with private infrared sauna sessions for both guided virtual workouts and...
Caribbean Queen Massage Therapist & Spa
📍 4304 NW 7th Ave, Miami, Florida, 33127
⭐ 4.6 (15 reviews)
Caribbean Queen Massage Therapist & Spa features a steam sauna infused with herbal essences that spa-goers note promotes detoxification and cleansing ...
Solea Brickell Spa
📍 701 S Miami Ave Suite 311A, Miami, Florida, 33131
💰 Special monthly promo: $99 treatment. Loyalty program with points for discounted services and products. Individual treatment pricing not specified on homepage.
⭐ 4.4 (274 reviews)
## Staff The spa is noted for its professional and knowledgeable staff who make guests feel comfortable. Specific practitioners like Rafaela, Zarina, ...
Gale Wellness
📍 601 NE 1st Ave 10th Floor, Miami, Florida, 33132
💰 Spa Membership $299 per month includes 1 treatment monthly, discounted spa treatments, personal training sessions, retail items, restaurant events, and unlimited fitness classes. Fitness Membership $199 per month includes similar benefits with spa access.
⭐ 4.1 (8 reviews)
## Cold Plunge & Sauna Gale Wellness offers a comprehensive self-service thermal experience on its 10th-floor location. The facility features a sauna ...
Club Aqua Miami
📍 2991 Coral Wy, Miami, Florida, 33145
💰 Membership required for entry. Locker rooms: Weekday/Weekend - Locker $15/$20, Regular Dressing Room $25/$30, Dressing Room w/ Video $30/$35, Deluxe Dressing Room $32/$40, VIP Dressing Room $40/$45. Cash, Venmo, and CashApp only - no credit/debit cards accepted.
⭐ 3.4 (177 reviews)
## Cold Plunge & Sauna This spa provides a traditional sauna and a pool as its primary wellness facilities. Spa-goers confirm the sauna is operational...
LEGACY
📍 7400 NW Miami Ct, Miami, Florida, 33150
LEGACY in Miami, Florida legacy isn’t just another gym. It is a community that is united by the unrelenting commitment to self-improvement. It doesn’t...
Sensa Spa and Sauna
📍 2830 NW 5th Ave, Miami, Florida, 33127
Sensa Spa and Sauna offers wellness services and wellness experiences in Miami, Florida. This facility provides a space for relaxation, recovery, and ...
Best Infrared Saunas
Alive Miami | Longevity Center at Mary Brickell Village
📍 901 S Miami Ave #211, Miami, Florida, 33130
💰 Infrared Sauna + Cold Plunge: $69 per session. Membership options: Thrive $199-$159/month (10 biohacking credits + 1 IV drip), Vitality $299-$249/month (16 biohacking credits + 1 IV drip + 2 boosters), Concierge (unlimited biohacking + 2 IV drips + NAD+). Other services: Red Light Therapy $59, PEMF $49, Compression Therapy $39, Mild Hyperbaric Oxygen $139, Shockwave Therapy $129.
⭐ 5.0 (17)
ROYAL STANDARD LLC sauna
📍 1675 NE 145th St, Miami, Florida, 33181
💰 Private sauna rental by Royal Standard with tiered pricing based on group size. Additional fees for cleaning and bath attendant services. Extra hour rates available upon inquiry.
⭐ 5.0 (4)
Frontier Spine and Health Care | Holistic Primary Care/Chiropractor
📍 10661 SW 88th St # 116, Miami, Florida, 33176
⭐ 4.9 (252)
Best with Cold Plunge
Alive Miami | Longevity Center at Mary Brickell Village
📍 901 S Miami Ave #211, Miami, Florida, 33130
💰 Infrared Sauna + Cold Plunge: $69 per session. Membership options: Thrive $199-$159/month (10 biohacking credits + 1 IV drip), Vitality $299-$249/month (16 biohacking credits + 1 IV drip + 2 boosters), Concierge (unlimited biohacking + 2 IV drips + NAD+). Other services: Red Light Therapy $59, PEMF $49, Compression Therapy $39, Mild Hyperbaric Oxygen $139, Shockwave Therapy $129.
⭐ 5.0 (17)
ROYAL STANDARD LLC sauna
📍 1675 NE 145th St, Miami, Florida, 33181
💰 Private sauna rental by Royal Standard with tiered pricing based on group size. Additional fees for cleaning and bath attendant services. Extra hour rates available upon inquiry.
⭐ 5.0 (4)
Massage In Miami Beach
📍 1813 NW 3rd Ave App A, Miami, Florida, 33136
💰 Massage pricing: 60min $90 (in-call) / $120 (out-call), 90min $120 (in-call) / $180 (out-call), 120min $150 (in-call) / $240 (out-call). 120min package includes massage, hot rocks, cupping, sauna, steam, and 30min facial. Starting rates $30-45 for 30min in-calls. Special deals occasionally available on personal blog.
⭐ 4.9 (15)
LEGACY
📍 7400 NW Miami Ct, Miami, Florida, 33150
Frequently Asked Questions
What is the best sauna in Miami, Florida?
Kiron Spa is one of the top-rated sauna locations in Miami, Florida. Explore 15 verified sauna and cold plunge locations in Miami to find the best option for you.
Do saunas in Miami have cold plunges?
Yes, many sauna locations in Miami, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Miami?
There are 15 verified sauna and cold plunge locations in Miami, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Miami?
Most sauna facilities in Miami, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Miami?
Most sauna facilities in Miami, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Miami?
Regular sauna use in Miami, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Miami?
Age restrictions vary by venue in Miami, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Miami?
Many sauna facilities in Miami, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Miami?
Parking availability varies by venue in Miami, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Miami accessible for people with disabilities?
Accessibility varies by venue in Miami, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Miami?
Infrared saunas in Miami, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.